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Gli effetti del bodybuilding integrato, la sua ottimizzazione e pianificazione

Gli effetti del bodybuilding integrato, la sua ottimizzazione e pianificazione

Bengoua Ali; Adda Ghoual

Edizioni Sapienza
2023
pokkari
Lo scopo di questo studio stato quello di determinare gli effetti dell'allenamento integrato con i pesi sul miglioramento dei parametri muscolari e tecnici nella disciplina del ″calcio″, la sua ottimizzazione e pianificazione nell'allenamento dei giovani calciatori e, in particolare, se questo concetto possa essere trasposto ai giovani calciatori algerini U-18. Gli obiettivi erano due: da un punto di vista scientifico, misurare l'impatto della M.I sui giovani calciatori, e da un punto di vista pratico, presentare uno strumento didattico ad allenatori e studenti per aiutarli a comprendere questo concetto di allenamento. Per realizzare questa ricerca, abbiamo utilizzato il metodo sperimentale, abbiamo sviluppato un programma di 8 settimane, applicato a un campione di 12 giocatori U-18 e, dopo aver raccolto i risultati dei test pre e post, l'analisi di questi risultati ha mostrato quanto segue. Le ipotesi formulate all'inizio sono state confermate dall'intervento educativo e i risultati ottenuti sono significativi.
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Os efeitos da musculação integrada, a sua otimização e o seu planeamento

Os efeitos da musculação integrada, a sua otimização e o seu planeamento

Bengoua Ali; Adda Ghoual

Edicoes Nosso Conhecimento
2023
pokkari
O objetivo deste estudo foi determinar os efeitos do treino integrado de pesos na melhoria dos par metros musculares e t cnicos na disciplina de "futebol", a sua otimiza o e planeamento no treino de jovens futebolistas e, em particular, se este conceito pode ser transposto para jovens futebolistas argelinos sub-18. Os objectivos eram dois: de um ponto de vista cient fico, medir o impacto do M.I. nos jovens jogadores, e de um ponto de vista pr tico, apresentar uma ferramenta de ensino aos treinadores e estudantes para os ajudar a compreender este conceito de treino. Para levar a cabo esta investiga o, utiliz mos o m todo experimental, desenvolvemos um programa de 8 semanas, aplicado a uma amostra de 12 jogadores Sub-18 e ap s a recolha dos resultados dos pr e p s-testes, a an lise destes resultados mostrou o seguinte. As hip teses colocadas partida foram confirmadas atrav s da interven o educativa e os resultados obtidos s o significativos.
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Gaveæske med fire noveller af Jessen, Ejersbo, Helle & Djørup

Gaveæske med fire noveller af Jessen, Ejersbo, Helle & Djørup

Ida Jessen; Jakob Ejersbo; Helle Helle; Adda Djørup

-
2019
nidottu
Novellix – Stor litteratur i et lille formatI denne æske samles fire noveller af fire elskede og prisbelønnede forfattere, som alle har en helt særlig evne til at mestre kunsten at skrive noveller. Du, som allerede har stiftet bekendtskab med dem og holder af dem – eller du, som altid har været nysgerrig på deres forfatterskaber, finder her fire helt forskellige fortællinger. Om usikkerhed og kommunikation, som svigter. Om dramatiske familieudflugter, menneskelige møder og smålighed. I en minimalistisk, realistisk stil skildrer novellerne på hver deres måde relationer mellem mennesker – den til sit barn, den til sin mand og den til en gådefuld fremmed. Æsken indeholder fire bøger: Ida Jessen – I det mærkelige lys, Jakob Ejersbo – O.k. international, Helle Helle – Det kunne være græs & Globrullyp, Adda Djørup – Brombærdalen,
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Sandalserien vol. 1-10

Sandalserien vol. 1-10

Henrik Bjelke; Helga Johansen; Ingeborg Stuckenberg; Marie Bregendahl; Leif Panduro; Charlotte Strandgaard; Amalie Skram; Olivia Levison; Emil Bønnelycke; Adda Ravnkilde

Gladiator
2019
nidottu
I denne boks er de første 10 udgivelser i Gladiators Sandalserie samlet i en limited edition håndlavet æske fra ELVO.Gladiators Sandalserie er klassikere på kanten. Dansk litteratur fra oldtiden til i dag. Principielt set. Det vil sige den litteratur, der udvider undersøgelserne af hjernens geografi. Som rapporterer om nye opdagelser, andre erfaringer. Og som i en vis forstand har gjort arbejdet før os, flyttet grænserne for det normale, så vi ikke behøver at kæntre."[...] forlaget Gladiators alternative klassikerserie, der genudgiver værker, som ikke har fået den plads i litteraturhistorien, som de fortjener. Det er på alle måder både æren - og læsningen - værd.” - Weekendavisen
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Add a Splash of Love

Add a Splash of Love

Stephanie Ruth

New Zealand Public Library
2022
pokkari
"People who maintain there are six degrees of separation have clearly never been to Aotearoa. Make it two, and you're getting warmer..." - Stephanie Ruth Six addictive short stories by award winning New Zealand writer, Stephanie Ruth, celebrating warmth of connection, and the Kiwi phenomenon of one-degree-of-separation. Linked to the Otago Waters series, these quirky romance tidbits can all be read as standalone. A beginning and ending for Poppy and Clementine, torn apart by distance, but stoutly stitched back together with shared history. The Bit That Means Something is concluded in Lead a Horse to Water. Katie weathers a stinky pheromone experiment in Scent, Not Sensibility, a newbie gardener learns all about life's laterals in Heads or Tails, and identities and intentions are not what they seem in Second Act. Fancy a spot of baking? Perhaps not from Talulah's kitchen, who refuses to follow the recipe in Heaped Teaspoons. Add a Splash of Love is the first anthology of short stories in Stephanie Ruth's Otago Waters series, set in the beautiful South Island of New Zealand. You can sign on to Stephanie's newsletter to receive a exclusive short stories, bonus prologues, epilogues, and cut scenes with all the characters you love, at www.stephanie-ruth.com For the first full length novel in this series, read Mako Bay.
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Add A Cup Of Love

Add A Cup Of Love

Wilma Manning

Wilma Manning
2021
pokkari
This is something that I've wanted to do for a long time now. I love cooking for my family and friends. I truly believe God has gifted me with the talent of cooking. It is a passion of mine that has increased over the years. I just want people to enjoy or come to enjoy cooking with and for their families and friends.
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Add a Pinch of Murder

Add a Pinch of Murder

Joanne Pence

Quail Hill Publishing
2018
pokkari
Gourmet cook Angie Amalfi has big plans for her life as a soon-to-be married woman, but between nervous kitchen remodelers, clever murderers, and possibly ghosts ... what could possibly go wrong? Angie hopes a romantic evening out with her fiance, Homicide Inspector Paavo Smith, will bring a welcome reprieve from the hectic pace of remodeling the older house she and Paavo bought to make it move-in ready before their upcoming wedding. But circumstances--worldly and seemingly other-worldy--conspire against her. Not the least of which is her newest acquaintance, a lonely heiress, who quickly involves Angie in the heiress's bizarre family history of indiscretions, high finances, and murder. Angie suspects the key to all the weirdness going on with the family lies in the mansion that is now in her new friend's hands--a place that, if it isn't haunted, certainly looks like it should be. Angie drags several old cohorts into the fray to help her newest pal, but as the situation gets murkier, Angie wonders if she'll ever see her own happy ending.
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Add a Little Colour to Your Life

Add a Little Colour to Your Life

Mark Wentworth

Independently Published
2019
nidottu
Have you ever wondered why some colours fill you with joy and inspiration and yet others just leave you cold and flat? Did you know that yellow speeds up decision making and green gives the feeling of slowing down time? Add a Little Colour to Your Life reveals the hidden power of colour, this great little book gives you an introduction to and insight into the silent yet powerful language of colour, including d cor, clothing, healing, and how to find your own personal life path colour. A little book that goes a long way.
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Add a place at your table

Add a place at your table

Antonella Caporello

Lulu.com
2021
pokkari
"Add a Place at your Table" is a cookbook derived from the blog Biologicalcuisine.com. Most of its recipes are based on the Mediterranean diet, which has been proven repeatedly to be healthy, balanced, and nutritious while emphasizing values of hospitality, neighborliness, intercultural dialogue and creativity, and a way of life guided by respect for diversity.
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Add A Little Colour - Colouring Book

Add A Little Colour - Colouring Book

Ms Moem

Lulu.com
2016
nidottu
Not just another adult colouring book! This handbag-sized colouring book is perfect for creativity on the go, featuring delightful images, patterns, quotes and poems written by English poet, Ms Moem. Once these pieces have been coloured-in, they also make beautiful works of art for your wall; or framed as DIY gifts! Colouring is a fabulous hobby. Whether you want to colour to relax, re-discover your inner artist, practice positive mindfulness or simply to pass time, Add A Little Colour is for you. So, for colouring-in on the go, choose to ADD A LITTLE COLOUR to this collection. With varying levels of intricacy, this colouring book contains pictures, patterns & poems that are perfect for creative people of all ages! Children and adults alike can also enjoy adding a little colour to the verses and rhymes, as a fun way to engage with poetry. Word art has never been so much fun! (c) Ms Moem ~ all rights reserved.
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Add A Little Colour Mandalas - Colouring Book

Add A Little Colour Mandalas - Colouring Book

Ms Moem

Lulu.com
2016
nidottu
Add A Little Colour ~ Mandalas edition. This lovely colouring book for grown-ups is for anyone who particularly likes mandalas and enjoys filling them with colour. With some designs that are more intricate than others, there are pieces that you can dip into, no matter how long you have; whether it is ten minutes on the train, or an hour in a cafe! With a compact size, this is the ideal colouring book to take out and about with you, for colouring on the go!
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Add a Zero

Add a Zero

Rose Han

HAY HOUSE INC
2025
sidottu
YouTube powerhouse and self-made millionaire Rose Han shares the practical tools to overcome financial struggle and watch your net worth grow—one zero at a time There's no doubt about it: the financial struggle is real, especially in a world that isn’t designed to help you get ahead. But whether you’re in debt or simply feel like your paychecks vanish as soon as you get them, you can learn to take control of your money. Financial freedom isn’t the mystery we’re taught to believe it is. You just need a plan to get there that actually works. On her self-made journey going from $100K in debt to millionaire, money expert Rose Han learned the simple set of strategies it takes to achieve lasting wealth and financial freedom. With her detailed and doable road map, you will learn:· The mindset shifts you need to break through the emotional barriers keeping you stuck· A proven system to eliminate debt and take control of your spending· The exact strategy to exponentially grow your wealth from $0 to $10,000, then to $100,000, and finally to $1,000,000· Simple investment plans and income streams that make money while you sleep If you missed the memo on getting rich, now is the time to turn your goals into a reality—one zero at a time!
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Add-a-Lessons: 12 Essential Lessons Every Teen Needs to Learn

Add-a-Lessons: 12 Essential Lessons Every Teen Needs to Learn

C. L. Threatt

Createspace Independent Publishing Platform
2017
nidottu
The seven years of wonder (ages 13-19), or the teen years as they're called, can be the most challenging years of life. It's a time of curiosity, self-awareness and self-discovery. You're at a crossroad. You're stuck in the middle. You're too old to be called a little kid yet too young to be called an adult. As a teen you will have a lot of decisions to make. Some of these decisions you'll make on your own and some you may need a little help with. The decisions you make today will determine your level of success tomorrow. These decisions will probably be based on experiences you've had or lessons you've learned. That's why author, poet and public speaker, C.L. Threatt coined the phrase "Add-a-Lessons." He calls them this because he says that in life you will learn a lot of lessons but he has "added" some that he feels will help you make the best decisions possible. Having raised four teens of his own (and obviously having been one himself), Mr. Threatt is well equipped to help you avoid some of the pitfalls that keep a lot of young people from reaching their full potential. The advice he shares in this book will help any teen navigate the difficult and sometimes confusing road to adulthood.
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Add a Page or Two

Add a Page or Two

Catherine Pangan; Marissa Argus; Ben Babione; Jazmin Nysewander; Meghan Stratton; Mary Clare Wall; Macie Farrell

Lulu.com
2019
nidottu
This collection of ninety-four unique interviews from the Butler University community (ages 5-74) encourages intentional leading, healthy living, deep thinking, and honest reflection.
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Add a Pinch of Murder [Large Print]

Add a Pinch of Murder [Large Print]

Joanne Pence

Quail Hill Publishing
2018
pokkari
Gourmet cook Angie Amalfi has big plans for her life as a soon-to-be married woman, but between nervous kitchen remodelers, clever murderers, and possibly ghosts ... what could possibly go wrong? Angie hopes a romantic evening out with her fiance, Homicide Inspector Paavo Smith, will bring a welcome reprieve from the hectic pace of remodeling the older house she and Paavo bought to make it move-in ready before their upcoming wedding. But circumstances--worldly and seemingly other-worldy--conspire against her. Not the least of which is her newest acquaintance, a lonely heiress, who quickly involves Angie in the heiress's bizarre family history of indiscretions, high finances, and murder. Angie suspects the key to all the weirdness going on with the family lies in the mansion that is now in her new friend's hands--a place that, if it isn't haunted, certainly looks like it should be. Angie drags several old cohorts into the fray to help her newest pal, but as the situation gets murkier, Angie wonders if she'll ever see her own happy ending.
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Magic Add-a-Strip Quilts

Magic Add-a-Strip Quilts

Barbara H. Cline

C T Publishing
2017
nidottu
Give simple quilt blocks a touch of magic - the add-a-strip way! Slice into basic shapes like squares, triangles and diamonds. Then piece in a 1" strip of contrasting fabric to create dozens of new designs! Quilters of all skill levels can piece geometric patterns that look complex thanks to this innovative technique. Each of the ten quilt patterns comes with a second variation to inspire your colour choices, plus great ideas for sashing, resizing blocks and adding your personal touch.
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Just Add a Zero

Just Add a Zero

Chad T Jenkins

Ethos Collective
2023
pokkari
What if you could add a zero?If you had the ability to add a zero to any area of your life, where would you place it? Time? Family? Money? Health? The truth is, you're much closer to that reality than any other time in history.The world has changed. Competition used to define the marketplace, separating winners from losers in a cut throat game of money making. Businesses sacrificed everything trying to achieve the coveted number one spot. No matter the price, they'd spend time and energy chasing industry domination. But these tactics don't ensure ultimate success, and when they're implemented, businesses are forced to scale slower and hire more people in hopes of remaining relevant.Thankfully, there's a better way. Author Chad Jenkins discovered a winning formula that creates a much higher return. Collaboration is kicking butt and taking names. Look no further than daily headlines. The most unlikely partnerships create limitless capabilities, unique offers, and cutting-edge products and services, transcending the status quo. Exponential growth results from abandoning conventional thinking.In this breakthrough book, master the three components essential to all compelling collaborations. Through Chad's proven process you'll learn how to structure your own collaborations. It's time to: Remove the film so you can identify the friction and leverage the marketOutpace your competition so that you become a category of oneGrow exponentially by creating mutually beneficial collaborationsGet ready to live your most authentic life, find true happiness, and have it all-starting today.
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