Glossy cover finish5.5" x 8.5" (13.97 x 21.59 cm)College ruled (medium ruled)Beautiful chlorine-free color inkPrinted on cream, acid-free, FSC certified paper160 pagesEnvironmental consciousness is important to us. Our paper stock is Forest Stewardship Council certified which ensures that it came from a responsibly managed forests that provides environmental, social and economic benefits. We maintain a commitment to recycling waste materials resulting from the printing process and we will continue to review our practices to ensure we are doing our part to protect the environment.Writing in notebook, journal or diary could actually change your life. Studies have also shown that the emotional release from journaling can lower anxiety, stress, and induces better sleep. Here are some of the other benefits you'll get from keeping a journal: Evoke mindfulnessAchieving goals (writing goals signals to your brain "this is important.")Emotional intelligence Boost in memory and comprehensionBetter self-disciplineBetter communication skillsEmotional, physical, and psychological healingSpark creativitySelf-confidence
