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1000 tulosta hakusanalla Bridgette Sharp

A Field Guide to Seaweeds of the Pacific Northwest

A Field Guide to Seaweeds of the Pacific Northwest

Bridgette Clarkston

Harbour Publishing
2015
lehtivihko, moniste
Rich in nutrients, used in products from cosmetics to explosives to fertilizers, and vital to our coastal marine ecosystems, seaweeds can be found on any rocky shore or beach in the Pacific Northwest. The pocket-sized Field Guide to Seaweeds of the Pacifc Northwest is packed with full-colour photos and information on a select variety of the most important and interesting seaweeds commonly encountered on the West Coast. Whether you want to identify seaweeds, better understand their role in the ocean, forage for food, collect for art or you're just plain curious as you poke around the seashore, this educational guide is your ultimate source for casual phycological fun.Bridgette Clarkston is a seaweed biologist, science educator and avid photographer with over nine years of teaching and outreach experience. She has worked with initiatives such as Let's Talk Science and the Beaty Biodiversity Museum, as well as the Carl Wieman Science Education Initiative at the University of British Columbia. Clarkston also led a "Seaweeds of the West Coast" field course in Tofino, and has discovered several new species of red seaweed, including one she named Euthora timburtonii.
Handbook of Chinese Medicine and Ayurveda

Handbook of Chinese Medicine and Ayurveda

Bridgette Shea

Healing Arts Press
2018
sidottu
A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda • Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras • Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire • Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras.
Cultivating Your Microbiome

Cultivating Your Microbiome

Bridgette Shea

Healing Arts Press
2020
pokkari
A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently ­acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
Norman and the Nom Nom Factory

Norman and the Nom Nom Factory

Bridgette Zou

Astra Young Readers
2018
sidottu
Featured on Julie Andrews' podcast, "Julie's Library." For those who can use a little push when it comes to trying new things and encountering unexpected friendships (or trying new foods ), a trip to planet Gerp could be just the ticket. Norman happily lives alone on Planet Gerp, spending every day making Nom Noms in his Nom Nom factory and eating only Nom Noms for every meal. It's nice and quiet on Gerp, until a loud, strange creature arrives bringing even stranger foods...and worse, a taste for ADVENTURE. What will Norman do? Bridgette Zou brings Norman's planet to life in this humorous and charming picture book about friendship and discovery.
From Pitfalls To Purpose: A Story of Hope, Resilience, Empowerment A Memoir of Forgiveness
Empowering you to reach your dreams regardless of obstacles, Bridgette Lewis' life lessons focus on inspiration and courage. Lewis shares how to master setbacks and losses of all kinds and win at life. Using her own powerful experiences of overcoming adversity as examples, her journey will fill you with hope. Lewis' story is one of repeated hardships and trauma, but also of restoration and reinvention. Through all the ups and downs, Lewis followed her passion for words, writing and speaking which lead her to purpose. She's a powerful speaker, mentor and certified personal development coach teaching others how to move pass pain and live a life filled with purpose. She now stands Whole and Complete moving from Pitfalls to Purpose. She believes faith, her tenacious inner spirit and drive is proof that all things are possible if you just believe.
From Pitfalls To Purpose: A Story of Hope, Resilience, Empowerment A Memoir of Forgiveness
Empowering you to reach your dreams regardless of obstacles, Bridgette Lewis' life lessons focus on inspiration and courage. Lewis shares how to master setbacks and losses of all kinds and win at life. Using her own powerful experiences of overcoming adversity as examples, her journey will fill you with hope. Lewis' story is one of repeated hardships and trauma, but also of restoration and reinvention. Through all the ups and downs, Lewis followed her passion for words, writing and speaking which lead her to purpose. She's a powerful speaker, mentor and certified personal development coach teaching others how to move pass pain and live a life filled with purpose. She now stands Whole and Complete moving from Pitfalls to Purpose. She believes faith, her tenacious inner spirit and drive is proof that all things are possible if you just believe.
Rockabye Robin

Rockabye Robin

Bridgette McGibbeny

Iuniverse
2024
pokkari
Come along, join Momma Robin in this heartwarming story of her family's growth and reunion as she nurtures her three babies. Follow each sibling's unique adventure, discovering their journeys filled with joy. While raised with the same care and love, each sibling finds fulfillment in their individual ways. Excitingly, the siblings reunite, sharing stories of gratitude and the experiences that brought them happiness.
Flourish: Amid Your Tears

Flourish: Amid Your Tears

Bridgette L. Williams

Independently Published
2019
nidottu
Bridgette shares her story about enduring hardships and all the emotions that come along with it; the feelings of guilt, embarrassment, hurt, and shame. It's all about resilience, reclaiming your life and how God uses rejection, hardships, and unexpected circumstances to awaken something greater within you. By sharing the transparency of her life in this book, she hopes to inspire others to know that God lives, that the past can penetrate the future of what is yet to come, how to turn pain into purpose and your message into a larger mission in life.
Sam's lost Teddy

Sam's lost Teddy

Bridgette Rushing

Independently Published
2019
nidottu
Sam's lost Teddy is a tale about an apple who loses his favorite toy. Sam goes through a lot of emotions along the way while trying to find his Teddy. It is a book that shows some of the different emotions children face daily and that anyone can feel those same emotions. As a mother of a child with autism, it was difficult to choose an age level for this book. I think it can and should be enjoyed by all ages and stages. I find that stories with emotion help children of all abilities express how they feel.
Sneaky Jax

Sneaky Jax

Bridgette Rushing

Independently Published
2019
pokkari
This is an easy to read story great for ages 3-8. Perfect for those just learning to read as well as parents who would like a short fun story to read at bedtime. Sneaky Jax is a tale of a sneaky little fox who likes to cause trouble. His shenanigans though were easily slowed when his mother finds a perfect solution. Glue in shoes and worms in apples Oh, Jax such a spirited little fella. A fun book with a little bit of rhyme perfect for any bedtime Inspired by a true story of a little mischievous boy who just needed a little extra love.
Woman Be Healed Planner/Journal

Woman Be Healed Planner/Journal

Bridgette Ingram

Lulu.com
2022
pokkari
This journal/planner has everything a woman will need to plan her days, months, and weeks. It also has inspirational quotes and bible verses throughout. The planner includes journal space, note taking space between each month, monthly budget sheets, monthly goal sheets, monthly bills sheets, to - do lists, weekly planners between each month, and a savings tracker sheet. I was led to create this journal/planner to help women get their lives in order. Whether it be through journaling, planning, or creating various goals.
A Guide To Self-Healing and Meditation
A personal comprehensive guide to self spiritual healing and meditation. This book will give you step by step instructions on how to be successful at getting to the source of the things that may be bothering you. These are actual instructions and exercises used the author.
Swept Off My Feet By A King

Swept Off My Feet By A King

Bridgette I'esha

Createspace Independent Publishing Platform
2018
nidottu
Beautiful, Ambitious, and the mentality of a hustler are just a few words to describe 17-year-old Winter McCray, chasing her dreams of becoming a coming a fashion designer, love never crossed her mind. After her mother is hauled away to prison on her sixteenth birthday she's forced to live with her father and his wife Jennifer, who hates her. One tragic night changes her life forever. Down at her lowest, Khyree Parker comes along and sweeps her off her feet.Every female in Brooklyn was dying to be seen on the arms of one of the Parker Brothers.Khyree Parker, certified hustler at heart finds himself on the verge of falling in love. The only problem is nothing and nobody comes before his money. Now in a compromising position does he deny Winter his love and continue to run the empire he and his brother has worked hard to build, or will he finally give love a try?Emory Parker only has one thing on his mind and that's avenging the death of his son and girlfriend. Every day he's haunted by memories that he and Si'jah one shared causing him to not give Coco the love she deserves. Will Emory finally get revenge, or will he lose Coco trying?Follow Khyree and Winter as they both find out there's no such thing as happily ever after when you're from the hood. Does Winter have what it takes to capture Khyree's heart? In this story, lies are told, and secrets come to light, reminding you that people aren't always whom they claim to be
The Weight Is Finally Over: A Health & Fitness Guide For The Entire Family, Teen Obesity, Men, Women, Pregnant Women, And Aging Gracefully Over 50 & 6
This book is not your ordinary health and fitness guide. It covers the entire family, teen obesity, men, women, pregnant women, and gracefully aging over 50 & 60.I wrote this book because I struggled with weight loss, health issues, and low self-esteem. The exercises, nutrition, and knowledge in this book changed my life.Are you tired of crash diets, fat burners, and workout plans that don't produce results? You're not alone. When you read this book, you will have sufficient information on how to lose weight, food, boost your energy, and set realistic goals. You will also learn the cause and effects that obesity has on your health, relationships, work, and social life. Let's get started
Overcomer

Overcomer

Bridgette Bastien

Bastien Publishing
2019
nidottu
When Failure Is Not An Option Is your life filled with conflict or chaos? Are you fighting daily to survive personal, professional, and spiritual storms?The battles we face often leave us with injuries and scars that only prayer can heal. If your life is challenging, but you are determined to overcome - this book is for you Prayer is powerful Through personal examples and biblical stories of trials and triumphs, discover how prayer strengthens us in our moments of weakness, inspires us in our seasons of doubt, and reminds us who we are even when we don't think highly of ourselves. This book will illuminate how prayer can turn mistakes into divine masterpieces, and fears into an unshakable faith."Bridgette Bastien has penned a plethora of compelling life encounters, causing her readers to join with her in declaring: That had to be God A refreshing and inspiring book." - F. Harewood, Author and Motivational Speaker."In Overcomer, every word has a purpose. From the very first word, the book jumps right in and gets straight to God's work and the importance of prayer." - G.Woods, Journalist and Public Relations Executive."Your words have spoken directly to my heart, especially the part about when God says "not yet." I've been in a long waiting game for several years and God has used this book to encourage me." - K. Howard, Pastor's Wife and Dedicated Mother of Three.