Un plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la lite deportiva, que te permitir alcanzar tu m ximo potencial. Los deportistas de lite poseen unas cualidades excepcionales que los diferencian del resto de la poblaci n. Estos atletas dedican su vida a intentar alcanzar la mejor versi n posible de s mismos para obtener el xito, una gloria que parece reservada a muy pocos. Cu l es el secreto para conseguir esos niveles de excelencia? Es cuesti n de talento o de esfuerzo? Rendir al m ximo nivel no es algo exclusivo de los deportistas de lite, y tratar de ser la mejor versi n de uno mismo tampoco. En este libro, Lorena Torres, especialista en alto rendimiento deportivo, nos ofrece las claves para alcanzar la excelencia en aquello que nos propongamos: *Prep rate: define tu prop sito, ap yate en tu motivaci n y determinaci n, desaf a lo convencional, cuenta con tu organismo y rod ate de un entorno que sume. *Entr nate: pon tu plan en acci n y afianza tus h bitos mediante tres pilares b sicos -- mu vete, n trete y domina tu mente. *Compite: abraza tu superaci n, aprende de las derrotas, potencia tu liderazgo personal, y define tus rituales de competici n. *Recup rate: valora tu sue o, profundiza en estrategias de recuperaci n como la exposici n deliberada al fr o y al calor, la meditaci n y la respiraci n. Todos podemos rendir al m ximo de nuestras posibilidades, independientemente del prop sito que persigamos, si tenemos la intenci n, la motivaci n y los recursos adecuados para ello. En Sup rate conocer s los factores que influyen en el potencial individual y descubrir s herramientas con una base cient fica que podr s utilizar en tu d a a d a. ENGLISH DESCRIPTION A high-performance plan with a multifaceted approach based on Lorena Torres' knowledge and experience in elite sports will help you achieve your highest potential. Elite athletes possess exceptional qualities that differentiate them from the rest of the world. These athletes dedicate their lives to becoming the best possible versions of themselves in order to succeed, the kind of glory that seems reserved for just a few. What is the secret to reach such levels of excellency? Is it a matter of talent, or effort? Performing at the highest level is not exclusive of elite athletes, nor trying to be our best versions. In this book, Lorena Torres, expert on high-performance sports, offers clues to achieve excellence in everything we set out to do: Prepare: define your purpose, rely on your motivation and your determination, defy conventionalities, count on your body, and surround yourself with great people.Train: put your plan into action and reinforce your habits through three basic pillars--movement, nutrition, and controlling your mind.Compete: embrace your self-improvement, learn from defeat, enhance your personal leadership, and define your competition rituals.Recover: value your dream, deepen your recovering strategies, such as a deliberate exposure to cold and heat, meditation, and breathing. We can all perform to the top of our capabilities, regardless of the purpose we pursuit if we have the intention, the motivation, and the right resources to do so. In Outdo Yourself, you will know the factors that influence individual potential and you will find science-based tools to use on your day to day.
