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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Amy Morin

William Morrow Company
2014
sidottu
Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website.Morin's post focused on the concept of mental strength, how mentally strong people avoid negative behaviors--feeling sorry for themselves, resenting other people's success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life's inevitable hardships, setbacks, and heartbreaks--sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn't about acting tough; it's about feeling empowered to overcome life's challenges.
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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Amy Morin

HarperAudio
2017
cd
Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website.Morin's post focused on the concept of mental strength, how mentally strong people avoid negative behaviors--feeling sorry for themselves, resenting other people's success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life's inevitable hardships, setbacks, and heartbreaks--sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn't about acting tough; it's about feeling empowered to overcome life's challenges.
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13 Things Mentally Strong Parents Don't Do

13 Things Mentally Strong Parents Don't Do

Amy Morin

William Morrow Paperbacks
2018
nidottu
The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.
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13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

Amy Morin

William Morrow Company
2020
nidottu
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means--and what it takes--to be a mentally strong woman.The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues--from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles--demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle--and just as important, she teaches them what not to do.What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women--and society at large--must focus on to become (and remain) mentally strong.Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don't Do can help every woman flourish--and ultimately improve our society as well.
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13 Things Strong Kids Do: Think Big, Feel Good, ACT Brave

13 Things Strong Kids Do: Think Big, Feel Good, ACT Brave

Amy Morin

Harpercollins
2021
sidottu
The internationally bestselling author of 13 Things Mentally Strong People Don't Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout."This book is a powerful gift to kids--it shows them how to help themselves " --Claire Shipman, New York Times bestselling coauthor of The Confidence Code for GirlsDo you worry that you don't fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can't control? Being a tween can be really hard, especially in today's world.You balance it all--homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you're doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you're already taking the first step toward becoming a better person where it counts--by training your brain. Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life's toughest challenges.This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.
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13 Things Strong Kids Do: Think Big, Feel Good, ACT Brave

13 Things Strong Kids Do: Think Big, Feel Good, ACT Brave

Amy Morin

Harpercollins
2024
nidottu
The internationally bestselling author of 13 Things Mentally Strong People Don't Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout."This book is a powerful gift to kids--it shows them how to help themselves " --Claire Shipman, New York Times bestselling coauthor of The Confidence Code for GirlsDo you worry that you don't fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can't control? Being a tween can be really hard, especially in today's world.You balance it all--homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you're doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you're already taking the first step toward becoming a better person where it counts--by training your brain. Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life's toughest challenges.This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.
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13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion

13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion

Amy Morin

William Morrow Company
2023
nidottu
Expanding on her international bestseller 13 Things Mentally Strong People Don't Do, author and psychotherapist Amy Morin introduces the official companion workbook for readers seeking simple yet effective solutions for increasing mental strength and finding happiness and success in life.Amy Morin was the first person to introduce the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do. Since then, the conversation around mental health has dramatically evolved. Topics that were once taboo--anxiety, therapy, self-care--no longer carry stigma, and more and more people are looking for ways to become happier, healthier, and more resilient. But as Morin knows best, mental strength is a muscle--and to get stronger, you have to put in the work.Amplifying the breakthrough advice from her bestselling books, Morin presents an interactive workbook for anyone looking to kick bad mental habits and fortify their mental muscle. A powerful and practical toolkit for building mental strength, this workbook deploys activities, prompts, science-based research, and stories to help readers become the best versions of themselves. Morin challenges readers to put the tried-and-true advice that has resonated with millions into real-life practice. Beyond identifying the 13 things that hold readers back--from indulging in self-pity, to agonizing over things beyond your control, to resenting the achievements of others--the workbook presents exercises that will teach readers how to create a custom mental strength-building plan. Morin positions easy-to-follow prompts and unique activities like: Change the channel in your brain to stop ruminatingCalculate levels of fear to take more risksChange your language into empowered mentalityName your emotions to avoid discomfortAsking readers to interact with their most common and crucial problems, this workbook acts as the ultimate guide for psychological toughness. Ultimately, with hard work, readers will learn how to train their brains to navigate adversity, break free of problematic patterns, and drastically improve their lives.
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13 Things Mentally Strong Couples Don't Do: Fix What's Broken, Develop Healthier Patterns, and Grow Stronger Together

13 Things Mentally Strong Couples Don't Do: Fix What's Broken, Develop Healthier Patterns, and Grow Stronger Together

Amy Morin

William Morrow Company
2023
nidottu
From the author of the internationally bestselling 13 Things Mentally Strong People Don't Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships. When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their greatest potential--with hard work and the right tools.With her signature framework, Morin identifies the 13 key mistakes couples should avoid to heal their relationships and develop their mental muscles. Providing resources, original research, and advice for couples looking to grow stronger together, Morin gives readers life-changing steps they can do to improve their own mental strength and work better together as a team. Looking closely at modern-day issues, from social media to the COVID pandemic, 13 Things Mentally Strong Couples Don't Do provides easy-to-implement solutions that can help readers deal with the real-world problems that are distressing today's couples. Readers will learn how to accept, experience, and express love by implementing Morin's concrete strategies to thrive as individuals as well as a team.Each chapter features specific, effective mental strength strategies that can be practiced separate or apart to create positive change. Outlining how to proceed whether or not your partner is on board, Morin will give readers conversation starters, troubleshooting strategies, patient stories, quizzes, and the latest research to develop a better understanding of how they contribute to their relationship and resolve problems as they arise. From managing conflict to maintaining healthy communication to addressing underlying issue, readers will learn how to kick bad habits and become a resilient couple.A necessary and powerful guide to healthy and secure relationships, 13 Things Mentally Strong Couples Don't Do give partners the tools to work together to build mental strength, and a love that lasts.
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The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

Amy Morin

RODALE BOOKS
2026
sidottu
Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts--from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series Whether you're dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you're tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now. Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you're feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include: Dread Defusers (Play Behavior Bingo or Use the 10-Minute Rule) Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First) Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain) Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault) Whether you're struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.
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13 Things Mentally Strong Women Don't Do

13 Things Mentally Strong Women Don't Do

Amy Morin

Yellow Kite
2021
pokkari
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps.Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.
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13 Things Strong Kids Do: Think Big, Feel Good, ACT Brave

13 Things Strong Kids Do: Think Big, Feel Good, ACT Brave

Amy Morin

Harpercollins
2021
mp3 cd-levyllä
The internationally bestselling author of 13 Things Mentally Strong People Don't Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way."This book is a powerful gift to kids--it shows them how to help themselves " --Claire Shipman, New York Times bestselling coauthor of The Confidence Code for GirlsDo you worry that you don't fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can't control? Being a tween can be really hard, especially in today's world.You balance it all--homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you're doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you're already taking the first step toward becoming a better person where it counts--by training your brain.Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life's toughest challenges.This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.Supplemental enhancement PDF accompanies the audiobook.
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13 Cosas Que Las Personas Mentalmente Fuertes No Hacen. Cuaderno de Trabajo / 13 Things Mentally Strong People Don't Do. Workbook

13 Cosas Que Las Personas Mentalmente Fuertes No Hacen. Cuaderno de Trabajo / 13 Things Mentally Strong People Don't Do. Workbook

Amy Morin

Aguilar
2025
nidottu
Un cuaderno de trabajo para ganar fortaleza mental Como psicoterapeuta y autora bestseller, Amy Morin sabe que la fortaleza mental es un m sculo que necesita ejercitarse. Como complemento de los revolucionarios consejos que comparti en el fen meno internacional 13 cosas que las personas mentalmente fuertes no hacen, Morin cre este cuaderno de trabajo para quienes buscan implementar pr cticas que, se ha probado, han surtido efecto en las vidas de quienes las han ejecutado. A trav s de estos ejercicios, pautas y casos adquirir sherramientas para acabar con los malos h bitos y descubrir tu mejor versi n. Enfrenta los patrones m s comunes y cruciales que te obstaculizan: No pierdas el tiempo autocompadeci ndote No regales tu poder No evites el cambio No te concentres en lo que no puedes controlar No te preocupes por complacer a los dem s No temas arriesgarte No vivas en el pasado No repitas los mismos errores No sufras por el xito de los dem s No te rindas por un fracaso No le temas a la soledad No sientas que el mundo te debe algo No esperes resultados inmediatos ENGLISH DESCRIPTION Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website. Morin's post focused on the concept of mental strength, how mentally strong people avoid negative behaviors--feeling sorry for themselves, resenting other people's success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best. In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life's inevitable hardships, setbacks, and heartbreaks--sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn't about acting tough; it's about feeling empowered to overcome life's challenges.
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13 Cosas Que Los Niños Fuertes Hacen. Piensa En Grande, Siéntete Bien Y Actúa Con Valentía / 13 Things Strong Kids Do: Think Big, Feel Good, ACT Brave

13 Cosas Que Los Niños Fuertes Hacen. Piensa En Grande, Siéntete Bien Y Actúa Con Valentía / 13 Things Strong Kids Do: Think Big, Feel Good, ACT Brave

Amy Morin

Aguilar
2025
nidottu
Un libro para encontrar tu poder Te preocupa no encajar? A veces te sientes inseguro? Quisieras que tu vida fuera tan perfecta como la de las personas que ves en las redes? Te causa ansiedad sentir que algo se te va de las manos? Tener tu edad puede ser complicado en el mundo actual. Tienes que balancearlo todo: tareas, actividades extracurriculares, labores en casa, drama entre amigos, familia... y a todo eso hay que sumarle lo cansado que es tener siempre cara de que todo est bajo control. En ocasiones queremos aparentar perfecci n, pero por dentro sentimos que nos pudrimos. Quisieras ser una persona m s fuerte tanto por fuera como por dentro? Con solo haber tomado este libro est s un paso m s cerca de lo verdaderamente valioso: entrenar tu cerebro. La psicoterapeuta y trabajadora social Amy Morin en este libro nos ofrece escenarios con los que te podr s sentir identificado y comparte maneras para desarrollar h bitos saludables, hacerse de fortaleza mental y llevar a cabo acciones para ser la mejor versi n de ti mismo. Estas son las habilidades que todo ni o necesita para superar los desaf os m s grandes de la vida. ENGLISH DESCRIPTION The internationally bestselling author of 13 Things Mentally Strong People Don't Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout. "This book is a powerful gift to kids--it shows them how to help themselves " --Claire Shipman, New York Times bestselling coauthor of The Confidence Code for GirlsDo you worry that you don't fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can't control? Being a tween can be really hard, especially in today's world. You balance it all--homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you're doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you're already taking the first step toward becoming a better person where it counts--by training your brain. Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life's toughest challenges. This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.
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13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do

Amy Morin

MANJUL PUBLISHING HOUSE PVT LTD
2019
nidottu
మానసికంగా బలవంతులు చేయని 13 పనులు మీ అధికారాన్ని తిరిగి చేజిక్కించుకోండి. మార్పును స్వీకరించండి. మీ భయాలను ఎదుర్కోండి. ఆనందానికీ, విజయసాధనకూ మీ మెదడుకు శిక్షణ ఇవ్వండి .
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The Mental Strength Playbook

The Mental Strength Playbook

Amy Morin

Ebury Publishing
2026
pokkari
Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do series Whether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now. Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you’re feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include: Dread Diffusers (Play Behavior Bingo or Use the 10-Minute Rule) Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First) Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain) Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault) Whether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.
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Marine Fish

Marine Fish

Beer Amy-Jane; Hall Derek

Southwater
2009
nidottu
A complete natural history guide to the animal life of the deep oceans, reefs, saltwater estuaries and shorelines of the world. Describes the characteristics of the major marine groups, from the simplest sponges to giant marine mammals, with concise information on each
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