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1000 tulosta hakusanalla K. Patrick Conner

Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance

Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance

Patrick K. Porter; Ruchika Sikri

Hay House LLC
2025
sidottu
A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Your brain wasn't built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive? Dr. Patrick Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdom Ventures and former Head of Well-being at Google, will help you restore your cognitive clarity, find emotional balance, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research. Why modern life is hijacking your brain--and how to reclaim control How meditation, breathwork, and nature-based rituals reset your nervous systemHow emerging technologies can enhance focus, sleep, and emotional regulationDaily habits to support mental sharpness, resilience, and purposeA 30-day action plan to rewire your brain for energy, clarity, and joyStarting today, you can embark on the transformative path toward the vibrant, focused, and flourishing mind you were meant to have.
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Thrive In Overdrive: How to Navigate Your Overloaded Lifestyle

Thrive In Overdrive: How to Navigate Your Overloaded Lifestyle

Patrick K. Porter Ph. D.

Booksurge Publishing
2009
nidottu
In today s high-tech, fast-paced world, no one is immune to stress. Why?Because our lives are too overloaded. Thrive in Overdrive shows you how torid yourself of the happiness-robbing condition called stress and enjoy a balanced life, but without giving up your overdrive lifestyle that makes sure you stay ahead of the game. The book, written by recognized how-to self-help expert, Dr. Patrick Porter, is based on methods that have been time-tested by over a million clients worldwide. He uses true stories, anecdotes, and deceivingly simple creative visualization exercises to demonstrate that, yes, you can have it all.
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Weight Loss For Life In 10 Easy Steps

Weight Loss For Life In 10 Easy Steps

Patrick K. Porter; Todd Singleton

Legacy Learning Systems, Incorporated
2011
pokkari
If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working. Add the fact that almost no one understands the relationship between stress and weight, and it's no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day...because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we'll teach you everything you need to know to lose weight and keep it off for life, and it couldn't be simpler when all you have to do is follow ten easy steps! Together, we'll finally make your dream a reality so you can...*Stop starving * Be rid of cravings * End emotional eating * Turn off fat storage hormones * Supercharge fat burning hormones * Suppress your appetite naturally * Clear up digestive problems * Reverse the stress/weight effect * Do away with habitual overeating * Achieve radiant good health from the inside out!
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Getting Started with Middle School Chorus

Getting Started with Middle School Chorus

Patrick K. Freer

BLOOMSBURY PUBLISHING PLC
2023
sidottu
Getting Started with Middle School Chorus is designed to help you get started in a new position. As you approach your new experience, you may be filled with anticipation and, perhaps, feel some anxiety at the same time. This book is here to point you in the right directions. There is enough specific information here to “get you started” and on your way! The third edition of Getting Started with Middle School Chorus is thoroughly grounded in research and incorporates new information about working with young adolescent changing voices, designing optimal rehearsals for middle-schoolers, managing growing choral programs, and helping youngsters gain musical skills they can carry with them for a lifetime of making music. Getting Started with Middle School Chorus provides strategies to build your confidence as you take on the new responsibilities associated with teaching middle school chorus.
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Getting Started with Middle School Chorus

Getting Started with Middle School Chorus

Patrick K. Freer

BLOOMSBURY PUBLISHING PLC
2023
nidottu
Getting Started with Middle School Chorus is designed for choral music educators getting started in a new position, as well as experienced educators wanting to keep up with current developments in choral music education. This third edition is thoroughly grounded in the latest research and incorporates new information about working with changing adolescent voices, designing optimal rehearsals for middle school students, managing growing choral programs, and helping youngsters gain the musical skills they will need for a lifetime of making music. For new educators, this book features strategies for building confidence in taking on the responsibilities associated with teaching middle school chorus.
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New York For Kids 2018: Places for Kids to Visit in New York (Kids Activities & Entertainment 2018)

New York For Kids 2018: Places for Kids to Visit in New York (Kids Activities & Entertainment 2018)

Patrick K. Braverman

Createspace Independent Publishing Platform
2017
nidottu
The places found in this book are the most positively reviewed and recommended by parents. "TOP 500 KIDS ACTIVITIES & ENTERTAINMENT IN NEW YORK" 120 Categories Listed. Toy Stores, Parks, Playgrounds, Recreation Centers, Summer Camps, Zoos, Tours, Museums, Libraries, Botanical Gardens, Performing Arts, Venues & Event Spaces, Festivals, Aquariums, Cinemas, Swimming Pools, Boating, Bowling, Skating Rinks, Sports Clubs, Tutoring Centers and many more options to visit, relax and enjoy with your family.
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TIPS

TIPS

Patrick K. Freer

Rowman Littlefield Education
2009
nidottu
Whether you're new to working with middle school choirs or seeking advice on improving your effectiveness, you'll appreciate the useful hands-on strategies in The First Weeks of Middle School Chorus. Implement Freer's specific, ready-to-use tips immediately in your rehearsals. He reminds you of things you've forgotten, prompts you to reframe what you already do, and encourages you to try new approaches. Organized in lists for easy reference, the book takes you through the first weeks of school and covers setting up your classroom, choral activities for day one and beyond, repertoire for the first weeks, warm-ups for changing voices, rehearsal strategies, placing students into groups and voice parts, and resources. Readers who find TIPS: The First Weeks of Middle School Chorus helpful may want to consult Freer's Getting Started with Middle School Chorus, Second Edition for more detailed information about the tips, strategies, and techniques found in this practical guide.
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Machine See, Machine Do

Machine See, Machine Do

Patrick K Lin

New Degree Press
2021
pokkari
"When today's technology relies on yesterday's data, it will simply mirror our past mistakes and biases."AI and other high-tech tools embed and reinforce America's history of prejudice and exclusion - even when they are used with the best intentions. Patrick K. Lin's Machine See, Machine Do: How Technology Mirrors Bias in Our Criminal Justice System takes a deep and thorough look into the use of technology in the criminal justice system, and investigates the instances of coded bias present at every level.In this book, you'll learn how algorithms and high-tech tools are used in unexpected ways: suggesting which neighborhoods to police, predicting whether someone is more or less likely to commit a crime, and determining how long someone's prison sentence should be.Machine See, Machine Do takes you on an eye-opening journey of discovery, encouraging you to think twice about our current system of justice and the technology that supposedly makes it more "objective" and "fair." If you are someone who cares deeply about criminal justice reform, is curious about the role of technology in our day-to-day lives, and ultimately believes we should aspire to make both of these spaces more ethical and safe, this book is for you.
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