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Rewire Your Anxious Brain

Rewire Your Anxious Brain

Catherine M Pittman; Elizabeth M Karle

New Harbinger Publications
2015
pokkari
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry."That is obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Four Legged Heroes

Four Legged Heroes

Mary Virginia McCormick Pittman

Booktrail Publishing
2022
pokkari
Is it animal magic? Or the unique DNA of the wolf? This book presents three incredible stories that will transport you into a world of canine courage, endurance, bravery, and fortitude, which can be called nothing less than miraculous.Including the true story of an Arctic "mushing" experience, by author Mary Virginia Pittman, you will never look at the husky the same way again. Their demonstration of courage and bravery beyond imagination can only be attributed to the genetically imbued spirit of the wolf The story of the 1925 Iditarod, Race of Mercy, is told in a unique way that will allow you to feel the arctic wind on your face and the husky's warm breath and to hear the musher yell "Gee "Animal lovers will be brought to tears, and new fans of the husky will be created for life. These are stories that are adventurous, heartwarming, and never to be forgotten.
Soulatry: Poetry for the Soul

Soulatry: Poetry for the Soul

Marion Kay Pittman

Bookpatch, the LLC
2021
nidottu
Soulatry (Poetry for the Soul) is a book about life and the soul in the inner city. The Poems are an expression of the people and the surroundings of the busy city. Soulatry is about the love of people and the ups and downs that we as humans go through and conquer. Soulatry is a book written to show that there is life, hope, desire, and ambition in the soul of a city. This poetry book is meant to embrace the people and the struggle of living. To let people know that someone is there to reach out and never give up. I hope this book touches someone who thinks that all hope is gone and lets them know there is always a better way and bad days don't last always.
Four-Legged Heroes

Four-Legged Heroes

Mary Virginia McCormick Pittman

Brilliant Books Literary
2023
pokkari
Is it animal magic? Or the unique DNA of the wolf? This book presents three incredible stories that will transport you into a world of canine courage, endurance, bravery, and fortitude, which can be called nothing less than miraculous.Including the true story of an Arctic "mushing" experience, by author Mary Virginia Pittman, you will never look at the husky the same way again. Their demonstration of courage and bravery beyond imagination can only be attributed to the genetically imbued spirit of the wolf The story of the 1925 Iditarod, Race of Mercy, is told in a unique way that will allow you to feel the arctic wind on your face and the husky's warm breath and to hear the musher yell "Gee "Animal lovers will be brought to tears, and new fans of the husky will be created for life. These are stories that are adventurous, heartwarming, and never to be forgotten.
Four-Legged Heroes

Four-Legged Heroes

Mary Virginia McCormick Pittman

Brilliant Books Literary
2023
sidottu
Is it animal magic? Or the unique DNA of the wolf? This book presents three incredible stories that will transport you into a world of canine courage, endurance, bravery, and fortitude, which can be called nothing less than miraculous.Including the true story of an Arctic "mushing" experience, by author Mary Virginia Pittman, you will never look at the husky the same way again. Their demonstration of courage and bravery beyond imagination can only be attributed to the genetically imbued spirit of the wolf The story of the 1925 Iditarod, Race of Mercy, is told in a unique way that will allow you to feel the arctic wind on your face and the husky's warm breath and to hear the musher yell "Gee "Animal lovers will be brought to tears, and new fans of the husky will be created for life. These are stories that are adventurous, heartwarming, and never to be forgotten.
"I'm Glad You Know Me!" A Memoir of Relationships

"I'm Glad You Know Me!" A Memoir of Relationships

Phyllis Barker-Pittman

Matchstick Literary
2020
pokkari
"I'm Glad You Know Me " A Memoir of Relationships: Love, Fate, and Forgiveness shares the life's story of a woman who came close to dying three times, bore the intense pain, disappointment and embarrassment of becoming pregnant while in high school, passed through the trials of difficult and painful relationships, and who by God's grace grew to know His abiding presence and loving care.Phyllis Barker-Pittman began writing her memoir decades earlier and has found the perspective offered by time passing, "a blessing". Enduring trials has given her an insight on the importance of loving, forgiving and restoring painful, broken relationships. "Do not give up, Love, find your Fate, and above all Forgive "
Four Legged Heroes

Four Legged Heroes

Mary Virginia McCormick Pittman

Urlink Print Media, LLC
2020
pokkari
A trio of true storiesabout courage, determinationand fortitude.Includes vocabulary andcharacter building exercise.Author Mary Virginia McCormick Pittman(c)Book Design and Illustration by Carol A. Howell(c)
Rewire Your OCD Brain

Rewire Your OCD Brain

Catherine M Pittman; William Youngs

New Harbinger Publications
2021
pokkari
Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
Change.: Shed What Was Never You to Reveal Who You've Always Been

Change.: Shed What Was Never You to Reveal Who You've Always Been

Amanda Dominique Pittman

Independently Published
2019
nidottu
Here's to the woman who feels trapped. You're the visionary, the leader, the trendsetter, and the pioneer. You're strong, courageous, brave, and bold. You have big dreams, big plans, and big goals. But you're hindered by faulty mindsets and beliefs, triggering pains and regrets, old wounds and scars, useless habits and rituals, and debilitating fear. You place a sacrifice on the altar of change, only to take it back when things get uncomfortable. You step out in faith in the name of change, only to shrink when people start talking about you. You decide to use your voice for good, but then you silence yourself in the face of pressure. Who you are on the outside is trapping who you are on the inside. You're ready to shed away the garment of shame and insecurity that you've worn. You're ready to reveal the confident woman you have always been. You're ready to impact the world through the power of Jesus Christ. You're ready to change. The Life Cycle of Change is comprised of four stages: Stage One: BelongStage Two: ShedStage Three: DevelopStage Four: Change These four stages coincide with the life cycle of a butterfly. A butterfly does not grow from a smaller, child butterfly to a larger, adult butterfly. The insect actually hatches from its egg as a caterpillar. That caterpillar spends its time eating, growing and shedding its skin. When it reaches maturation, that caterpillar enters the pupa stage, where it encases itself in its own protective shell as it develops and transforms, seemingly into a new creature. When it emerges from the chrysalis, the creature is no longer a caterpillar, but is now a dazzling, beaming butterfly. That butterfly is purposed to fly, pollinate flowers, and produce more butterflies. While a butterfly goes through metamorphosis and seemingly becomes a "new creature," let it be known that even while the caterpillar was in egg form, it was always destined to be a butterfly. As you read this book, understand that every stage applies to you. While we all undergo every stage of The Life Cycle of Change at the same time, there is almost always one stage in which our efforts are focused on during a specific time in our lives. You're not meant to remain a caterpillar forever; this system equips you to mature into the next level in your walk with Christ. Apply the tools and truths provided to you in every stage that you find yourself in. The Life Cycle of Change is a framework for the Christian walk that, if implemented across the globe, will bring heaven to earth. If you implement the biblical strategies of growth during each stage of your life, you will see change. You'll emerge into a woman who has the confidence and the character to sustain her calling. The Life Cycle of Change is a duplicatable system that can not only be applied to your life, but also be applied to lives of those you disciple, to the women in your small group, to the children in your home, and so much more. It may take time to do, but it is doable. It requires change, but the change is worth it.
He Restores My Soul: : A Path to Recovering from Grief

He Restores My Soul: : A Path to Recovering from Grief

Vivian Renee Pittman

Createspace Independent Publishing Platform
2018
nidottu
After losing her father, husband, and daughter within a four-year span, the author found herself stuck in a cycle of depression and grief. Unable to find help or even a book on grief that addressed her issues, Vivian almost gave up on life. This book is a transparent accounting of her journey in rediscovering the joys that make life worthwhile. She recounts her navigation from grief to restoration as she struggles to embrace the changes in her life.
Deadly Secrets on Mackinac Island

Deadly Secrets on Mackinac Island

Cara C Putman

Independently Published
2018
pokkari
Join attorney Alanna Stone as she returns home despite her determination to never set foot on Mackinac Island again. Once again in close proximity to Jonathan Covington, her first love, she vows to protect her privacy and her heart from the man who still makes her pulse race. But when her worst fears are realized and history repeats itself
There Ought to Be a Law

There Ought to Be a Law

Portia Bright Pittman; Calvin Mercer

Bright Books
2020
pokkari
There Ought to be a Law-A Bright Day at the State Capitol is a fun, informational picture story book for ages 6-9 about how bills become laws. The illustrated story takes Eliza and Martin on a visit to the state legislature. At the Capitol, in a playful, yet serious, way they create an anti-bullying bill, with a free ice cream amendment, and take it through the 12 steps required to become a law. Eliza and Martin learn all about the state Capitol and its workings, meeting interesting people along the way. The youth see the role government plays in their lives. The story helps Eliza and Martin think about and appreciate rules in their own home, school, and community. Grab your copy now and let the adventure begin
There Ought to Be a Law

There Ought to Be a Law

Portia Bright Pittman; Calvin Mercer

Bright Books
2020
sidottu
There Ought to be a Law-A Bright Day at the State Capitol is a fun, informational picture story book for ages 6-9 about how bills become laws. The illustrated story takes Eliza and Martin on a visit to the state legislature. At the Capitol, in a playful, yet serious, way they create an anti-bullying bill, with a free ice cream amendment, and take it through the 12 steps required to become a law. Eliza and Martin learn all about the state Capitol and its workings, meeting interesting people along the way. The youth see the role government plays in their lives. The story helps Eliza and Martin think about and appreciate rules in their own home, school, and community. Grab your copy now and let the adventure begin
There Ought to Be a Law (Activity Book); A Bright Day at the State Capitol
There Ought to be a Law-A Bright Day at the State Capitol is a fun, informational activity book for ages 6-9, about how bills become laws. The illustrated story takes Eliza and Martin on visit to the state legislature where their whole day turns into an exciting adventure learning how to make a law in their state. The story and activity book will have you on the edge of your seats.This book is great for kids in grades 2nd-5th .