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Hantera ångest och paniksyndrom : arbetsbok

Hantera ångest och paniksyndrom : arbetsbok

David H. Barlow; Michelle G. Craske

Natur Kultur Läromedel och Akademi
2024
sidottu
Hjärtklappning, tryck över bröstet, yrsel, en känsla av andnöd och av att tappa kontrollen är vanliga symtom vid paniksyndrom. Många börjar även undvika platser, situationer eller aktiviteter av rädsla för att få panikattacker. Forskning visar att behandlingsprogrammet i den här boken ger effektiv hjälp för att ta sig ur tillståndet.Steg för steg vägleds du i att hantera skrämmande kroppsliga symtom och att kunna göra det du vill utan att hindras av rädslor. Du får ökad förståelse för hur kroppsliga symtom, tankar och beteenden hänger ihop med ångest – och hur du bryter panikens onda cirkel. Exempel och övningar hjälper dig längs vägen.Boken ska användas i samarbete med en terapeut. Behandlingen är utvecklad av två världsledande ångestforskare och bygger på kbt.
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Unified protocol arbetsbok : diagnosöverskridande psykologisk behandling

Unified protocol arbetsbok : diagnosöverskridande psykologisk behandling

David H. Barlow; Shannon Sauer-Zavala; Todd J. Farchione; Heather K. Ellard; Jacqueline R. Bullis; Kate H. Bentley; Hannah T. Boettcher; Clair Cassiello-Robbins

Natur Kultur Läromedel och Akademi
2020
nidottu
Upplever du starka, obehagliga känslor som hindrar dig från att leva så som du vill? Ångest, rädsla och nedstämdhet förekommer ofta tillsammans och kan begränsa din tillvaro. Forskning visar att behandlingsprogrammet i den här boken, Unified protocol, kan hjälpa dig oavsett om du lider av depression, något ångestsyndrom – eller av flera problem samtidigt.Behandlingen bygger på kognitiv beteendeterapi, där du aktivt tränar för att utveckla nya färdigheter. Steg för steg vägleds du till att bättre förstå dina känsloupplevelser, vad som förvärrar dina symtom – och framför allt vad du kan göra för att börja må bättre. Rikligt med fallbeskrivningar, dialoger och exempel visar hur behandlingen går till.Du använder boken i samarbete med en terapeut.Huvudförfattare är David H. Barlow, professor emeritus i psykologi och psykiatri, som är en av världens främsta psykoterapiforskare.Svensk fackgranskning av Billy Larsson, fil.dr, leg. psykolog, leg. psykoterapeut och handledare.
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Unified protocol terapeutmanual : diagnosöverskridande psykologisk behandling

Unified protocol terapeutmanual : diagnosöverskridande psykologisk behandling

David H. Barlow; Todd J. Farchione; Shannon Sauer-Zavala; Heather Murray Latin; Kristen K. Ellard; Jacqueline R. Bullis; Kate H. Bentley; Hannah T. Boettcher; Clair Cassiello-Robbins

Natur Kultur Läromedel och Akademi
2020
sidottu
Många psykiatriska diagnoser överlappar varandra vad gäller uppkomst samt sårbarhets- och vidmakthållandefaktorer. Unified protocol är en banbrytande behandling med KBT som utgår från det som är gemensamt för olika tillstånd, istället för det diagnosspecifika.Behandlingsprogrammet har gott stöd för de flesta ångestsyndrom och för depression, liksom vid andra tillstånd där problem med känsloreglering är centralt. En stor fördel är att programmet kan användas oavsett om klienten lider av en eller flera diagnoser. Boken ger lättfattlig och detaljerad information om hur varje session ska genomföras.Denna terapeutmanual riktar sig till kliniker med utbildning i KBT samt till studerande. Manualen ska användas ihop med Unified protocol – Arbetsbok, som innehåller psykoedukation, övningar och hemuppgifter.Huvudförfattare är David H. Barlow, professor emeritus i psykologi och psykiatri, som är en av världens främsta psykoterapiforskare.Manualen har fackgranskats av Billy Larsson, fil.dr, leg. psykolog, leg. psykoterapeut och handledare.Uppdateringar i denna nya utgåva:Utökat forskningsstödTydligare beskrivning av hur du utför behandlingenNya kapitel om funktionell bedömning och om Unified protocol i gruppformatMer användarvänligt arbetsmaterial
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The Picture of Dorian Gray (Edition1)

The Picture of Dorian Gray (Edition1)

David H Keller

Alpha Editions
2023
nidottu
Tiger Cat, a classical book, has been considered important throughout the human history, and so that this work is never forgotten we at Alpha Editions have made efforts in its preservation by republishing this book in a modern format for present and future generations. This whole book has been reformatted, retyped and designed. These books are not made of scanned copies of their original work and hence the text is clear and readable.
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Homo Problematis Solvendis–Problem-solving Man

Homo Problematis Solvendis–Problem-solving Man

David H. Cropley

Springer Verlag, Singapore
2019
nidottu
This book presents the history of modern human creativity/innovation through examples of solutions to basic human needs that have been developed over time. The title – Homo problematis solvendis – is a play on the scientific classifications of humans (e.g. Homo habilis, Homo erectus, Homo sapiens), and is intended to suggest that a defining characteristic of modern humans is our fundamental ability to solve problems (i.e. problem- solving human = Homo problematis solvendis). The book not only offers new perspectives on the history of technology, but also helps readers connect the popular interest in creativity and innovation (in schools, in businesses) with their psychological underpinnings. It discusses why creativity and innovation are vital to societies, and how these key abilities have made it possible for societies to develop into what they are today.
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Femina Problematis Solvendis—Problem solving Woman

Femina Problematis Solvendis—Problem solving Woman

David H. Cropley

Springer Verlag, Singapore
2020
nidottu
This book explores the history of modern human creativity/innovation, highlighting examples of solutions to basic human’ needs that have been developed over time. The title – Femina Problematis Solvendis – is a play on the scientific classifications of humans (Homo habilis, Homo erectus, Homo sapiens), but with special focus on inventions pioneered by women (“femina”) and is intended to suggest that a defining characteristic of modern humans is our fundamental ability to solve problems (i.e., problem-solving woman = Femina problematis solvendis), Written by David H. Cropley, an internationally recognised expert on creativity and innovation, it also builds on his previous book “Homo Problematis Solvendis –Problem-solving Man”, published in 2019. The book explores innovations over ten distinct “ages” of human history, beginning with “prehistory”, and moving up to the present “information age”. Each era is covered by a dedicated chapter that describes three key innovations that were either definitely invented by a woman or can be plausibly attributed to a female inventor. The book’s focus on female inventors also serves to highlight some of the ways women have been treated in societies over time.
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Understanding And Learning Statistics By Computer

Understanding And Learning Statistics By Computer

David H Robinson; Mark C K Yang

World Scientific Publishing Co Pte Ltd
1986
nidottu
This textbook provides an introduction to statistics for computer users or computer science undergraduates. The main emphasis here is on how to use the computer to understand statistics and to facilitate statistical computation. Since the Stress is on the basic concepts, the mathematics is kept as simple as possible. Programming exercises are included in every chapter which can be run on any present-day microcomputer. This book provides a prerequisite for more complicated statistical procedures or individual special applications.
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Schooling Reimagined

Schooling Reimagined

David H Hargreaves

BLOOMSBURY PUBLISHING PLC
2026
nidottu
If the society that lies ahead is to be a better and more ethical one, schools play a key role in its realisation. Since the 1944 Education Act implemented at the end of World War II in Europe, schooling became dominated by the idea of a meritocracy for its function in promoting social mobility. In this book, David Hargreaves explores ways in which schooling might be reimagined to strengthen the moral and ethical base of schooling, to cultivate in students the excellences of intellect and character that underlie deep happiness. Hargreaves emphasises the importance of happiness, excellence and civic friendship to reframe the aims of schooling, drawing on works from Emile Durkheim and Aristotle, and the lesser known studies of Carol Gilligan and Sybil Schwarzenbach. He explores how the rapidly changing nature of work is an important ethical ally by providing new time and space for building community cohesion and the growth of protest and social movements offers new opportunities by which young people can play active roles in the creation of an ethical society. Bringing together various areas of study usually kept apart, this book is novel in its exploration of schooling as a powerful source of change if we are to create a more ethical society that lies ahead.
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Deep Sky Objects

Deep Sky Objects

David H. Levy

Prometheus Books
2005
pokkari
Veteran comet hunter and eloquent popular astronomy writer David H. Levy takes amateur sky-watchers on a fascinating journey into deep space in this enthusiastic and informative survey of the many far distant yet observable objects in the night sky. Light years beyond our solar system, deep sky objects include such intriguing phenomena as double and triple stars, nebulae, galaxies, and quasars. Designed to be accessible for even beginners, Levy's clear, elegant descriptions will guide astronomy buffs in any hemisphere and locale (light-polluted cities as well as dark countryside) to the wonders of our enormous universe. As the discoverer or codiscoverer of twenty-one comets, including the famous Shoemaker-Levy 9 that crashed into Jupiter in 1994, Levy has devoted many decades of experience to observing the night sky. Over the years he has located over 300 deep sky objects, of which more than 100 "best and brightest" are featured in this book. Levy offers a physical description and a discussion of each object's history and beauty, as well as a star atlas to aid in finding the objects. Proceeding from objects closest to our solar system to those farthest away, Levy gives readers an awe-inspiring glimpse into the structure of the cosmos. Complete with both color and black-and-white photos, plus many helpful illustrations, Deep Sky Objects is the ideal guide to the wonders of the universe for both experienced and novice star gazers.
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Consumer Chronicles

Consumer Chronicles

David H. Walker

Liverpool University Press
2011
sidottu
At a time when the world is contemplating the depletion of non-renewable natural resources, the consumer society is increasingly being called into question. This is nowhere more acutely evident than in France, where since its beginnings in the nineteenth century, the consumer revolution, extending market forces into every area of social and private life, has been perceived as a challenge to core elements in French culture, such as traditional artisan crafts and small businesses serving local communities. Cultural historians and sociologists have charted the increasing commercialisation of everyday life over the twentieth century, but few have paid systematic attention to the crucial testimony provided by the authors of narrative fiction. Consumer Chronicles rectifies this omission by means of close readings of a series of novels, selected for their authentic portrayal of consumer behaviour, and analysed in relation to their social, cultural and historical contexts. Walker's study, offering an imaginative interdisciplinary panorama covering the impact of affluence on French shoppers, shopkeepers and society, provides telling new insights into the history and characteristics of the consumer mentality.
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Histories from the Cotswold Edge

Histories from the Cotswold Edge

David H Aldred

HOBNOB PRESS
2025
pokkari
Anyone who has an interest in the history of this part of the Cotswolds and the adjacent vale will find much to fascinate them within this book. Among its wide-ranging articles you will learn how Bishop's Cleeve and Woodmancote got their names, how the railway came to Broadway twice, how a Cheltenham boy became Australia's national poet, how trams came to Cleeve Hill, how Guiting Power became the centre of an amazing stone industry and how tobacco growing became important in Winchcombe. There are also descriptions of a medieval feast in Prestbury, a royal visit to Sudeley, the early history of Cheltenham races and the impact of the First World War on the area. The book is profusely illustrated with archive and modern illustrations. David Aldred is well known as the author and editor of books and articles on many aspects of the history of North Gloucestershire and the Cotswolds. He also lectures extensively on topics of local history and has a special interest in landscape history.
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Unified protocol for transdiagnostisk behandling av emosjonelle lidelser

Unified protocol for transdiagnostisk behandling av emosjonelle lidelser

David H. Barlow; Todd J. Farchione; Shannon Sauer-Zavala; Heather Murray Latin; Kristen K. Ellard; Jacqueline R. Bullis; Kate H. Bentley; Hannah T. Boettcher; Clair Cassiello-Robbins

Gyldendal
2025
nidottu
Unified Protocol for transdiagnostisk behandling av emosjonelle lidelser (UP) er et alternativ til diagnosespesifikk behandling. Metoden er utviklet av professor David H. Barlow og kollegaer ved Center for Anxiety and Related Disorders ved Boston University. UP kan brukes på tvers av angstlidelser, depresjon og andre tilstander hvor vansker med å regulere følelser er sentralt. Denne terapeutveilederen og den tilhørende arbeidsboken presenterer et strukturert behandlingsprogram bestående av åtte moduler. Behandlingen hjelper pasienter å møte og håndtere utfordrende følelser på mer hensiktsmessige måter. Tilnærmingen er emosjonsfokusert og bygger på prinsipper fra kognitiv atferdsterapi. Den norske oversettelsen gir en grundig innføring i behandlingsprinsippene i UP og konkret veiledning i hvordan de kan formidles og anvendes i klinisk praksis. Veilederen inkluderer også funksjonell kartlegging av emosjonelle vansker og en beskrivelse av hvordan UP kan tilpasses og gjennomføres i et gruppeformat.
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Unified protocol for transdiagnostisk behandling av emosjonelle lidelser

Unified protocol for transdiagnostisk behandling av emosjonelle lidelser

David H. Barlow; Todd J. Farchione; Shannon Sauer-Zavala; Heather Murray Latin; Kristen K. Ellard; Jacqueline R. Bullis; Clair Cassiello-Robbins; Hannah T. Boettcher; Kate H. Bentley

Gyldendal
2025
nidottu
Unified Protocol for transdiagnostisk behandling av emosjonelle lidelser (UP) er et slikt program. Det er utviklet av professor David H. Barlow og kollegaer ved Center for Anxiety and Related Disorders ved Boston University. UP retter seg mot personer med tilstander som panikklidelse, sosial angst, generalisert angst, PTSD, tvangslidelse og depresjon. Programmet kan også være til hjelp ved andre emosjonelle utfordringer. UP hjelper deg å forstå følelser bedre, og å bli bevisst på hva du gjør i møte med følelser som kan forverre vanskene dine. Du lærer konkrete strategier for å observere tanker, følelser og atferd, å nærme deg det som er vanskelig, og å finne mer hensiktsmessige måter du kan håndtere følelsene dine på. Hvert kapittel inneholder øvelser og oppgaver som gir deg en bedre forståelse og mulighet for praktisk trening. Ved å øve aktivt bygger du gradvis ferdigheter som gjør deg bedre i stand til å håndtere vansker og leve et liv som er mer i tråd med det som er viktig for deg. Denne arbeidsboken passer for deg som ønsker å jobbe med følelsesmessige utfordringer – enten sammen med en behandler eller på egen hånd.
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Right from the Start

Right from the Start

David H. Rundell; Michael Gfoeller

ACADEMICA PRESS
2025
sidottu
How much do you really know about Saudi Arabia’s complex relationship with the United States? Do you fully understand why Russia invaded Ukraine? Right from the Start is a collection of essays that will help you get to the bottom of these and many other complex issues in international politics today. This book will help organize your thoughts and help formulate your own conclusions. Right from the Start is written by David H. Rundell and Michael Gfoeller, two distinguished former diplomats with over fifty years of political analysis experience in Washington, the Middle East, and the former Soviet Union. Rooted in realism, it challenges conventional narratives and calls for a foreign policy prioritizing American interests in our world today. The authors point out that a small nation like Ukraine is unlikely to defeat a large nation like Russia without foreign intervention on a scale that risks provoking a major war. They discuss the dramatic social and economic changes taking place in Saudi Arabia and explain why the Kingdom’s stability remains important to the United States. Turning to domestic issues, they provide insightful commentary on State Department reform, school shootings, nationwide court injunctions, and a host of other topics. Their easily digestible essays are short, clear, and witty. They are full of insights and opinions often overlooked by the discredited legacy media. Many of their predictions have already proven accurate and are well worth exploring by anyone seeking a deeper understanding of current events.
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