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Worth the Weight: Worth Series Book 1: A Copper Country Romance

Worth the Weight: Worth Series Book 1: A Copper Country Romance

Mara Jacobs

Mara Jacobs
2013
nidottu
Book 1 in the New York Times bestselling Worth SeriesA New Body...A New Life...An Old Flame?Lizzie Hampton is literally a shadow of her former self. Having lost half her body weight, she's headed to her small hometown to test out her new body on an old flame. Just a harmless fling to get her self confidence back before she returns to the city and the new man in her life.But Lizzie's plan has a few bumps in the road.Finn Robbins can't believe Liz is back in town. Desperate to be the holder of her innocence eighteen years ago, he never got the chance. Now she's back and he can finally check her off his to do list.But her friends, his son, and the mysterious Annie may have something to say about that.
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Weight Loss Surgery For Dummies

Weight Loss Surgery For Dummies

Marina S. Kurian; Barbara Thompson; Brian K. Davidson; Al Roker

John Wiley Sons Inc
2012
nidottu
Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for youAdvice on what to expect before, during, and after surgerySample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.
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The Weight of Feathers

The Weight of Feathers

Anna-Marie McLemore

Wednesday Books
2017
nidottu
A finalist for the William C. Morris YA Debut Award, Anna-Marie McLemore's The Weight of Feathers is an utterly captivating young adult novel by a talented new voice. For twenty years, the Palomas and the Corbeaus have been rivals and enemies, locked in an escalating feud for over a generation. Both families make their living as traveling performers in competing shows-the Palomas swimming in mermaid exhibitions, the Corbeaus, former tightrope walkers, performing in the tallest trees they can find. Lace Paloma may be new to her family's show, but she knows as well as anyone to keep her distance from the Corbeaus. She's heard the rumors that their fearlessness of heights is from the devil himself, and that simply touching a Corbeau could mean death. But when disaster strikes the small town where both families are performing, it's a Corbeau boy, Cluck, who saves Lace's life. And his touch immerses her in the Corbeaus' world, where falling for him could turn his own family against him, and one misstep can be just as dangerous on the ground as it is in the trees.
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Weight Lifting Log Book

Weight Lifting Log Book

Mara Schimdt

MyStarsBooks Publishing
2022
pokkari
Are you looking for a fashioned logbook to record your workouts and daily exercises? Then, our handy and easy-to-use weight lifting logbook is perfect for you Our logbook helps you track of types of exercise, sets, body measurements, tempo, rest intervals, and cardio efforts. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag.Book features: ✔ Detail-oriented, organized, and accurate;✔ ​​Double-sided;✔ Perfect for recording your progression;✔ Helps you to stay motivated and disciplined;✔ Excellent for beginners and advanced alike;✔ Matte Finish SoftcoverThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So scroll up and add to your cart now
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The warp-weighted loom = Kljásteinavefstadurinn = Oppstadveven

The warp-weighted loom = Kljásteinavefstadurinn = Oppstadveven

Marta Kløve Juuhl; Elizabeth Johnston; Hildur Hákonardóttir

Skald
sidottu
Oppstadveven er ei tverrfagleg utforsking av ein sentral del av den nordatlantiske tekstile kulturarven. Boka fortel tre nasjonale historier – frå Noreg, Island og Shetland – og kombinerer teoretisk innsikt med praktisk kunnskap om oppstadveven, eit av dei eldste vevtejnikkar vi kjenner.Utgangspunktet for prosjektet var ei rekkje praktiske kurs i vestnorsk åklevev på oppstadvev, arrangert av Osterøy museum i 2010. Dette førte til eit unikt samarbeid mellom Hildur Håkonardottir (Island), Elizabeth Johnston (Shetland) og Marta Kløve Juuhl (Noreg). Resultatet vart eit internasjonalt verk som dokumenterer, vidareutviklar og aktualiserer denne tradisjonen.Boka gir eit historisk oversyn, viser rettleiande teknikkar og gir konkrete oppskrifter for dei som vil veva sjølve. Ho viser korleis gamle, nær gløymde metodar kan få nytt liv gjennom praktisk, utøvande forsking.Oppstadveven er meir enn ei fagbok – ho er del av ein større formidlingstradisjon for immateriell kulturarv. Gjennom å plassera veven i både historisk og kulturvernfagleg samanheng, bidreg boka til å ta vare på og føre vidare kunnskap om handverk, reiskap og produkt – og til å inspirera nye utøvarar.Den nye utgåva er laga med sveitsisk innbinding – ei slitesterk og brukartilpassa løysing som gjer det lett å slå opp og arbeide med boka, samstundes som den er solid og toler bruk.Hovudspråket er engelsk, med oppskriftstekstar på norsk og islandsk.Boka er utgitt i samarbeid med Osterøy museum / Museumssenteret i Hordaland.
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The Body Shape Solution to Weight Loss and Wellness

The Body Shape Solution to Weight Loss and Wellness

Marie Savard

Simon Schuster
2006
pokkari
When it comes to your health, body shape really does matter No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will change the way you relate to your body forever. That's the power of body shape -- and it's as easy as knowing the difference between apples and pears If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are where you bear extra baggage, you're a pear. But do you know that your fruit IQ is the single most powerful predictor of future health? Body type directly affects your likelihood for obesity, heart disease, osteoporosis, diabetes, stroke, varicose veins, and certain cancers. But, as medical pioneer and ABC's women's health expert Marie Savard, M.D., explains in this ground-breaking book, there are things you can do to prevent or even reverse the risks of body shape. The Body Shape Solution to Weight Loss and Wellness can help you: - understand what body shape means, and how it relates to your health - learn how to distinguish between subcutaneous and visceral fat -- butt or gut -- and discover why all fat is not created equal - discover the Elite foods that help protect against disease and improve your odds of shedding fat - acquire the tools you need to make conscious, informed, healthy choices about food - throw away your scale and get out of the cycle of diet failure -- for good Work with your body -- not against it -- to achieve maximum health and look your best
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The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution

Marla Heller

Grand Central Publishing
2020
pokkari
The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
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Smoothies for Holistic Wellness and Weight Loss

Smoothies for Holistic Wellness and Weight Loss

Marta Tuchowska

Createspace Independent Publishing Platform
2014
pokkari
A Variety of Healthy, Irresistible Smoothies for Optimal Self-Care & Wellbeing (even if you're pressed for time)You are just about to discover over 50 delicious superfood smoothie recipes for different occasions, including: -naturally sweet smoothies (perfect as a quick, healthy snack)-herbal smoothies to help you detoxify your body and feel more energized-all kinds of green smoothies for optimal nourishment-original spicy & sour smoothies (can be served as a raw soup or side dish)-amazing superfood smoothies to add more natural nutrients to your diet in just a few minutes a day-smoothies that are great for natural, healthy weight loss & detox-smoothies to strengthen your immune system naturally All the smoothie recipes you'll discover in this book are: -plant-based-gluten-free-dairy-free Healthy, dairy-free/gluten-free smoothies are perfect to help you enjoy more energy, and, if desired, start losing weight. At the same time, they are quick and easy to make and are a fantastic, daily self-care idea (even if you're busy) So, if you're looking to take better care of yourself, read Smoothies for Holistic Wellness and quickly learn how you too, can boost your wellbeing with superfood smoothie recipes you'll love Scroll up the page and order your copy today to discover more
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DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily

DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily

Marie Harris

Createspace Independent Publishing Platform
2014
nidottu
Why wait to lose weight? Right now you could be eating mouth-watering meals while you get healthier and lose weight at the same time The DASH diet is voted the "Best Diet" year after year. Do you know why? It's simple: The DASH diet is an easy and sustainable tool for creating a healthy lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet has a solid basis in research and science. Even though the main aim of this diet is to lower blood pressure measurements, weight loss is a wonderful benefit of following the simple and delicious recipes. There are other health benefits supported by research that comes about through following the Dash diet. They include the prevention of possible heart diseases as well as diabetes. It even has been shown to help control sugar levels and weight for people already suffering from diabetes. DASH Diet for Weight Loss: A Proven Solution to Lose Weight, Improve Your Health Simply and Easily compiles everything you need to know to get started on a healthy new lifestyle. Also Included are Delicious, Easy to prepare Recipes Delicious recipes include simple versions of your favorite foods, from Bacon and Cheese Omelette and Green smoothies on the go to Chicken with Cranberry sauce and Cheesecake with Lemon Zest. And Much More If you have tried other gimmicky diets then you owe it to your health to try the Dash Diet to help you lose weight and get healthier.
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How to Lose Massive Weight with the Alkaline Diet

How to Lose Massive Weight with the Alkaline Diet

Marta Tuchowska

Createspace Independent Publishing Platform
2016
pokkari
Unleash the Power of Alkaline Lifestyle and Lose Weight in a Natural Way.Once and For All. Without Feeling Deprived.It's not about eating less It's about eating right. Forget about starvation diets or unrealistic cleanses.With the alkaline diet you can restore balance, create vibrant health and lose weight (even without being 100% perfect ). It's not about going hungry or surviving on greens alone. t's about changing your relationship with food, so that you feel naturally motivated to live a healthy lifestyle you love and transform on a deeper level.With this easy-to-follow guide, you will quickly discover how to revitalize your body and mind, with nutritious alkaline-based, delicious meals that support your wellness and weight loss goals in an all-natural and sustainable way. Here's Just a Short Preview of What You'll Discover Inside: -How to use the alkaline diet to lose weight effectively (it's not about going hungry)-Quick "Is it alkaline?" formula (and how to create a flexible, alkaline-inspired balanced diet you enjoy).-Easy and delicious alkaline recipes (can be personalized to suit your preferences and taste)-The best alkaline foods and drinks for massive energy and natural weight loss-A proven formula to stop craving sugar and crappy carbs (and start craving a healthy lifestyle )-Printable food lists (printable lists + extra recipes included, follow the instructions inside) -Simple mind hacks to never "struggle" with motivation again (and actually feel like taking action)-Common misconceptions about the Alkaline Diet (it's not about "changing" your pH...) -BONUS: How to combine the alkaline diet with other diets (paleo, vegan, vegetarian, raw) to create your alkaline lifestyle Would You Like to Know More?Order your copy today and quickly discover how good it feels to transform your body and life with the alkaline lifestyle
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The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

Marina Savelyeva; Viktoria Waite

CALLISTO
2021
nidottu
Lose weight naturally with the power of a whole-food, plant-based diet Discover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home. Go beyond other whole-food, plant-based cookbooks with: 28-day kick-start-It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet. Tips for going plant-based-Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more. SOS-free recipes-This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.Make your weight loss journey easy and healthy with this plant-based cookbook.
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This Is Big: How the Founder of Weight Watchers Changed the World -- And Me

This Is Big: How the Founder of Weight Watchers Changed the World -- And Me

Marisa Meltzer

Back Bay Books
2021
nidottu
From a contributor to The Cut, one of Vogue's most anticipated books "bravely and honestly" (Busy Philipps) talks about weight loss and sheds a light on Weight Watchers founder Jean Nidetch: "a triumphant chronicle" (New York Times). Marisa Meltzer began her first diet at the age of five. Growing up an indoors-loving child in Northern California, she learned from an early age that weight was the one part of her life she could neither change nor even really understand. Fast forward nearly four decades. Marisa, also a contributor to the New Yorker and the New York Times, comes across an obituary for Jean Nidetch, the Queens, New York housewife who founded Weight Watchers in 1963. Weaving Jean's incredible story as weight loss maven and pathbreaking entrepreneur with Marisa's own journey through Weight Watchers, she chronicles the deep parallels, and enduring frustrations, in each woman's decades-long efforts to lose weight and keep it off. The result is funny, unexpected, and unforgettable: a testament to how transformation goes far beyond a number on the scale.
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Eating Clean But Keep It Lean Weight Loss Clinic Secrets and Recipes ? Breakfast

Eating Clean But Keep It Lean Weight Loss Clinic Secrets and Recipes ? Breakfast

Maia Lloyd

Createspace Independent Publishing Platform
2016
nidottu
Welcome to my clinic. I run five weight loss clinics. My clinics are busy Who is coming to see me? Everyone: men and women; millionaires and teenagers, cancer survivors and athletes. What do these fantastic people have in common? They want to eat clean but drop weight as well, and they want to talk to a specialist, me. Eating Clean But Keep It Lean is the foundation of my weight loss programme: it is all I do. I have built up a war chest of advice and recipes. In this book, I share with you the best of the breakfasts. What a great place to start - at the start of the day.
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