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Smoothies For Runners 2.0: 24 More Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow Y

Smoothies For Runners 2.0: 24 More Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow Y

Cj Hitz

Body and Soul Publishing
2016
nidottu
More Smoothie Love From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes.In Smoothies For Runners 2.0, you will enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you'll also find a "Training Tip" that corresponds to the name of each smoothie.Even though the book title is geared toward runners, endurance athletes from cyclists to triathletes will find this book helpful. In fact, anyone who wants to take their nutritional quality to another level will benefit from this resource.If you were a fan of CJ's first book, you're going to love this latest addition to the smoothie family. Along with your taste buds being delighted, your body will thank you in the form of improved performance and increased recovery.Ready for more adventures in Smoothie Land? Let the blending begin CJ Hitz is the author of numerous books including Smoothies For Runners and Starting Off On the Right Foot: A Beginner's Guide to Running Well. He's a USATF Level 1 Certified running coach who helps runners of all levels squeeze out their full potential at any distance. To find out more, visit www.TrainWellRaceWell.comHe is also a competitive masters runner in road, trail and mountain races around the country who enjoys experimenting with his own body in order to help the runners he coaches.CJ and his wife Shelley reside in Colorado Springs, Colorado where they are spoiled beyond measure with mountains, sunshine and trails.
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The Age of Metapreneurship: A Journey Into the Future of Entrepreneurship

The Age of Metapreneurship: A Journey Into the Future of Entrepreneurship

Cj Cornell

Venture Point Press
2017
nidottu
Amazon #1 Bestseller Learn how the NEW Entrepreneurs of the 21st century thrive and succeed.Underneath our feet, the ground shifted.Technology changed, the way people behave changed, the world changed.With networks, platforms, crowds, movements, sharing economies, and uncertain business models - all bets are off.Innovation, business, marketing and management are being re-defined.Yet, the old techniques are still being taught and used. You are being set up to fail.The past and the outdated rules are holding you back.And the more experienced you are, the more you will struggle.Master the new rules of modern entrepreneurship.The Age of Metapreneurship is about the future of entrepreneurship, and about a new kind of entrepreneur.The Age of Metapreneurship takes a step back - providing a 10,000-foot view so you can see patterns, avoid minefields, and understand the new terrain.Reading this book will give you new ideas, new strategies for being successful, and help remove some of the frustrations that come from using knowledge and techniques from the past.Reinvent yourself in the form of a modern entrepreneur: A Metapreneur.Inside we'll explore: Chaos - How entrepreneurship is so broadly defined today that we have no idea anymore who is and isn't.Cults - How the institutions, programs, and leaders designed to help entrepreneurs, are failing them.Dots - Entire industries are ripe for disruption (by entrepreneurs) because the old business models are disintegrating.Direct, straight lines, are being replaced by 'connecting the dots.'Abundance vs Scarcity - and how 'every abundance creates a new scarcity' is the new business mantra.Scale - is now a required strategy for every startup - otherwise you risk irrelevance: but scaling now can be far, wide, or deep.Crowds change everything - crowdsourcing, crowdfunding and collective intelligence.Sharing - is not just a fad - it's the new economy.Movements - the waves of the network: Join them, start them, leverage them - or risk being left out.All of these trends converge and change us - from customers, employees to vendors and companies - and this leads to a new kind of leadership, and a new style of entrepreneurship: Metapreneurship.This book is a not checklist on 'how to become an entrepreneur," nor is it a manual on 'how to launch a company.' The Age of Metapreneurship contains raw materials, ideas, paradigms, and ammunition so that savvy entrepreneurs and advisors can create unique strategies, and avoid using old ones.If you've been advising new ventures and guiding them through a bootcamp-like experience - only to see them sputter, and fade away, this book is for you.If you see entrepreneurship in your region brimming, brewing, and percolating -but never seeming to gain critical mass, this book is for you.If you're a highly experienced entrepreneur embarking on a new venture, this book is for you.The Age of Metapreneurship is like a collection of pieces to an unusual puzzle: Every time you put the pieces together, they form a different picture that is only for you.Success is no longer about being a rock star; it's about playing jazz in an ensemble.You are no longer an entrepreneur; you're a Metapreneur - playing in The Age of Metapreneurship.
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Devices

Devices

Cj Lim

Architectural Press
2005
nidottu
Embedding memories into landscape. Measuring moisture, pressure and wind speed within a bedroom. Drawing power with a potato. These are but a few of the preoccupations described within this book. ‘Devices’ is a manual celebrating the invention of architectural and spatial machines. Nostalgic, metaphorical, analytical or even the down-right daft, each of the illustrated pieces demonstrates the potential for spatial occupation, leading to new territories in architectural design. A detailed analysis of each device and a ‘recipe’ for its construction is provided, including working drawings, assembly diagrams, materials and component descriptions. The reader will not only gain an insight into the technical makeup of the devices, but will have all the information at their fingertips to design and construct ground-breaking innovations of their own. With over 40 devices, this book will inspire architects, designers, engineers and artists alike.
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Ruling the Spirit

Ruling the Spirit

CJ Jones

University of Pennsylvania Press
2017
sidottu
Histories of the German Dominican order have long presented a grand narrative of its origin, fall, and renewal: a Golden Age at the order's founding in the thirteenth century, a decline of Dominican learning and spirituality in the fourteenth, and a vibrant renewal of monastic devotion by Dominican "Observants" in the fifteenth. Dominican nuns are presumed to have moved through a parallel arc, losing their high level of literacy in Latin over the course of the fourteenth century. However, unlike the male Dominican friars, the nuns are thought never to have regained their Latinity, instead channeling their spiritual renewal into mystical experiences and vernacular devotional literature. In Ruling the Spirit, CJ Jones revises this conventional narrative by arguing for a continuous history of the nuns' liturgical piety. Dominican women did not lose their piety and literacy in the fifteenth century, as is commonly believed, but instead were urged to reframe their devotion around the observance of the Divine Office. Jones grounds her research in the fifteenth-century liturgical library of St. Katherine's in Nuremberg, which was reformed to Observance in 1428 and grew to be one of the most significant convents in Germany, not least for its library. Many of the manuscripts owned by the convent are didactic texts, written by friars for Dominican sisters from the fourteenth through the fifteenth century. With remarkable continuity across genres and centuries, this literature urges the Dominican nuns to resume enclosure in their convents and the strict observance of the Divine Office, and posits ecstatic experience as an incentive for such devotion. Jones thus rereads the "sisterbooks," vernacular narratives of Dominican women, long interpreted as evidence of mystical hysteria, as encouragement for nuns to maintain obedience to liturgical practice. She concludes that Observant friars viewed the Divine Office as the means by which Observant women would define their communities, reform the terms of Observant devotion, and carry the order into the future.
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Smartcities, Resilient Landscapes and Eco-Warriors

Smartcities, Resilient Landscapes and Eco-Warriors

Cj Lim; Ed Liu

CRC Press Inc
2019
sidottu
Following on from the success of the first edition, Smartcities + Eco-Warriors (2010), this book is the latest innovative response on urban resilience from one of the world’s leading urban design and architectural thinkers. An ecological symbiosis between nature, society and the built form, the Smartcity cultivates new spatial practices and creates diverse forms of resilient landscapes including and beyond urban agriculture.The notion of the Smartcity is developed through a series of international case studies, some commissioned by government organisations, others speculative and polemic. This second edition has nine new case studies, and additional ecological sustainability studies covering sensitivity, design criteria, and assessments for ecological construction plans. The book concludes with two new essays on the romance of trees and the empowering nature of resilient landscapes.Smartcities, Resilient Landscapes + Eco-warriors represents a crucial voice in the discourse of climate change and the potential opportunities to improve the ecological function of existing habitats or create new landscapes which are considered beneficial to local ecology and resilience. It is indispensable reading for practitioners and students in the fields of landscape, urban design, architecture and environmental engineering. An inspiration to government agencies and NGOs dealing with sustainability, this work also resonates with anyone concerned about cities, landscapes, food and water security, and energy conservation.
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Smartcities, Resilient Landscapes and Eco-Warriors

Smartcities, Resilient Landscapes and Eco-Warriors

CJ Lim; Ed Liu

CRC Press Inc
2019
nidottu
Following on from the success of the first edition, Smartcities + Eco-Warriors (2010), this book is the latest innovative response on urban resilience from one of the world’s leading urban design and architectural thinkers. An ecological symbiosis between nature, society and the built form, the Smartcity cultivates new spatial practices and creates diverse forms of resilient landscapes including and beyond urban agriculture.The notion of the Smartcity is developed through a series of international case studies, some commissioned by government organisations, others speculative and polemic. This second edition has nine new case studies, and additional ecological sustainability studies covering sensitivity, design criteria, and assessments for ecological construction plans. The book concludes with two new essays on the romance of trees and the empowering nature of resilient landscapes.Smartcities, Resilient Landscapes + Eco-warriors represents a crucial voice in the discourse of climate change and the potential opportunities to improve the ecological function of existing habitats or create new landscapes which are considered beneficial to local ecology and resilience. It is indispensable reading for practitioners and students in the fields of landscape, urban design, architecture and environmental engineering. An inspiration to government agencies and NGOs dealing with sustainability, this work also resonates with anyone concerned about cities, landscapes, food and water security, and energy conservation.
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Ancient Chinese Armies 1500–200 BC

Ancient Chinese Armies 1500–200 BC

CJ Peers

Osprey Publishing
1990
nidottu
By the 15th century BC the valley of Hwang Ho was dominated by a palace-based military caste which owed its supremacy to a monopoly of bronze-working techniques among a still mainly Stone Age population. To the Shang Dynasty, war was a means of legitimising the power of their new aristocracy. This fascinating volume by C. J. Peers covers the period of China's history from the first documented civilisation to the establishment of an enduring unified empire, examining the history, organisation, uniform and weapons of ancient Chinese armies.
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The Extremists

The Extremists

Cj Hopkins

Broadway Play Publishing Inc
2010
pokkari
Spin or fact? Theater or reality? A biting, original political satire that challenges audiences of any political affiliation, THE EXTREMISTS is a labyrinth of wordplay and mind games in which a television talk-show host and his guest, author of a book about terrorism, get lost in their own doublespeak ... or are they really double-agents, subversively reprogramming our sound-byte-saturated minds? "It's Samuel Beckett meets Larry King in this new play by CJ Hopkins. When an expert on terrorism appears on a T V talk show, the conversation becomes a perverse satirical rant on the increasing alienation of the individual in the modern world ... A dark satire that playfully mocks the essential absurdity of the talking-head culture ... taking on big issues like the loss of individualism and the looming apocalypse ... smartly written ..." -Atlanta Journal Constitution "The audience never tunes out while watching THE EXTREMISTS ... At first we sit back and laugh at the doublespeak as CJ Hopkins's media satire takes potshots at some easy targets. By the end, we find ourselves squirming as if we're the ones in the hot seat, mentally justifying our own choices and behaviors ... After a stealthy first half, the production confronts the viewers like it's a merciless Jon Stewart and we're a hapless Jim Cramer ... The play doesn't just target conservatives, but implies that the entire political process is a corrupt means for national and global dominance." -Creative Loafing (Atlanta) "The word 'insane' is one of the most frequently heard words on the stage ... It describes the evening very well ... THE EXTREMISTS begins as harmless media satire, a conversation in which the host and the invited expert toss empty phrases back and forth ... Hopkins builds a construct of ideas out of their rhetoric, until everything revolves around one thing: What is the truth for the good guys, and what is it for the bad guys? ... What is the reality? ... Intellectual theater in the truest sense." -Der Tagesspiegel (Berlin) "A gripping satire, which spills into sinister weirdness." -Die Tageszeitung (Berlin)
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The Margo Chronicles

The Margo Chronicles

Cj MacKinnon

Sparrow House Collective
2022
pokkari
The Margo Chronicles is a playful romp through the first year of retirement for Margo and Michael, suburbanites who have unwittingly dropped themselves into a tiny, rural community in British Columbia. Their dream of escaping the city to pursue a simpler way of life in the country meets the reality of living in Wannatoka Springs, a remote community in the Kootenays.CJ has created a delightfully quirky cast of characters seen through the eyes of Margo, a newly retired teacher who finds her identity and her assumptions about retirement challenged at every turn. Tales of unlikely interactions with neighbours and unforeseen predicaments keep the reader chuckling at how this conventional couple handles the curve balls that come their way. Wannatoka Springs is a fictitious village in the Kootenays, but bears a distinct resemblance to the tiny, rural community in the Kootenays where the author and her partner retired. The adventures are based on the author's embellishments of (nearly) true-life experiences.
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Poor Little Bitch Girl

Poor Little Bitch Girl

CJ Sleez

Manor House Publishing Inc
2005
nidottu
CJ Sleez. The name evokes fantasies of the slender blonde writhing on stage to a driving rock beat punctuating songs she belts out with screaming intensity. Poor Little Bitch Girl is a raw recounting of pain, loss, and hard times. Don't look for sugar-coating. CJ's memoirs are as hard and rough as they come. CJ states: “within these pages I have bled.” Read her raw memoirs, and let her bleed--all over your mind.
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Reflections from Beyond

Reflections from Beyond

Cj Golden

Eronel Publishing LLC
2014
nidottu
Tracy LaCroix is a Virginia man with an amazing story to share. After his heart stopped beating for an hour and a half, he came back spiritually renewed, fortified with an inspirational message of hope and love. CJ Golden-author of Tao of the Defiant Woman and Tao-Girls Rule -is from Newtown, Connecticut, a town still searching for healing from an unimaginable tragedy. Though hundreds of miles separate their homes, a series of circumstances bring these two individuals together-and the coincidences are too strong to ignore. The result is Golden's inspirational biography Reflections from Beyond: Sharing a Message of Hope, Peace and Kindness, the story of the near-death experience that changed Tracy's life and is sure to touch countless others, as well. Together, author and subject share powerful messages for anyone who is facing death, whether it is through the horrors of tragedy or coming to terms with the inevitability of their own passing. Through Tracy's amazing journey, you'll experience the peace and beauty that lie just beyond this physical plane-regardless of religion or personal spiritual beliefs.
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