Kirjahaku
Etsi kirjoja tekijän nimen, kirjan nimen tai ISBN:n perusteella.
1000 tulosta hakusanalla Stefania Magidson
Kommt dir diese Alltagssituation bekannt vor: Aufstehen am Morgen, duschen, fr hst cken und dann los auf die Arbeit.Dort geht der Trott einfach weiter.Jeder Tag l uft ab wie ein Uhrwerk.Das Gehirn ist auf Autopilot geschaltet und der Mensch funktioniert. Zeit, einmal nachzusp ren, wie das Befinden wirklich ist.Alles passiert einfach - Mit schlimmen Folgen f r das Gem t: Nichtigkeiten des Alltags f hren pl tzlich zu Gr beleien aller Art, was Stress erzeugt. Auch wenn Wissenschaftler festgestellt haben, dass 99 % aller Sorgen unbegr ndet sind, l sst sich der Mechanismus nicht stoppen.St ndige Sorgen erzeugen im Berufs- und Privatleben dauerhaften Druck. Der zeigt sich auch auf k rperlicher Ebene. Verspannungen, Schlafst rungen, Ohnmachtsgef hle, Selbstzweifel und Panikattacken k nnen die Folge sein.Wer st ndig im Hamsterrad l uft, verliert den Fokus f r allt gliche Aufgaben, aber auch seine Zukunftsvisionen. In der Folge leiden Aufmerksamkeit und Leistungsf higkeit. Schnell passieren Fehler, die sich manchmal nicht mehr ausmerzen lassen.Dem Gef hl der inneren Leere folgt h ufig eine tiefe Traurigkeit. Diese Emotion kann bis zu 120 Stunden andauern. Ein Grund, warum viele Menschen sich nicht mehr zufrieden f hlen k nnen.Doch gibt es eine M glichkeit, diese unbewusst ablaufenden Muster zu stoppen?M chtest du endlich deine momentanen Gef hle bewusst wahrnehmen und merken, ob du gerade frustriert oder fr hlich bist? Unerw nschte Handlungsimpulse sofort erkennen und transformieren?Dann solltest du das neue Buch von Stefanie Lorenz nicht verpassen.Die Gl ckstherapeutin weist dir den Weg in die Achtsamkeit. Willst du so weitermachen wie bisher oder endlich zu mehr Gl ck in allen Lebensbereichen finden?Das erf hrst du im Buch: Entdecke das bew hrte buddhistische Konzept: So sind die 7 S ulen der Achtsamkeit sofort im modernen Alltag anwendbar Bestandsaufnahme: Wie achtsam bist du eigentlich? Mache einen psychologisch fundierten Selbsttest und finde deinen Standort. Erfahre im n chsten Schritt, wie eine Achtsamkeitspraxis f r dich aussieht.Schritt f r Schritt in deine pers nliche Achtsamkeitspraxis. Damit du mehr F lle und Qualit t in dein Leben bringst, erh ltst du eine genaue Anleitung f r all deine Lebensbereiche.Du im Spiegel deiner Beziehungen: Das Buch verr t dir, wie du dank einer regelm igen Achtsamkeitspraxis bessere und erf lltere Beziehungen zu deinem Umfeld unterh ltst.Wie wird meine Partnerschaft achtsamer? Stefanie Lorenz zeigt dir praxiserprobte bungen, die du gemeinsam mit deinem Herzensmenschen durchf hren kannst.Leidenschaft oder Tretm hle? Ob Homeoffice oder Gro raumb ro - mit diesen ultimativen Tipps schaffst du dir ganz neue Strukturen am Arbeitsplatz und findest sogar in l stigen Routineaufgaben endlich Erf llung Wenn du dich fragst, ob Achtsamkeit nur eine berstrapazierte Modeerscheinung ist, wirst du nach der Lekt re dieses Buches staunen: Stefanie Lorenz zeigt dir die Grenzen des Konzeptes und somit auch, wie du in all deinen Lebensbereichen gesunde Abst nde setzt.Wenn du endlich gelassener und zufriedener sein m chtest, gibt es keinen Grund mehr, zu z gern.Sichere dir jetzt das Buch - nur f r kurze Zeit mit zwei Bonusheften
Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
Stefanie Lisa
CALLISTO
2021
nidottu
Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.Antiaging science 101-Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade. Plans tailored to you-Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger. Fitness and nutrition guides-Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.Age gracefully and exercise your way toward improved strength and flexibility.
More than 80 percent of adult couples in the US report a desire discrepancy between partners - a misalignment not only in frequency of sex but also in what turns them on. Many people harbour fantasies that they feel uncomfortable sharing. With Sprinkles on Top offers a positive and empowering guide to talking about and working through sexual differences - particularly between kinky and non-kinky, or vanilla, partners. Sex therapist Dr. Stefani Goerlich helps readers explore what excites them, what they want to share with their partner, and how to communicate and try new things. With empathy and understanding, the book addresses the fears experienced on both sides of a desire divide and provides guidance for relationships of many different shapes and orientations. It offers evidence-based facts about BDSM and its effects on relationships, reassurance about what a partner’s interests might imply (or not!), support and validation of one’s own preferences, and important tips for differentiating between violence and kink. Here, readers will find specific suggestions for protecting, preserving, and strengthening their relationships despite differences in fantasy and desire. With Sprinkles on Top invites readers into playful and sex-positive exploration and affirms that vanilla and kinky people can thrive together in healthy relationship.
A shame-free, sex-positive, no-holds-barred guide to understanding our erotic selves--both gifts and challenges--through astrology Astrology offers a potent portal to self-inquiry, including the deep terrain of our erotic landscapes. In Sex and Your Stars, clinical sexologist and astrologer Stefanie Iris Weiss invites us to explore our sexual selves--as complex, confounding, and fulfilling as we are--through the lens of astrology."So much of what I see in my clinical practice can be addressed when we work through the shame we retain about our sexuality," Weiss explains. "Sex and Your Stars will help you dissolve the shame you're holding on to, no matter where you are in your sexual journey." Weiss introduces us to each sign, illuminating its core gifts and common challenges. With keen insight, she reveals the many ways we relate to each sign--including as a Sun sign and as a season during the year. Subsequent chapters look at Venus and Mars, as well as explore how to discuss sex, intimacy, and creativity in astrology readings. Weiss supports us in navigating sensitive topics--including libido, sexual function, religious conditioning, and what turns us on. Somatic practices and meditations help us investigate and embody what we learn.This guide to the elemental, archetypal sexual self can help us understand our erotic desires and relationships in ways we may never have allowed ourselves to consider.
Millionärs Liebe - Anziehungskraft: Mit diesen Tricks wirst du unwiderstehlich und ziehst nur noch Gutes an
Stefanie Maier
Independently Published
2020
nidottu
Bali und eine Yacht bilden die perfekte Kulisse zum Verlieben. Doch Anja muss f r ihren Traum k mpfen. Sie fasst einen Plan, der ungeahnte Konsequenzen nach sich ziehen wird.Willst du deine Anziehungskraft steigern? Dein Selbstbild und dein Selbstbewusstsein optimieren? Dann mach dich frei von deinen Vorurteilen und inneren Blockaden Worum es geht?Million rs Liebe Anja verreist das erste Mal alleine: 4 Wochen Bali zum Studienabschluss. Aber gleich in der ersten Nacht wird ihr gesamtes Geld gestohlen. Als Aushilfe in einem 5 Sterne-Resort lernt Anja Christopher kennen und das Schicksal nimmt seinen Lauf... Anziehungskraft Was ist das gewisse Etwas und wie kannst du es bekommen? Du m chtest anziehender auf M nner wirken? Du m chtest mehr ber das Geheimnis der Anziehung wissen? Wie funktioniert diese Anziehungskraft? Und welche Faktoren sind f r eine positive Anziehungskraft wichtig?Was wirst Du in diesem Ratgeber lernen? Wie Anja f r den Traum ihres Lebens k mpft und siegt Anziehungskraft steigern und nutzen Charisma und Umgangsformen Und vieles mehr Du willst mehr erfahren? Klicke rechts oben auf "JETZT KAUFEN", um dieses Taschenbuch oder Ebook sofort auf deinem PC, Kindle, Handy oder Tablet zu lesen
Based on decades of experience as a therapist, parenting coach and mother of a child who was afraid of dogs, I developed the Overcoming Fear of Dogs (OFOD) protocol. This is a step-by-step guide for parents (therapists will find it helpful as well) based on exposure therapy using a live dog. This book provides an easy to understand tool for parents to help their child overcome the fear of dogs. By using exposure therapy and my specifically designed exercises, parents will gradually increase their child's exposure to a real dog and thereby decrease their child's fear and resistance. This book helps parents understand how and why their child is afraid of dogs and most importantly how to help their child face the fear and overcome it.When a child has a strong fear of dogs it is important to address this fear as soon as possible. There is much to gain when children are able to overcome their fears. They develop self-confidence and self-esteem and feel empowered. Children who face their fears learn coping skills and self-control, two of the biggest predictors of success later in life. In addition, they learn to speak up and ask for help. By using the method in this book children will become more aware of their feelings and learn to express them clearly. Mindfulness and relaxation exercises are included in the book to help this develop. Anxiety and fear create the feeling of being out of control. My method helps kids feel in control and ""take back the leash"" when interacting with dogs.Most children do not outgrow this fear and they need to have supervised brief and positive experiences with dogs in order to feel safe and in control when interacting with them. Dogs are everywhere these days and it is impossible to avoid them. Kids who are afraid of dogs suffer socially and emotionally. They avoid sleepovers and play dates where a dog is in residence. They often refuse to go to a park in case they might encounter a dog . Some children will even endanger themselves by running into the street to avoid a dog.Children are afraid of things they don't understand and this book provides education for parents and children about dogs. The book includes information on how dogs communicate as well as how to ""read"" dogs and know when it is safe to interact with them and when it is best to stay away. My ultimate goal is to enable children to feel comfortable around dogs so their lives aren't disrupted by the fear of them.While the book is designed for parents of children aged 5-12 my method can be used with older children and adults.
Have you ever wanted to share a spiritual message with the children in your life? As a parent, were you looking for a book to instill the values that you hope to teach? Are you a yoga or mindfulness teacher who would like to share a book about virtues and the light and love within? Child of Light, Divine You Are is an inspirational book that speaks to the heart and soul. The words are written in a poetic style with peaceful illustrations that are calming to see. Upon reading, all will be reminded of the goodness within. Child of Light, Divine You Are nurtures a child's self-esteem and sense of self. Readers will enjoy the empowering and wonderful message about choices, our gifts within and affirmations of self-love. This book provides meaningful insights, develops positive character traits and fosters mindfulness. Parents will be happy to add this book to a home collection. This is a must-have book for the children you love.
The Love Compass was born from a desire to help young women navigate dating and relationship challenges to find real, authentic love. The author, Stefani Seek, experienced two marriages and two divorces in just two decades, and knew there was a higher purpose in the heartbreak. Her college-age daughter and her friends frequently asked Stefani for "man advice". One of her daughter's friends told Stefani that she should write a book to help women learn how to handle challenging and emotional situations with the guys they were dating. The Love Compass shares some of Stefani's own intimate relationship stories to help illuminate real-world situations for the reader. While the stories are based upon male-female relationships, the advice and journaling exercises in the book are applicable for all sexual orientations. By the end of the book, readers will be able to identify what they value in a romantic partnership, understand and articulate boundaries, have scripts in hand for talking through difficult situations with their partners, and develop a "compass" to identify their true North . . . which is self-love first, above all things. While not every story in the book is relevant for every reader, every person who reads this book will identify a few new ideas to incorporate into their dating world and how they can meet themselves happily within or without a relationship. Women going through divorce or separation may also find this book helpful as it can serve as a reset and inspiration for a brighter future ahead. The Love Compass will help you remember your heart's calling in a relationship with memorable stories and easy-to-fill-in exercises that can serve as an ongoing journal and resource guide.
A self-guided journal with specific questions and prompts to deepen your journey of looking inward, questioning beliefs, and challenging old behaviors. The exercises facilitate discovery, self-awareness, and finding your voice.
Conscious Boundaries is a self-guided journal filled with specific questions and prompts to encourage self-reflection. The reader is walked through the process of looking inward, questioning beliefs, and challenging old behaviors. The process fosters discovery, self-awareness, and setting healthy limits.
Sacred Partnerships is a self-guided journal filled with specific questions and prompts to deepen your journey of looking inward, questioning beliefs, and challenging old behaviors. Active reflection can lead to discovery, self-awareness, and building deeper intimate connections.
Your Love Compass: A Woman's Unconventional Guide to Dating & Relationships is a game-changing book for women who are considering dating or already trying to navigate dating. For women looking for a new romantic relationship after divorce or following the loss or death of a partner or spouse-and for any woman who has not yet met the love of her life-this is an unconventional and effective guide to finding love. Author Stefani Seek focuses on new and unique ways to think about love and love yourself. Her guidance increases your confidence and excitement about attracting the man or partner you seek rather than being "on the hunt". Stefani's advice reveals a new level of consciousness about the approach to dating and breathes fresh life and hope into your desire to find love again. Your Love Compass is full of stories from women Stefani has coached to successfully heal from broken hearts and find new, happy, and healthy love. Along with sound research and interviews with experts, this book gives you creative ways and techniques to attract love to you, making the search for a romantic relationship less stressful and much more fulfilling
Stefanie is a young girl who has a friend inside her mind. She calls this friend Annie but her family and treatment team call it an eating disorder. She finds comfort in listening to Annie because she thinks it is there for her when everyone else isn't. Part of her wants to rid her eating disorder but part of her wants to keep it. Annie makes her presence known often yelling and degrading Stefanie in her mind, making her regret eating. In this emotionally haunting young adult debut, Stefanie Felix shares her own journey through her eyes and her experience using her diary entries. She writes about her treatment journey, she writes about her thoughts regarding food and she writes about the things she does to keep her weight down. Will Stefanie be able to over come her struggles or will she continue to live her life by Annie's rules?
Sitting on the couch in the hospice house and literally watching as her best friend lay dying, Stefanie Cabaniss knew in those agonizing moments that the story must be told. As with the Scriptural account of Noah, Abraham and Moses, this recollection conveys a realistic version of that manner of 'crazy' faith. Dying to be Healed is not a story set in a backdrop of ages past. It is a contemporary, true, bittersweet and altogether real-life narrative of the final months of earthly existence of Stefanie's best friend, Monica. Monica battled the ravages of stage-four Melanoma but came to strongly and immovably believe that she had been miraculously healed by the power of the Great Physician. This is a story of that unshakeable faith in the midst of rampant physical contradiction. Dying to Be Healed is also homage to Monica who gave to those around her a reason for hope, and for an abiding appreciation of the abundant blessings of the Lord. If life at times overwhelms you, Dying to Be Healed will help you discover what faith in God will accomplish. From reliving the account of Monica's relationship with the Lord, you will: - Learn of sustaining and abiding faith. - Witness a convincing demonstration of God's power and peace - Find resolve to have a Great Day every day regardless of circumstances Dying to be Healed is not a story set in a backdrop of ages past. It is a contemporary, true, bittersweet and altogether real-life narrative of the final months of earthly existence of Stefanie's best friend, Monica. Monica battled the ravages of stage-four Melanoma but came to strongly and immovably believe that she had been miraculously healed by the power of the Great Physician. This is a story of that unshakeable faith in the midst of rampant physical contradiction. Dying to Be Healed is also homage to Monica who gave to those around her a reason for hope, and for an abiding appreciation of the abundant blessings of the Lord. If life at times overwhelms you, Dying to Be Healed will help you discover what faith in God will accomplish. From reliving the account of Monica's relationship with the Lord, you will: - Learn of sustaining and abiding faith. - Witness a convincing demonstration of God's power and peace - Find resolve to have a Great Day every day regardless of circumstances