Plant-Based Diet A Complete Guide To Healthy Life: 3-Week Start-Up Guide To Eat And Live Better. The Ideal Diet To Lose Weight And Stay In Shape, Lowe
Antony Jason Willfour
Independently Published
2019
nidottu
Are you thinking about losing weight naturally and safely?Do you want to keep track of your blood pressure, lower blood sugar, and purify your body?Now you can In this book, you will learn how to do it. With this book and a little perseverance, you can have a healthier lifestyle. And what is more healthy than plants?A plant diet is what doctors first recommend. Plants are known to have multiple benefits on human bodies. Plants can reduce blood sugar, lower blood pressure, purifies the body, and so on.Book ObjectivesInforming about species of plants and their benefitsHelp to create an appropriate diet for your lifestyleOffering medical confirmed informationTarget UsersPeople that want to lose weightPeople that want to avoid taking medicine and want medical benefits in a natural wayPeople that want to have a healthy lifestyleWhat's inside the book?IntroductionDefining a plant-based dietWhy you need to let go of the foods that no longer benefits for your healthGoing forward with a plant-based dietCommon myths about a plant-based dietThe health benefits of a plant-based dietPlanning plant-based mealsWays to involve your family with a plant-based dietRestaurant and plant-based mealsWhy you need to take charge of your health with nutritionWhy you need to read labels when buying prepared mealsFood to include, and eliminate in a plant-based dietCreating a positive habit of healthChallenges to eating a healthy diet in the modern worldRole of awareness in identifying your dietProper ways to adjust your food environmentDiscovering the right amount of calories you need21 days plant-based recipesEasy ways to add plant-based nutrition to your foodWhy do you need to educate yourself more about a plant-based diet?Plant-based diet: make it your lifestyleChoosing the right foodConclusionFrequently asked questionsQ: Is it harmful to follow a plant-based diet?A: No, it is not. If you are not allergic to some plants, you don't have anything to worry about.Q: Does a plant-based diet provides all the nutrients I need?A: Yes, it does. Some plant nutrients, like protein, are much better than the ones that come from meat.Q: Can a plant-based diet replace a normal diet?A: Yes, it could, and is recommended in some cases. There are a lot of vegetarian people that follow this type of diet, and they are healthy like people that don't do it, sometimes more youthful than them.Q: Is this type of diet suitable for athletes?A: Yes, there are a lot of high-level athletes that practice this type of diet.Q: Am I forced to change my food style forever?A: No, you can follow this type of diet when you want to purify your body from toxins.plant-based mealsWhy you need to take charge of your health with nutritionWhy you need to read labels when buying prepared mealsFood to include, and eliminate in a plant-based dietCreating a positive habit of healthThe challenges of eating a healthy diet in a healthy body
