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1000 tulosta hakusanalla Michelle's Notebook
The Ripple Effect: Influencing Others Through Intentional Community
Michelle S. Lazurek
Createspace Independent Publishing Platform
2013
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What if you could gather together with a couple of people and meet with them in a way that changes not only their lives, but yours too? Let's admit it: the word leader conjures up strong emotions for you. Maybe you hesitate to lead out of fear you don't have what it takes. Leadership is easier than you think. The Ripple Effect is your step- by- step guide through the process of creating, maintaining and multiplying a thriving small group. Drawing on honest, personal stories from her twelve years of mentoring and ministering to women, Michelle S. Lazurek empowers you to: -Utilize the triad model in group formation-Create a compelling vision and mission statement -Analyze your triad's internal and external mission -Avoid common group pitfalls and effectively troubleshoot issues among your membersWith exclusive access to an online community for support and weekly leadership strategies (www.influencingothers.org), The Ripple Effect is your trusted guidebook for effective and authentic small group leadership.
The Wheel of Healing with Ayurveda Companion Workbook
Michelle S. Fondin
Createspace Independent Publishing Platform
2015
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Take your Ayurveda and Ayurvedic Medicine study to the Next Level and Personalize Your Healing Journey. The Wheel of Healing with Ayurveda Companion Workbook, is a detailed guide for The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle. This workbook is filled with deeper information on Ayurveda for beginners to the Ayurvedic principles and includes guided prompts with blank space for you to discover your Ayurvedic mind-body type, your state of imbalance in the doshas, and a detailed plan to balance them.In this Ayurvedic workbook, you will explore diets and recipes specific to either the Vata, Pitta, or Kapha mind-body type with available space to create your own specific dosha-healing food plan.The Wheel of Healing with Ayurveda Companion Workbook mirrors the chapters in the main book, including: A Deeper Look at Ayurvedic Mind-Body TypesA 15-Day Exploration of DharmaPhysical Health Part One: Dosha-Specific DietsPhysical Health Part Two: Daily Routine and ExercisePhysical Health Part Three: Detoxification of the BodySpiritual Health: Connecting DailyEmotional Health & Healing Your PastRelationship HealthOccupational, Financial and Environmental HealthAyurveda Q & ASimple Meal Plans for Vata, Pitta, and Kapha With interactive exercises, you will actively participate in your self-healing through each spoke of the wheel. As suggested in The Wheel of Healing with Ayurveda, you can begin your healing journey in any healing area: physical health, spiritual health, healing your emotions, healing your past, relationship health, environmental health, occupational health, financial health, or life's purpose. Heal with whole foods, learn meditation, yoga, dieting tips, and an optimal fitness program.
I Didn't See This Coming: Breast Cancer at Age 37
Michelle S. McGovern
Createspace Independent Publishing Platform
2014
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The Psychotherapy Relationship: Cultural Influences
Michelle S. Abel Horowitz Phd; Robert L. Hatcher Phd; Shanna D. Jackson Phd
Createspace Independent Publishing Platform
2014
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This second volume in the Monograph Series of Fielding Graduate University features six articles on the cultural ramifications of the psychotherapy relationship, based on recent dissertations by Fielding graduates. Edited by Sherry L. Hatcher, Faculty Chair in the Clinical Psychology Program at Fielding Graduate University, the monograph offers six in-depth studies on some of the unique socio-cultural aspects of the therapy relationship. Jessie Whitehorse Lopez's article, co-authored by Robert Hatcher, tells us about Native American psychotherapy clients: how they evaluate standard measures of alliance, and which criteria they propose to add in order to foster trust in the therapy relationship. Interestingly, Dr. Lopez did not initially gain cooperation from Native American research participants until he happened to show them that he knew how to make tobacco pouches, something his grandfather had taught him. That anecdote, recounted in the paper, also speaks to the analogous importance of an effective research relationship. Christine Mok-Lamm 's article serves to remind us to avoid stereotyping. The article illustrates common expectations about what Chinese American psychotherapy clients want from their therapy, in terms of either cognitive or emotion-based interventions. Dr. Mok-Lamm urges us to look at individual differences within cultures, so as to formulate an appropriate psychotherapy treatment for each patient. Arielle Schwartz takes us into "new age" culture by asking what psychologists think about embedding mind-body methods in their work, such as the use of relaxation techniques, mindfulness practices, and more. She discovered interesting discrepancies between the mind-body techniques that psychologists value personally, and those that they are disinclined to incorporate into their professional work. Shanna Jackson studied parallel cultures of abuse and what happens when therapists, who have themselves suffered abuse and trauma, treat clients with a similar history. The potential for "vicarious traumatization" suggests that methods that typically promote therapist empathy may instead have the potential to unwittingly retraumatize some therapists. Chaya Rubin and Comfort Shields explore the culture of therapists' judgments, based on archival data from a study published by the editor of this issue. They investigate the question of whether the perceived culpability or vulnerability of a psychotherapy client may affect a therapist's ability to empathize with that client. Michelle Horowitz introduces the reader to an exponentially expanding culture of social media and, in particular, how the delivery of electronically-mediated psychotherapy may positively and/or negatively impact the therapeutic relationship. She further addresses ethical issues, including the need for maximizing therapist competency in arranging for confidential delivery of therapy services via technologies such as Skype.
Forbidden Fruit: An Unlikely Love Story
Michelle S. Fondin
Createspace Independent Publishing Platform
2015
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Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, and Friends
Michelle S. Fondin
Createspace Independent Publishing Platform
2016
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No. You're Not Crazy. The Person You Love Is Probably an Alcoholic. You've been blindsided by lies, deception, denial, a life of chaos, and experienced Dr. Jekyll and Mr. Hyde. You've hidden bottles, poured out the alcohol, and begged your loved one not to drink. Don't despair. There is hope. This survival guide will help you understand the nature of the disease of alcoholism, alcoholic behavior, codependency, the difference between enabling and caring, the alcoholic family relationships and how you can regain control of your life. In understanding alcoholism and your alcoholic loved one, you can come to a place of peace and love for yourself and for your alcoholic loved one, and ultimately win the battle of addiction. Whether you are new to addiction and recovery, an Adult Child of an Alcoholic, or have an alcoholic spouse, this book will help you embrace your own recovery and uncover the meaning of sobriety. Inside this book, you will not only read facts about alcoholism, but you will also experience stories from six recovering alcoholics that are candid, upfront, honest and telling. These stories are designed to help you better understand your alcoholic loved one and the nature of alcoholism.
Enlightened Medicine Your Power to Get Well Now: An Integrative Approach to Healing the Seven Deadly Lifestyle Diseases
Michelle S. Fondin
Createspace Independent Publishing Platform
2018
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Change the Way You Approach Lifestyle Disease Have you been diagnosed with one of the seven chronic lifestyle diseases: type 2 diabetes, heart disease, stroke, certain types of cancer, obesity, arthritis, anxiety, or depression? Do you wish there were more choices to heal your illness? According to the National Health Council, 133 million Americans suffer from at least one chronic illness. By 2020, that number will have grown to a projected 157 million - or almost 50% of the adult U.S. population. With this alarming growth rate, we can deduct that modern medicine as we know it today doesn't have a steadfast solution for curing these chronic lifestyle diseases. Yet, an integrative approach to this problem to including complementary and alternative medicines, we might find the best of both worlds and tackle this growing health crisis. We must keep our minds and hearts open to ancient healing wisdom and treat the patient as a whole person rather than a set of symptoms. As a patient, it starts with you. Enlightened Medicine will help you understand how your body works and how to heal from within. Get empowered as you learn your part in the physician-patient relationship and how you can bring healing to the table by familiarizing yourself with the disease process and becoming an active participant in your path to wellness.Enlightened Medicine Chapter Titles: Introduction: Chronic Disease Does Not Happen Overnight The Heroic Development of Modern MedicineWestern Medicine Is Neither the Problem, Nor the Entire SolutionPower and Trust Between You and Your DoctorLove and Trust Your BodyEat CleanHeal with HerbsDetoxify Your BodyMove Your BodyAwaken Your Spiritual Self Emotional LifeHealiing ModalitiesCreating a Balanced Life
Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life," is a complete wellness system that includes all that we associate with medical care -- prevention of disease, observation, diagnosis, and treatment -- as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Stronger Than The Storm: 2020 Monthly Goal Tracker and Beyond
Michelle's Journal
Independently Published
2019
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This fresh and organized monthly tracker is perfect one for your goals in 2020 and beyond. This goal tracker journal for you to plan your goals but also, you can find and keep track on your goals by using those steps to achieve, monthly goals progress, and notes options which this awesome journal has offered. You can carry this awesome tracker anywhere such as for work, college, school.Add To Cart Now Features: Goal Progress TrackerMonthly Goal SettingBlank, Lined Journal PagesProduct Description: 6x990 PagesUniquely designed matte coverHigh quality, heavy paper
Are you ready to unleash your creativity? Original Comics by You is a comic styled coloring book providing you with the canvas to create 16, two-page spread, comics. If you are ready to craft your own, original artwork and story line this is the book for you. As a bonus feature, there is even a, "About the Author" page just waiting for you to add your story. Whether you are an up and coming graphic novel artist or simply want to try your hand at comic art, Original Comics by YOU provides the canvas and you complete the art
Wild Flowers: A Powerful Poetry Collection of Love, Loss, Healing and Depression
Michelle S. Smith
Independently Published
2018
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This collection of Poetry and Prose is an explosion of femininity, empowerment, and personal growth. Michelle celebrates her triumph over mental illness and promotes resilience and self-love in her readers.
Nurse Only Because Multi Tasking Legend Isn't an Official Job Title
Michelle's Journal
Independently Published
2019
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The customized notebook perfect fits for your jobs. Grab this awesome notebook for your loved ones. This notebook is made from a high quality and built to last until it is stuffed with notes, ideas, thoughts and moments.
How to Run a Successful Yoga Business and Not Go Broke: Lessons from a Yoga Teacher, Entrepreneur & Modern Hippie
Michelle S. Fondin
Createspace Independent Publishing Platform
2017
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I wish I knew then what I know now. Famous last words. Seven years invested, saddled with a ton of debt, and loads of personal stress, with sadness, I closed my failing yoga studio at the end of 2015. But I found light at the end of the tunnel. I turned around a disastrous situation from all the lessons learned. Now I pass my knowledge on to you. Save thousands of dollars, jump ahead of your competition, and thoroughly understand the business of yoga before you begin. Every bit of business knowledge, I acquired over the past decade, is in this book. I have spared nothing so you can excel. From the best marketing strategies, to building a solid client base, and an unbreakable reputation, you will get to appreciate teaching yoga instead of getting caught up in the trial and error of the first years in business. Sit back, grab a cup of tea, and get cracking Your business is not going to start all by itself you know. Who knew starting a business could be this much fun? Preface Introduction: If I Knew Then, What I Know Now Chapter One: Your Yoga Teacher Training Program Chapter Two: You Are Not A Monk, Unless You Are One Chapter Three: Hey Dharma? What's Your Karma? Chapter Four: Building a Reputation Chapter Five: Marketing Your Way to Success Chapter Six: Your Business Model Chapter Seven: Financial Intelligence Chapter Eight: Opening & Running a Successful Yoga Studio Chapter Nine: Balancing Work & The Rest of Your Life Epilogue
O Castor passeia pela floresta e conhece duas rvores: a rvore da Alegria e a da Tristeza fica encantado com as duas mas intrigado a entender como cada uma vive em seu universo. Em certo momento, se preocupa com a rvore da Tristeza e precisa achar uma solu o para seu problema. Ent o, decide ajud -la a superar seu sentimento e transform -lo em algo melhor.
O Castor passeia pela floresta e conhece duas rvores: a rvore da Alegria e a da Tristeza, fica encantado com as duas, mas intrigado a entender como cada uma vive em seu universo. Em certo momento, se preocupa com a rvore da Tristeza e precisa achar uma solu o para seu problema. Ent o decide ajud -la a superar seu sentimento/emo o e transform -lo em algo melhor.
CHAKRAHEALING er en praktisk guide til at arbejde med kroppens subtile energicentre, kaldet chakraer, og lokalisere, hvor ubalancer måske underminerer vores helbred og velbefindende. Forfatteren Michelle Fondin præsenterer meditationer, visualiseringer, yogastillinger, åndedrætsøvelser og et ayurvedisk kostprogram, som kan styrke og balancere chakraerne og kroppens subtile energisystem. Metoderne kan læres af alle og er relevante både, hvis man er syg, eller hvis man ønsker at forebygge lidelser og forøge velvære og vitalitet.