A food diary is great tool for anyone and this one-page chart is a convenient way to track what you eat every day. Keep it in the kitchen or in your purse or briefcase and use it to write down everything that you eat and drink throughout the day. Then, at the end of the week, compare what you have eaten with your recommended food servings. This diary lets you keep track of when and what you ate for breakfast, lunch, dinner, as well as snack time. Track how many calories or points you consumed with each meal. You can also check off how many fruits and vegetables you consumed each day. Don't forget about water Check off every time you drink a glass of water. Good health comes from more than just good eating. Make notes of your daily workout and track your progress. There is also room to log your fat, fiber, carbs, proteins, and how long you slept Research shows that food diaries are excellent tools for people trying to lose weight. It can also be used to make sure you are eating a healthy diet and getting all of the nutrients your body needs. Give it a try today and watch it fine tune your eating.
