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1000 tulosta hakusanalla David R. Lyon; Andrew Welsh

Modified

Modified

David R Bernstein; Jenetta Penner; Harper North

Independently Published
2017
pokkari
What if the sky was deadly?Fin has never stepped foot on the surface of the Earth. Working the mines, deep below, has been the only life she's ever known. The underground is nothing more than an existence of sweat and monotony in service to the Enhanced Human Coalition-the genetically-modified who control the underground from the world above. Every Dweller underground understands that you serve the EHC up top, or you don't eat.Two hundred years after the planet's magnetic poles began to flip, Earth's surface has become irradiated and unsustainable. As the land, water, and even the air grew toxic, the underprivileged were doomed to a life of hard labor underground, while the Enhanced Human Coalition on the surface enjoy their spoils.But now, Fin and her friends discover a stolen piece of EHC tech that modifies genetics, giving them the abilities of those up top-varied levels of increased strength, intelligence, and adaptation to the surface's harsh conditions. The theft of this technology triggers a manhunt, forcing them to flee to the most dangerous place they could possibly go... aboveground.Can she save a world broken in two?Fans of The Maze Runner, Configured, and Influence will devour this fast-paced, innovative sci-fi adventure.
HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS

HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS

David R Groscup

Createspace Independent Publishing Platform
2015
pokkari
In "HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS", author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines.A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly.Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growthHow to push your muscles past exhaustion-a great way to dramatically escalate gainsUse negatives build strength and muscle size faster Slow things down to speed gains upUsing static holds to break through sticking pointsProper "micro-loading" to prevent stagnation How to determine proper training intensity and frequency to avoid overtrainingUsing a single set to thoroughly train a muscle And much, much more Author's blog on high intensity training at: http: //drhitshighintensitybodybuilding.blogspot.com/Amazon Author page: http: //www.amazon.com/-/e/B009Q509DI
The Deflame Diet: DeFlame your diet, body, and mind

The Deflame Diet: DeFlame your diet, body, and mind

David R. Seaman

Createspace Independent Publishing Platform
2016
nidottu
Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of eating healthy anti-inflammatory foods, especially in the context of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr. Seaman has written multiple articles and chapters on this topic over the past 25 years.The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.
Confessions Of An Innocent Man

Confessions Of An Innocent Man

David R. Dow

E P Dutton Co Inc
2019
sidottu
A thrillingly suspensful debut novel, and a fierce howl of rage that questions the true meaning of justice. Rafael Zhettah relishes the simplicity and freedom of his life. He is the owner and head chef of a promising Houston restaurant. A pilot with open access to the boundless Texas horizon. A bachelor, content with having few personal or material attachments that ground him. Then, lightning strikes. When he finds Tieresse--billionaire, philanthropist, sophisticate, bombshell--sitting at one of his tables, he also finds his soul mate and his life starts again. And just as fast, when she is brutally murdered in their home, when he is convicted of the crime, when he is sentenced to die, it is all ripped away. But for Rafael Zhettah, death row is not the end. It is only the beginning. Now, with his recaptured freedom, he will stop at nothing to deliver justice to those who stole everything from him. This is a heart-stoppingly suspenseful, devastating, page-turning debut novel. A thriller with a relentless grip that wants you to read it in one sitting. David R. Dow has dedicated his life to the fight against capital punishment--to righting the horrific injustices of the death penalty regime in Texas. He delivers the perfect modern parable for exploring our complex, uneasy relationships with punishment and reparation in a terribly unjust world.
Who are These People and Why are They Yelling at me?
Have you ever had to speak in a public meeting about your company's or agencies plans, projects or programs?Have you attended a public meeting where people's emotions were high?Do you want to learn how professional meeting facilitators deliver best outcomes?Professional facilitator, Dave Hardy, shares his unique insights learned from facilitating over 1,500 meetings. What are the techniques facilitators use to avoid an angry public meeting? How do they manage these meetings when they know many people will be angry? What are some of the unique situations that arise and how should you address them?In "Who Are These People and Why Are They Yelling at Me? The art and science of managing large angry public meetings" Hardy provides lessons for engaging the public in a meaningful manner. He gives essential tips for preparing for potential angry meetings and takes you step by step through the dynamics of how to help the group achieve dialogue. Essential facilitation tools and techniques are presented to support 'extreme facilitator training'.Hardy teaches these facilitation techniques through real examples, academic insight and humour....
Who are These People and Why are They Yelling at me?
Have you ever had to speak in a public meeting about your company's or agencies plans, projects or programs?Have you attended a public meeting where people's emotions were high?Do you want to learn how professional meeting facilitators deliver best outcomes?Professional facilitator, Dave Hardy, shares his unique insights learned from facilitating over 1,500 meetings. What are the techniques facilitators use to avoid an angry public meeting? How do they manage these meetings when they know many people will be angry? What are some of the unique situations that arise and how should you address them?In "Who Are These People and Why Are They Yelling at Me? The art and science of managing large angry public meetings" Hardy provides lessons for engaging the public in a meaningful manner. He gives essential tips for preparing for potential angry meetings and takes you step by step through the dynamics of how to help the group achieve dialogue. Essential facilitation tools and techniques are presented to support 'extreme facilitator training'.Hardy teaches these facilitation techniques through real examples, academic insight and humour....
Guderian 1941

Guderian 1941

David R. Higgins

PEN SWORD BOOKS LTD
2023
sidottu
During the first few weeks of Operation Barbarossa, Hitler’s invasion of the Soviet Union in 1941, Heinz Guderian's Second Panzer Group played a leading role, cutting through the defences on the border, then taking part in the massive encirclement battles near Minsk, Smolensk, and Kiev. The extraordinary speed of the advance reflects the experience of the Wehrmacht as a whole during the first phase of the war on the Eastern Front. That is why David Higgins’s graphic narrative, which describes how Guderian’s forces achieved enormous success before they were forced to halt, is such compelling reading. It is a fascinating story, vividly told. Drawing on a wide range of official German and Soviet records, he reconstructs the entire course of Second Panzer Group's advance, covering each stage in unprecedented detail. His narrative offers a German perspective and an inside view of what the opposing commanders knew during each operation and shows how important logistics became as the German supply lines stretched deep into the Soviet Union. It also explains how Soviet resistance and reinforcements, declining strength and the onset of the Russian winter combined to bring Guderian to a stop at Tula where he was relieved of his command. The high hopes with which the German army had launched the campaign were dashed only a few months later before Moscow. This in-depth study the of operations of Second Panzer Group gives the reader a telling insight into what went wrong.