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Adios Anxiety

Adios Anxiety

Ilene S Cohen

Doctor Ilene LLC
2020
pokkari
Ready to MASTER your anxiety? It's not easy to go through life when you feel a huge weight of anxiety holding you back. Adios, Anxiety will guide you in the process of finally getting relief from your anxiety.This reflective journal is filled with thought-provoking quotes, questions to ponder, and activities that inspire a new level of self-awareness through writing. You can write your way through anxiety and find new ways to express yourself with activities and journaling exercises that give you a new way to think. Adios, Anxiety is here to help you transform your relationship with anxiety, get to know yourself more deeply, and learn how to master your emotions. Through the exercises in this journal, you can make real changes in your life by: - Learning to "self-soothe" and finding the serenity within you. - Preserving your inner calm in the face of life's chaos. - Taking responsibility for your choices and actions.- Accepting yourself as you are. - Developing and improving aspects of yourself. Anxiety may be a fact in your life, but by journaling with Adios, Anxiety, you'll be able to manage it more effectively while opening the door to a calmer, richer, more fulfilling life
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Not Enough You - A People-Pleaser's Journal for Recapturing Your Value and Worth

Not Enough You - A People-Pleaser's Journal for Recapturing Your Value and Worth

Ilene S Cohen

Doctor Ilene LLC
2021
pokkari
Do you have a tough time saying no? Do you struggle with thinking you might be letting people down? Have you found yourself wishing you could make yourself a priority but don't quite know how to do it? If so, I feel your frustration. I know how hard it can be to live your life that way, never feeling good enough, continually feeding an impulse to please, and finding it hard to say no to others and yes to your needs. Life isn't just complicated, it's straight-up paralyzing at times-particularly when you're trying to be what everyone else expects you to be. But you're likely to find that even if you comply with everyone's wishes and whims, they still won't be happy. And, of course, you won't be either Welcome to the paradox of relationships; welcome to the deception of people-pleasing. Constantly people-pleasing and seeking the approval of others takes a lot of energy. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships. Not Enough You is a guided journal filled with research-based ideas designed to help you manage anxiety, nurture your values and goals, and start making real changes in your life and relationships. By finally taking the time to focus on yourself, you can open the door to a healthier, more fulfilling lifestyle. A lifestyle that includes YOU in it. This reflective journal is filled with thought-provoking quotes, questions to think about, and activities that inspire a new perspective. Through the process of completing the journal exercises, you can identify unhelpful patterns and make life-changing adjustments. It's time to commit to happiness by committing to bringing out the best in YOU.
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Arab and Jew in the Land of Canaan

Arab and Jew in the Land of Canaan

Ilene Beatty

Hassell Street Press
2021
sidottu
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface.We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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Arab and Jew in the Land of Canaan

Arab and Jew in the Land of Canaan

Ilene Beatty

Hassell Street Press
2021
nidottu
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface.We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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Mother-Baby-Toddler Group Guide

Mother-Baby-Toddler Group Guide

Ilene S. Lefcourt

TAYLOR FRANCIS LTD
2022
sidottu
This book is a comprehensive guide for leading mother-baby-toddler groups, a text for teaching child development, and a handbook for early intervention. The guidelines provide a detailed psychodynamic approach to resolve typical developmental and mothering difficulties that arise during the first three years of life. As mothers' thoughts about their babies and toddlers ricochet between the past, the present, and the future, mothers' childhood memories are activated and out of awareness influence mother-child interactions. Specific interventions that generate mothers' self-reflection and insight are delineated. Group Questions are organized by age and psychodynamic theme. Compelling vignettes illustrate synergies between the supportive and educational group-process, and the psychodynamic interventions with each mother-child dyad. Difficulties are resolved before they escalate into disorders. This is the first psychodynamic group guide to extend the infant mental health focus on treatment, to include prevention. Experienced clinicians, students, psychologists, psychiatrists, social workers, and others interested in infant mental health and mothers’ well-being will find the specific guidelines practical, informative, and illuminating.
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Mother-Baby-Toddler Group Guide

Mother-Baby-Toddler Group Guide

Ilene S. Lefcourt

TAYLOR FRANCIS LTD
2022
nidottu
This book is a comprehensive guide for leading mother-baby-toddler groups, a text for teaching child development, and a handbook for early intervention. The guidelines provide a detailed psychodynamic approach to resolve typical developmental and mothering difficulties that arise during the first three years of life. As mothers' thoughts about their babies and toddlers ricochet between the past, the present, and the future, mothers' childhood memories are activated and out of awareness influence mother-child interactions. Specific interventions that generate mothers' self-reflection and insight are delineated. Group Questions are organized by age and psychodynamic theme. Compelling vignettes illustrate synergies between the supportive and educational group-process, and the psychodynamic interventions with each mother-child dyad. Difficulties are resolved before they escalate into disorders. This is the first psychodynamic group guide to extend the infant mental health focus on treatment, to include prevention. Experienced clinicians, students, psychologists, psychiatrists, social workers, and others interested in infant mental health and mothers’ well-being will find the specific guidelines practical, informative, and illuminating.
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When Mothers Talk

When Mothers Talk

Ilene S. Lefcourt

TAYLOR FRANCIS LTD
2024
nidottu
When Mothers Talk is an intimate book about early child development and motherhood which offers an extraordinary view of the first three years of life and practical information that rarely gets talked about.Ilene Lefcourt's unique experience leading groups for over 35 years with mothers, their babies, and toddlers informs every page. Lefcourt sensitively links mothers' childhood memories with current mother-child interactions, and exquisitely details mothers' unfolding insights. Vivid examples of mothers' memories, with hidden answers to typical questions and concerns, trigger the reader's own memories, self-reflection, and new ideas. The narrative approach of When Mothers Talk speaks directly to the reader and activates an experience similar to being in a supportive mother-baby-toddler group.Experienced and new mothers, infant mental health students, and experienced professionals will find this original book, grounded in long-established ideas, exceptionally informative and inspiring.
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When Mothers Talk

When Mothers Talk

Ilene S. Lefcourt

TAYLOR FRANCIS LTD
2024
sidottu
When Mothers Talk is an intimate book about early child development and motherhood which offers an extraordinary view of the first three years of life and practical information that rarely gets talked about.Ilene Lefcourt's unique experience leading groups for over 35 years with mothers, their babies, and toddlers informs every page. Lefcourt sensitively links mothers' childhood memories with current mother-child interactions, and exquisitely details mothers' unfolding insights. Vivid examples of mothers' memories, with hidden answers to typical questions and concerns, trigger the reader's own memories, self-reflection, and new ideas. The narrative approach of When Mothers Talk speaks directly to the reader and activates an experience similar to being in a supportive mother-baby-toddler group.Experienced and new mothers, infant mental health students, and experienced professionals will find this original book, grounded in long-established ideas, exceptionally informative and inspiring.
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Mothers and Daughters

Mothers and Daughters

Ilene S. Lefcourt

TAYLOR FRANCIS LTD
2025
nidottu
Mothers and Daughters: The First Three Yearsoffers a new perspective on female development and the origins of mother-daughter relationship pleasures and stresses. In addition to emotional development and the impact of mothers’ childhood memories on mother-daughter interactions, this book explores the enmeshment of personal and cultural themes about being female. Filled with mothers' intimate and surprising insights about the links between their own childhood memories and current interactions with their daughters that lead to solutions to typical mother-daughter conflicts, this book demonstrates the influence a little girl can have on her mother to discover new aspects of herself. In a changing world, where women are gaining more social, economic, and political power, this bookillustrates how remnants of the past live on in the present. Through the lens of female empowerment, mothers' memories are integrated with societal changes to shed new light on supporting the next generation of women.
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Mothers and Daughters

Mothers and Daughters

Ilene S. Lefcourt

TAYLOR FRANCIS LTD
2025
sidottu
Mothers and Daughters: The First Three Yearsoffers a new perspective on female development and the origins of mother-daughter relationship pleasures and stresses. In addition to emotional development and the impact of mothers’ childhood memories on mother-daughter interactions, this book explores the enmeshment of personal and cultural themes about being female. Filled with mothers' intimate and surprising insights about the links between their own childhood memories and current interactions with their daughters that lead to solutions to typical mother-daughter conflicts, this book demonstrates the influence a little girl can have on her mother to discover new aspects of herself. In a changing world, where women are gaining more social, economic, and political power, this bookillustrates how remnants of the past live on in the present. Through the lens of female empowerment, mothers' memories are integrated with societal changes to shed new light on supporting the next generation of women.
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Type Rules

Type Rules

Ilene Strizver

John Wiley Sons Inc
2013
nidottu
Type Rules!, Fourth Edition is an up-to-date, thorough introduction to the principles and practices of typography. From the fundamentals to cutting-edge applications, this edition has everything today's serious designer needs to use type effectively. Dozens of exercises reinforce authoritative coverage on such topics as how to select the appropriate type for the job, how to set type like a pro, and how to design a typeface, as well as how to fully harness the power of major design packages including the Adobe Creative Suite.Includes video clips showing examples of projects discussed in Chapter 11- Type on the Web and Chapter 12- Type in Motion
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Invisible No More

Invisible No More

Ilene Sue Ruhoy MD PhD

Castle Point Books
2025
sidottu
While COVID-19 has brought increased attention to chronic and complex illnesses, these conditions have impacted millions worldwide, long before the pandemic. COVID was not the first exposure to cause long-term disease and disability, nor will it be the last. In Invisible No More, Dr. Ilene Ruhoy aims to empower the long-term patients of chronic and complex diseases. She discusses her experience as a patient herself, and how that experience played a role in her evolution as a neurologist, toxicologist, and integrative physician to work with people across the globe in treating their chronic symptoms and disabling disease, all while amplifying their own voices. Dr. Ruhoy also offers a practical guide with sections on nutrition, breathing, supplements and more. With a focus on healing and empowerment, Invisible No More will answer patients' most pressing questions.
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A World War II Story Of Love And Survival

A World War II Story Of Love And Survival

Ilene Brown

Lulu.com
2014
nidottu
Ilene Brown says, "I am a retired teacher, not an author. You can probably tell when you read my book." The only World War II war widow that she knows of in the East Texas area, Ilene felt compelled to write of her life, beginning as a young war bride and continuing through 66 years of marriage. Her story is one of both heartache and joy. She especially wants to emphasize the blessing of freedom that Americans enjoy each day. She says, "We owe our freedom first to God and then to our brave World War II heroes who endured so much to save us. Many never returned. Their bodies lie in graves all over the world." Ilene lives on a farm outside Canton, TX. a United States flag flies everyday in her front yard in memory of Doug and his war buddies.
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Creative Quilt Coloring, Special Edition

Creative Quilt Coloring, Special Edition

Ilene Baranowitz

Lulu.com
2016
nidottu
This Special Edition of Creative Quilt Coloring is a compilation of the first two volumes of our best-selling coloring books for adults, with bonus traditional and new quilt designs. You will also find a few extra surprises sprinkled among the pages - a colossal 280+ page creative outlet of stress reducing fun! This book allows you to express yourself creatively by deciding which colors and which media to use - solid colors in bold or muted tones, shade areas to enhance, create enticing patterns, and even include embellishments - if you want! Experience different media options such as crayons, colored pencils, markers, gel pens, etc. Create your own, unique designs directly on top of the vintage squares! Put away the sewing machine, fabrics, threads, pins and needles for a bit and find a quiet corner where you can de-stress with your favorite coloring options. Open this book to your choice of 130+ patterns and begin coloring your stress away with some much needed self-care time!
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Eleanor Roosevelt, Fighter for Justice:

Eleanor Roosevelt, Fighter for Justice:

Ilene Cooper

Abrams Books for Young Readers
2018
sidottu
Eleanor Roosevelt, Fighter for Justice shows young readers how the former First Lady evolved from a poor little rich girl to a protector and advocate for those without a voice. Though now seen as a cultural icon, she was a woman deeply insecure about her looks and her role in the world. But by recognizing her fears and constantly striving to overcome her prejudices, she used her proximity to presidents and her own power to aid in the fight for Civil Rights and other important causes. This biography gives readers a fresh perspective on her extraordinary life. It includes a timeline, biography, index, and many historic photographs.
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The Golden Rule: Deluxe Edition

The Golden Rule: Deluxe Edition

Ilene Cooper; John Green

Abrams Books for Young Readers
2019
sidottu
Bestselling author John Green provides a foreword to this deluxe edition of the beloved classic With a gorgeous new package and a foreword from bestselling author John Green, the deluxe edition of The Golden Rule spreads the message of kindness to a new generation. But, what does it really mean? And how do you follow it? A grandfather explains to his grandson that the Golden Rule means you “treat people the way you would like to be treated. It’s golden because it’s so valuable, and a way of living your life that’s so simple, it shines.” The book reveals versions of the Golden Rule found in many cultures and religions, including Christianity, Judaism, Buddhism, and Islam. Following the Golden Rule is something everyone can do, which means that every person—old or young, rich or poor—can help make the world a better place.
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A Woman in the House (and Senate) (Revised and Updated)

A Woman in the House (and Senate) (Revised and Updated)

Ilene Cooper

Abrams Books for Young Readers
2020
sidottu
An inspiring history of all the women who have taken a seat in Congress! For the first 128 years of America’s history, only men served in the Senate and House of Representatives. All that changed in January 1917 when Jeannette Rankin was sworn in as the first woman elected to Congress. From the women’s suffrage movement to the 2018 election, Ilene Cooper highlights influential and diverse female leaders who opened doors for women in politics. Women featured include Nancy Pelosi (the first woman Speaker of the House), Margaret Chase Smith (the first woman elected to the Senate), Patsy Mink (the first woman of color to serve in the House), and newcomers like Representatives Alexandria Ocasio-Cortez and Ilhan Omar. This updated book includes archival photographs and lively illustrations from Elizabeth Baddeley, as well as a chart of all the women who have served in Congress, appendices that define key terms and governmental procedures, and an index. In a great new reading format, this updated, revised edition is perfect for young feminists!
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Every Scoop of Light

Every Scoop of Light

Ilene Cooper

ABRAMS
2025
sidottu
Ilene Cooper creates a companion to her bestselling book The Golden Rule in this timely and universal creation story about “repairing the world” that will resonate with people across diverse religious and spiritual backgroundsAfter creating the heavens and earth, the plants and animals, and then humans, God decides to give humans wonderful gifts such as happiness and health. Wisdom and kindness. Love and laughter. Imagination and celebration. Peace. Serene, soothing Peace. However, in God’s eagerness to share the gifts, God places them in clay vessels that easily break. The wind soon scatters the gifts around the earth. And so God asks the humans to gather them. And to this day that is what humans try to do.To create a universal message, Omer Hoffmann depicts God as brilliant colors and the humans are from many places and cultures around the world. This story will resonate with all people no matter their religion or culture. It is inspired by the Jewish concept of Tikkun Olam—Hebrew for “repairing the world”—that encourages and instructs people to make the world a better place, similar to the Golden Rule. From author Ilene Cooper and illustrator Omer Hoffmann, this acclaimed team brings to life a universal message: that each of us can do our part through kindness, charity, helpfulness, and social action to bring about change.
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Practical Software Testing

Practical Software Testing

Ilene Burnstein

Springer-Verlag New York Inc.
2010
nidottu
Based on the needs of the educational community, and the software professional, this book takes a unique approach to teaching software testing. It introduces testing concepts that are managerial, technical, and process oriented, using the Testing Maturity Model (TMM) as a guiding framework. The TMM levels and goals support a structured presentation of fundamental and advanced test-related concepts to the reader. In this context, the interrelationships between theoretical, technical, and managerial concepts become more apparent. In addition, relationships between the testing process, maturity goals, and such key players as managers, testers and client groups are introduced. Topics and features:- Process/engineering-oriented text- Promotes the growth and value of software testing as a profession- Introduces both technical and managerial aspects of testing in a clear and precise style- Uses the TMM framework to introduce testing concepts in a systemmatic, evolutionary way to faciliate understanding- Describes the role of testing tools and measurements, and how to integrate them into the testing process Graduate students and industry professionals will benefit from the book, which is designed for a graduate course in software testing, software quality assurance, or software validation and verification Moreover, the number of universities with graduate courses that cover this material will grow, given the evoluation in software development as an engineering discipline and the creation of degree programs in software engineering.
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