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1000 tulosta hakusanalla Brian Cook

Mama Lombardy & Mama O'Brien Cook Together

Mama Lombardy & Mama O'Brien Cook Together

Jeannie O'Brien; Betty Lombardy

Booksurge Publishing
2008
nidottu
Mama Lombardy and Mama O'Brien met back in 1983. Who knew they would have so much in common: both young wives and mothers, both Catholic (sort of), both from big families and most of all both had a love of cooking for their families. And, not just any cooking, it had to be tasty, easy and not a ton of ingredients.Mama Lombardy and Mama O'Brien learned from each other. Mama Lombardy taught Mama O'Brien how to cook "Italian" and Mama O'Brien taught Mama Lombardy how to bake beautiful cookies, and the list goes on... As the years passed, they had 7 kids between them, they had miscarriages, they had illnesses, they had deaths in their families, and they had disagreements and even fights too... But mostly they had fun. They had (have) great husbands, and kids that still make them laugh. They played together, went on vacation together, ate at each other's houses, watched their kids at football, baseball, softball, volleyball, soccer, etc. Mostly they grew older together.Table of Contents: Section 1. Appetizers, Butters, Dips & SaucesSection 2. BeveragesSection 3. Breads, Crepes, Eggs, Muffins, EtcSection 4. Dressings and SaladsSection 5. Chili and SoupSection 6. BeefSection 7. ChickenSection 8. PorkSection 9. Turkey & VealSection 10. SeafoodSection 11. Pasta & PizzaSection 12. Potatoes, Rice & Stuffing13. VegetablesSection 14. Cookies, Bars & Brownies EtcSection 15. DessertsSection 16. Cakes, Cheesecake & FrostingsSection 17. Candies & Sweet Things
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The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health

The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health

David Perlmutter

Little, Brown Spark
2014
sidottu
The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for -- and treating -- Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
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Cerebro de Pan. Las Recetas / The Grain Brain Cookbook

Cerebro de Pan. Las Recetas / The Grain Brain Cookbook

David Perlmutter

Debolsillo
2021
nidottu
Bestseller de The New York Times. M s de 150 recetas libres de gluten que transformar n tu salud y cambiar n tu vida. El complemento ideal de Cerebro de pan, que te ayudar a eliminar los antojos de az car y establecer un nuevo repertorio de comidas para una vida sana y plena. Cerebro de pan, bestseller instant neo, nos demostr que si comemos los alimentos adecuados podemos determinar c mo funcionar nuestro cerebro el pr ximo a o, en cinco a os y por el resto de nuestra vida. En esta ocasi n, el doctor Perlmutter nos ofrece m s de 150 exquisitos platos que mantendr n la vitalidad de nuestro cerebro, nos ayudar n a estar en forma, disminuir n el riesgo -y la necesidad de tratamiento- de trastornos como el alzh imer, la depresi n y la epilepsia, y aliviar n algunos padecimientos cotidianos como el dolor de cabeza cr nico, el insomnio, la ansiedad y los «momentos de ancianidad . Las comidas contenidas en este libro son saludables, deliciosas y f ciles de preparar, por lo que permitir n que la transici n a una vida sin gluten sea sencilla y sin estr s. Encuentra la clave para preparar: - Huevos benedictinos con tortitas de calabac n - Tortilla de cebolla asada con chutney de cebolla y tomate seco - Sopa de coco con pollo - Hummus de coliflor - Hamburguesas de salm n con salsa t rtara - Pierna de cordero horneada con salsa de jengibre - Pastel de chocolate y almendra ... y muchas m s. Una recopilaci n de recetas sencillas y deliciosas para disfrutar de la cocina y de una nueva vida ENGLISH DESCRIPTION The New York Times Bestseller. More than 150 gluten-free recipes that will transform your health and change your life. The ideal complement to Grain Brain, which will help you eliminate sugar cravings and establish a new repertoire of foods for a healthy and full life. Grain Brain, an instant bestseller, showed us that if we eat the right foods, we can determine how our brains will function next year, in five years, and for the rest of our lives. On this occasion, Dr. Perlmutter offers us more than 150 delicious dishes that will maintain the vitality of our brain, help us stay in shape, reduce the risk - and the need for treatment - of disorders such as Alzheimer's, depression and epilepsy, and will alleviate some everyday ailments such as chronic headache, insomnia, anxiety and 'senior moments.' The meals in this book are healthy, delicious and easy to prepare, making the transition to a gluten-free life easy and stress-free. Find the keys to prepare: - Eggs Benedict with zucchini pancakes - Roasted onion omelet with onion chutney and sundried tomato - Coconut soup with chicken - Cauliflower hummus - Salmon burgers with tartar sauce - Leg of lamb baked with ginger sauce - Chocolate and almond cake... and many more. A compilation of simple and delicious recipes to enjoy cooking you way to a new life
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The Art of Short Form Content

The Art of Short Form Content

Bryan Cook

Routledge
2016
nidottu
The Art of Short Form Content: From Concept to Color Correction is an in-depth examination of the craft of creating short form filmic content – a category which includes television commercials, music videos, television promos, movie trailers, digital billboards, corporate videos, and pretty much anything else with a running time under five minutes. Though short form is an important part of the film industry, it is typically overlooked in books on the art of filmmaking. The Art of Short Form Content fills this industry void by answering the type of questions that working short form content creators deal with every day. As Cook explains, though short form content is limited in duration, it is not limited in quality and message. In this step-by-step, full-color guide you will find:• Interviews with leading short form content creators• Details on how to create everything from a corporate piece to a Super Bowl spot• Strategies for how to quickly attract viewer attention to your content• Extensive information on how to best utilize the craft of film-making in an advertising context• A comprehensive companion website that can be found at www.focalpress.com/cw/cook
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The Art of Short Form Content

The Art of Short Form Content

Bryan Cook

Routledge
2016
sidottu
The Art of Short Form Content: From Concept to Color Correction is an in-depth examination of the craft of creating short form filmic content – a category which includes television commercials, music videos, television promos, movie trailers, digital billboards, corporate videos, and pretty much anything else with a running time under five minutes. Though short form is an important part of the film industry, it is typically overlooked in books on the art of filmmaking. The Art of Short Form Content fills this industry void by answering the type of questions that working short form content creators deal with every day. As Cook explains, though short form content is limited in duration, it is not limited in quality and message. In this step-by-step, full-color guide you will find:• Interviews with leading short form content creators• Details on how to create everything from a corporate piece to a Super Bowl spot• Strategies for how to quickly attract viewer attention to your content• Extensive information on how to best utilize the craft of film-making in an advertising context• A comprehensive companion website that can be found at www.focalpress.com/cw/cook
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Brain Health Cookbook

Brain Health Cookbook

Jamie The Fork

MyPublish4You
2022
sidottu
DO YOU WANT TO BOOST YOUR MIND PERFORMANCE?The Brain Health Diet is a nutritional and lifestyle plan designed to help anyone have more enjoyable and productive days. A structured program of nutritious eating, stress management, physical activity, and social engagement can have a significant impact on your life.The Brain Health Diet is based on eating simple, healthy foods, getting plenty of rest and sleep, and working on your emotional and mental well-being. A healthy lifestyle can make a huge difference in your life while on a diet, especially when combined with proper mindset techniques.There are three components of dieting for brain health. The first is changing your eating habits by eating primarily whole foods: fruits, vegetables, and grains. The second is learning to manage stress more effectively through meditation or other relaxation techniques. A third component is an inner transformation: Developing the tools and energy to improve yourself in areas where you are stuck or faltering.Inside Brain Health Cookbook, you will find: Recipes suitable for any time of daySimple directions and easy-to-find ingredientsA rich collection of full-color images You'll learn how to fuel yourself for more physical and mental energy by eating foods high in antioxidants and good sources of protein.What are you waiting for?Start your brain health diet immediately to increase your brain capacity
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Brain Wash Cookbook

Brain Wash Cookbook

Kim Cox

Jossy
2020
pokkari
BRAIN WASH COOKBOOKFor the last 15 years, I have been doing long-term studies to demonstrate the ways that diet prevents, delays or leads to cognitive conditions such as Alzheimer's. The good news is that I have learned so much about what we can do to optimise our brain health day to day.When you listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.But do they really work? There's no denying the fact that as we age, our body ages right along with us. The good news is that you have the power to improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your daily diet.Remember, a well-fed brain is one of your greatest assets when it comes to your career. Creating work, you're very proud of, thinking with a clear head, and communicating effectively are crucial to carving out your path and building your network. Not surprisingly, diet they say plays a starring role.There is NO DIET out there that provides "A HEALTHY YOU" like the Brain Wash Cookbook Diet; GIVE IT A TRIAL
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The Brain Power Cookbook

The Brain Power Cookbook

Frank Lawlis; Maggie Greenwood-Robinson

Plume
2008
pokkari
Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? "The Brain Power Cookbook" has the answers. In this essential guide, Dr Frank Lawlis and nutritionist Dr Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes - from main courses to side dishes, snacks to beverages, and even desserts - that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, "The Brain Power Cookbook" offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you'll have all the ingredients you need to make your brain more efficient and maximise your success in work and life.
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The Brain Booster Cookbook: Delicious Recipes for Kids to Boost Their Power

The Brain Booster Cookbook: Delicious Recipes for Kids to Boost Their Power

Allie Allen

Independently Published
2019
nidottu
Healthy foods are crucial for young children. They will receive the needed nutrients and develop a healthy body and mind. Feeding kids with healthy food is a parent's responsibility. But now, it is a lot easier when you have a cookbook like this in your hands. You will be able to prepare healthy breakfast, lunch, and dinner that will provide kids with the needed nutrients. This cookbook contains carefully picked recipes with ingredients that are known to be beneficial for the brain. And the best thing is that they are all easy to get and already available in your pantry. Don't wait for anymore and get your copy now
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The Brain Health Cookbook: Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power

The Brain Health Cookbook: Mind Diet Recipes to Prevent Disease and Enhance Cognitive Power

Julie Andrews

CALLISTO
2020
nidottu
Food for thought-75 delicious recipes to boost brainpowerIn the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group-and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.This brain health cookbook contains: The latest science-Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.The spice of life-Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.More than a cookbook-Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.Tap into the power of the MIND diet, and bask in its cognitive benefits.
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Grain Brain Slow Cooker Kitchen

Grain Brain Slow Cooker Kitchen

Betty Moore

Jossy
2019
pokkari
NOTE: This book is authored by Betty Moore, a geriatric neurologist and dementia specialist specializing in weight loss and healthy dieting and advocate and as a supplement to the "GRAIN BRAIN" by Dr. David Perl mutter's and "WHEAT BELLY" by Dr. William Davis #1 New York Times Bestseller Grain Brain, now published in 26 countries. "It is time to kick grain completely out of your diet......................" GRAIN BRAIN Slow Cooker Kitchen is a sure guide to Losing Belly Fat, Boost Your Brain Cells and Prevent Disease is a collection of fast and easy-to-cook recipes for anyone on a Grain Free Recipes, Gluten Free Recipe, Wheat Free Belly Recipes, Brain Health Recipe, Celiac Recipes, Autoimmunity Recipe, Low Carb Recipes, Sugar Free Recipes. GRAIN BRAIN Slow Cooker Kitchen Features the Top 70 delicious Grain Brain recipes for complete health and vitality, which will keep your brains vibrant and sharp while dramatically reducing the risk of debilitating neurological diseases. It will provide you with the necessary tools to create a gluten-free diet high in "good fats" and full of wholesome, flavorful foods. GRAIN BRAIN Slow Cooker Kitchen is a beginner's guide to the brain grain dieting. It will revolutionize the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting. If you eat the right foods, you can profoundly affect how your brains will be working this year, next year, in five years, and for the rest of your lives. This book will aid you in discovering a way to avoid sickness, by eating food that would help protect you and boost your brain cells. It is prepared in a quick and easy-to-cook style. It serves as a supplement to the "wheat belly" by William Davis and "Brain Grain" by DR. Perl mutter that tells us the genetically altered, breads and grain are causing to our health. We need to try to prevent diseases instead of just trying to cure them after we get them. This book contains delicious mouthwatering recipes that are low carb, low sugar and gluten free and will make you completely forget you are eliminating grains. It also gives an abundance of nutritional information of the diet, and how it will benefit you this will inspire you to get into your kitchen and take control of your health. This book is a revelation on the danger of gluten and grain, and it gives an easy meal plan to get you started. Beyond the mean plan, this book offers some really cool unique grain free recipes like ... That you feel like you are cooking a chick, fancy dinner, but it's actually healthy and good for you. Once you've tasted how delicious the Grain Brain diet is, it will be easy to keep making the right choices each day that will pave the way for brain health. ..................................SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health ...............
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Feed Your Brain: The Cookbook

Feed Your Brain: The Cookbook

Delia McCabe

Exisle Publishing
2017
pokkari
This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking.Throughout the book, Delia shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.With over 100 quick and easy recipes ranging from cookies to delicious Thai stews, and vegan and gluten-free options, there is something for everyone. The recipes are presented clearly, alongside practical tips on how to integrate healthier eating habits into your daily life. Learn to gather, prepare and eat food with purpose and intent, revolutionising your diet and mind.
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Danger Burning Bonds Catches Fire Updated

Danger Burning Bonds Catches Fire Updated

Bryan R Cook

Bryan Ray Cook
2021
sidottu
People are used to relatives to celebrities writing books to trash their celebrity or politician relatives. I wrote a book to trash myself for a very important purpose, to tell others to honor their fathers and mothers as I should have before it is to late. Written in large print double spaced, for easy reading and comprehension for All Americans. Private Self Insured Reparations Bond services Reparations for Women, African American, and other American customers by Retail Entity providing $80,000 legal 'leg up' for U.S.citizens 18 and above in return for rights to whatever those U.S. citizens did in 4 years with the money for retail entity to use to produce media to sell to pay back cost of Self Insured Retail Reparations Bond. Author recounts family disputes as he came up with this and asks other Americans to be kind to their parents for they are the greatest resources for young people. QUIZ at end of book that parents, teachers, youth minister, ministers, politicians, and others to use to have 'life lessons' with young people to help avoid bad decisions in life they may make.Free Enterprise provides for reparations while the government polices the reparations, something police would do anyway with other economic or government activity leaving taxpayers off the hook, especially California government who is committed tax money to study reparations for African Americans, my program might be way they can do this without use of their tax funds, at least it can be put to their reparations committee for further study. Hopefully Californians will see that this is a better way for their state to go for reparations without destroying their state's economy, being a model for everyone nationally.
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Cooking for Brain Health: 25 Delicious Recipes to Eliminate Brain Fog & Sharpen Your Mind

Cooking for Brain Health: 25 Delicious Recipes to Eliminate Brain Fog & Sharpen Your Mind

Rick Kaselj

Createspace Independent Publishing Platform
2018
nidottu
The EFI's Recipes for Healthy Living Series is Proud to Present... Cooking For Brain Health EFI's mission in creating Cooking for Brain Health was to provide you with the 25 easiest, most effective and delicious recipes to keep your mind sharp, focused and crystal clear, while protecting your brain from degenerative diseases. Our expert team of nutritionists and professional chefs spent many hours researching clinical studies and recent discoveries in nutritional science. We selected only the tastiest, simplest and most brain-nourishing recipes that can be whipped up in minutes - without sacrificing great flavor. Once you begin enjoying these mouthwatering dishes, you'll be amazed at how fast your brain fog lifts. You'll enjoy crystal clear thinking, sharper memory, increased focus and concentration, and improved moods. After feeling the positive effects of eating these delicious life-enhancing foods, you'll never want to return to unhealthy processed foods again
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Brain Food for Your Baby: An Organic Baby Food Cookbook and Nutrition Guide for Gut Health

Brain Food for Your Baby: An Organic Baby Food Cookbook and Nutrition Guide for Gut Health

Leah Bodenbach

Zeitgeist
2023
nidottu
Boost your baby's brain health and microbiome with healthy, delicious, homemade first foods Complete nutrition guide and organic baby food cookbook made explicitly for baby's gut health. As parents, you possess great powers to help foster the growth of a healthy baby, starting with nourishing foods. In Brain Food for Your Baby, holistic health coach and registered nurse Leah Bodenbach offers a step-by-step nutritional guide to baby's first foods along with 125 easy, brain-boosting, gut-healthy recipes for every age and stage. And the biggest perk of all is that you'll be making your own homemade baby food, so you'll know each and every ingredient your baby is eating. More than just a cookbook, this book has parents covered with: 125 yummy, nutrient-dense recipes: Easy and tasty recipes, from bone broth and single-ingredient pur es to toddler snacks and family meals everyone can enjoy Foods for each age and stage: Nutritional and developmental guidance that follows your baby's growing needs, including which foods to introduce and when Gut-friendly food prep for baby: How to safely prepare fruits, vegetables, meat, poultry, and seafood, as well as grains, beans, legumes, and nuts for easy digestion and nutrient absorption Intro to an infant's microbiome: Learn how to maintain your baby's microbiome to help their brain development as well as reduce their risk for allergies, asthma, and autoimmune diseases Food allergies and intolerances: Information on which foods to avoid during the first year as well as advice on introducing new foods and common allergens Organic food 101: How to shop organic on a budget, decipher the labels, and other low-toxin living tips Hybrid feeding approach: Includes baby-led weaning recipes to develop baby's motor skills, regulate their appetite, and encourage self-feeding Tips to expand your baby's palate: Advice for introducing superfoods as well as new flavors to help your baby develop an adventurous palate and a healthy relationship with food
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A Cookbook for Caregivers: A caregiver's guide to cooking healthy meals that support brain health in seniors, children and even yourself.

A Cookbook for Caregivers: A caregiver's guide to cooking healthy meals that support brain health in seniors, children and even yourself.

Janet Laidler

Janet Laidler
2016
nidottu
This 2018 Gourmand International Award winning book is especially made for burgeoning population of caregivers who are cooking for their aging parents on a daily basis. But it is more than just recipes in a cookbook. This is a step-by-step guide to managing time for meal planning, shopping, preparation and serving healthy, delicious meals. Janet Laidler, a professional chef and former caregiver, developed it based on the foods and phytonutrients that are proven to help reverse the effects of aging on our brains. The recommendations in this book focus on specific foods for anti-aging, protein rotation, and plain old fashioned taste And, it extends beyond seniors, as our diet affects our well-being at any age. Janet found that people still want to eat the food they grew up with whether it is good for them or not. This book features recipes for common comfort meals presenting fresh combinations of food intended to help the absorption of nutrients through the blood-brain barrier. Even working parents with children and teens, young professionals or grad students with little time on their hands will appreciate the time saving methods for preparing fresh grocery-to-table meals. This book makes it so much easier than a traditional cookbook. The book provides a week's worth of meals, a list of the kitchen tools needed, and a grocery list. Every meal's preparation is timed out with step-by-step instructions. You go to the store only once, and by the end of the week, all of the food is used...no waste. Everything is fresh, tastes better and is healthier. When she cooked for her parents, she saw a noticeable improvement in their attentiveness and energy. She talked to their doctor and the nurse at the home care agency about getting them healthier meals, explaining the improvement she saw. They both told her there are no guides or books for caregivers about cooking for home care or seniors, just regular cookbooks. After searching the internet and bookstores, and could find nothing that addressed the needs of caregivers for recipes and meal planning, let alone guides for shopping or time management. And certainly nothing about the importance of protein rotation and the planning that alone requires. So, she wrote the book herself and this book fills that void. "Everyone, sometime in their life, will take care of the elderly. Our mother, father, family member or very close friend will need special, enduring care. Ms. Laidler has written a gem. She has solved the nutrition question of, "What nutritious food do we provide the person in our care?" Well, here it is, your step by step instructional guide to ensure that your loved one will eat and receive a balanced, well rounded diet. This is a book is every caretaker should own." Robert Milne, MD; Milne Medical Institute, Las Vegas, NV
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The Brain Warrior's Way, Cookbook

The Brain Warrior's Way, Cookbook

Tana G. Amen

New American Library
2016
nidottu
Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to: - Purge your pantry of toxins and processed foods.- Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.- Cook with techniques that ensure the maximum nutrition and best taste from each recipe.- Plan holiday meals so you don't have to "cheat" on your diet to enjoy bountiful family dinners on special occasions.- Use spices to improve your health in simple, tasty ways.- Pack grab-and-go snacks for healthy eating on the run.- Teach your kids--even the picky eaters and moody teens--how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
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