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1000 tulosta hakusanalla Britt Frank

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
"In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." --Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts "You might just replace that stack of self-help books on your bedside table with this one essential guide." --Arielle Schwartz, PhD, author of The Complex PTSD Workbook and The Post-Traumatic Growth Guidebook A research-based tool kit for moving past what's holding you back--in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patternsgain perspective on pain and trauma from the pastfree yourself from the torturous "why" questionstake control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.
The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life
Exercises and activities to help you move past what's holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way. You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habitscommunicate more skillfully stop the war in your headhold healthy boundariesrestore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you've hated, like the inner critic, but help them transform into inner helpers." -Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts "This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction." -Lindsay C. Gibson, PsyD, author of Adult Children of Emotionally Immature Parents "A must read for anyone ready to align their mind and transform their life." -Mark Groves, Founder of Create the Love and co-author of Liberated Love Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work What is "Parts Work"? You contain multitudes. At any given moment, your inner critic might be questioning whether you're an imposter, and your inner child might be yearning for compassion and self-care. These parts don't make you broken--they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself. In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You'll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you'll discover new ways to nurture and harmonize these inner voices--even when you feel overwhelmed and low in motivation. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind--and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
The Getting Unstuck Workbook

The Getting Unstuck Workbook

Britt Frank

HEADLINE PUBLISHING GROUP
2024
pokkari
Exercises and activities to help you move past what's holding you back, in work and life.You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck-but you don't have to stay that way.You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:-break bad habits-communicate more skillfully-stop the war in your head-hold healthy boundaries-restore your sense of choiceTake control of your actions and the life you want to live with The Getting Unstuck Workbook.
Align Your Mind

Align Your Mind

Britt Frank

HEADLINE PUBLISHING GROUP
2025
pokkari
'This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources . . . Do your life a favor and get this profound book. It's written with expert knowledge yet offered in the spirit of the safest friendship you could ever experience.'-LINDSAY C. GIBSON, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts WorkWhat is "Parts Work"?You contain multitudes. At any given moment, your inner critic might be questioning whether you're an imposter, and your inner child might be yearning for compassion and self-care. These parts don't make you broken-they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You'll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you'll discover new ways to nurture and harmonize these inner voices-even when you feel overwhelmed and low in motivation.Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind-and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what's holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:- break old habits and patterns- gain perspective on pain and trauma from the past- free yourself from the torturous "why" questions- take control of your choices to create the life you wantBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.'Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
Deja de Ser Tu Propio Obstáculo / The Science of Stuck
Eres capaz de superar lo que te frena? Qu te frena en la vida, en el amor y en el trabajo para superarte? Probablemente has sentido que algo en tu vida no est bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de h bitos. Pero a pesar de que tu agobiante cr tico interno insista en ello, no tienes un problema de motivaci n. Hay algo m s detr s de tus planes de autocuidado, listas de actividades y metas desatendidas, y salir de ah es m s f cil de lo que imaginas. En esta gu a orientada a la acci n, Britt Frank, neuropsicoterapeuta experta en comportamiento humano, te muestra c mo funciona el estancamiento, por qu no puedes avanzar y c mo superar aquello que te ha detenido durante tanto tiempo. Con un enfoque ecl ctico y un plan personalizable tan directo o tan profundo como desees, podr s: Tener perspectiva sobre el dolor y el trauma del pasadoLiberarte de la tortuosa pregunta Por qu no progreso? Tomar el control de tus elecciones para construir la vida que deseas. Avanza con prop sito, confianza y con la libertad de transformarte en quien realmente est s destinado a ser. ENGLISH DESCRIPTION Are You Capable of Overcoming What Holds You Back? What is stopping you from growing in life, love, and work? You've probably felt like something in your life isn't right or that it's not moving forward--whether it's your relationships, your career path, or your attempts to change habits. But despite what your relentless inner critic insists, you don't have a motivation problem. There is something deeper behind your neglected self-care plans, activity lists, and abandoned goals, and breaking free is easier than you think. In this action-oriented guide, Britt Frank, a neuropsychotherapist specializing in human behavior, explains how stagnation works, why you feel stuck, and how to overcome what has held you back for so long. With an eclectic approach and a customizable plan that can be as straightforward or as deep as you choose, you will learn to: Gain perspective on past pain and traumaFree yourself from the torturous question: "Why am I not progressing?"Take control of your choices to build the life you want Move forward with purpose, confidence, and the freedom to become who you are truly meant to be.
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.' Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue A research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: - break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.' Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
Plan na vse sluchai zhizni. Rukovodstvo po vykhodu iz tupika dlja tekh, kto zadolbalsja na rabote, v otnoshenijakh i v tselom po zhizni
"Moja zhizn byla pokhozha, skoree, na "Kuri, Plach, Pej", nezheli na "Esh, Molis, Ljubi". Nesmotrja na bezuprechnuju zhizn na bumage, v realnosti ja byla korolevoj totalnogo khaosa. Pod slovom "tupik" na Vikipedii vy mozhete najti moju staruju fotografiju. Ja znaju, kakovo eto - zastrjat". Britt Frank ne ponaslyshke znaet o tupike v zhizni. Kak psikhoterapevt ona ubezhdena, chto vy ne lenivy i ne bezumny. My vse inogda ne khotim ekhat na rabotu i chuvstvuem, chto zastrjali na nej bez perspektiv; terpim neudachu v otnoshenijakh, ne mozhem zavesti druzej, ne khotim vybiratsja iz doma, a glavnoe, ne znaem, chto delat dalshe. Avtor razrabotala programmu, kotoraja s jumorom i bez lishnej vody pomozhet nebolshimi shagami dvigatsja vpered. V kazhdoj glave est prostye pjatiminutnye zadanija, pomogajuschie razobratsja v sebe, a v kontse knigi vy najdete uvlekatelnuju igru, kotoraja razlozhit vse v vashej zhizni po polochkam. Iz etoj knigi vy uznaete: - kak nakonets vzjatsja za delo, kotoroe vy davno otkladyvali; - chto delat, esli semja i partner postojanno obvinjajut vas v kuche problem; - kak otvjazatsja ot trevogi i perestat perezhivat o pustjakakh; - pochemu my podsazhivaemsja na plokhie privychki i kak ot nikh otkazatsja.
Vinlandet Frankrike : trend och tradition
Frankrike har alltid varit Vinlandet med stort V. Men Frankrike är utmanat, andra länder tar marknadsandelar och gör utmärkta viner. I denna kunniga vinbok granskar Britt Karlsson hur man idag i Frankrike kombinerar tradition och nytänkande. Varje region ägnas uppmärksamhet: druvor, jordmån, typ av viner, liksom vad som är respektive regions styrka och svaghet lyfts fram. Dagens vin-trender prioriterar designat vin, terroir-vin och lyxviner. Marknadsföringen spelar en allt större roll. Hur anpassar sig de franska odlarna, hur kombineras modernitet och tradition? Britt och Per Karlsson ger en helhetsbild av Vinlandet, tar upp styrkor och brister, reser runt till odlare och talar med personer som är inblandade i vinets resa från vingård till matbord. Britt Karlsson, författare och journalist, är internationell vinexpert med många juryuppdrag i Europa och andra kontinenter. Per Karlsson är fotograf och vinkännare. Tillsammans driver de BKWine från Paris, med nyhetsbrev och vinresor. De har tidigare utgivit de internationellt prisbelönade Ett vin blir till och Vinet och miljön. De medverkade dessutom i den stora vinboken Languedoc (tillsammans med Anders Levander och Bengt Rydén).
Languedoc-Roussillon : Södra Frankrikes viner

Languedoc-Roussillon : Södra Frankrikes viner

Britt Karlsson; Bengt Rydén; Per Karlsson

Carlsson
2019
sidottu
Vinnare i International Organisation of Vine and Wines kategori Discovering and Presenting Wines 2019!Languedoc-Roussillon är ett namn fyllt av historia och spänning, av poesi och kärlek, av trubadurer och katarer. Här lever berättelserna från 1100- och 1200-talen. Områdets vinhistoria sträcker sig drygt 2 000 år tillbaka i tiden. I regionen bedrivs världens största druvodling och vintillverkning. Vinodlingen och jordbruket har alltid varit de dominerande näringarna här. Languedoc är de franska vinernas vagga.Idag framstår Languedoc-Roussillon som vitalt och nyskapande efter att ha varit nästan enbart en leverantör av billiga och enkla viner. Nu ökar produktionen och exporten av utsökta viner; ett resultat av inriktning på kvalitet. Det har blivit en skattkammare.Boken är ingen topplista över alla producenter, men det är en ingående skildring byggd på intervjuer och samtal med odlare och producenter, på otaliga vinprovningar och studier av yttre betingelser som terroir. En i högsta grad kompetent och faktafylld introduktion och vägledning till regionens skänk i glasen, även med tips om regional matkultur.Britt Karlsson och Per Karlsson har genom sina böcker etablerat sig som internationellt framstående vinkännare, därtill mångfaldigt belönade för Ett vin blir till, Vinet och miljön, Vinlandet Frankrike och Champagne. De är bosatta i Paris. Bengt Rydén har tidigare medarbetat i en vinbok om Languedoc och har bott delar av året i Languedoc."Få böcker har fått mig att längta till södra Frankrike som denna." Dag Sandahl i tidningen Östra Småland.
Beyond My Dreams

Beyond My Dreams

Britt Ivy; Benjamin Franklin Ivy III

Silver Torch Publishing
2016
nidottu
Benjamin Franklin Ivy III of Palo Alto, California was one of America's leading investment advisors. Traveling often for business purposes, Ben began writing philosophical missives on paper coasters and airline napkins while flying around the world on business trips. "What's a flight if I don't write?" More than a collection of poetry, Ben Ivy's verses demonstrate the power generated by a gleeful, sometimes mischievous view of life coupled with positive assessments of everyday situations and experiences. As described by the musical term lietmotif, there is a recurring theme running through most of the free-form poetry contained in this volume. This melodious thought process answers Professor Albert Einstein's question, "Is the Universe friendly?" with a resounding Yes
Palliativ vård : begrepp och perspektiv i teori och praktik

Palliativ vård : begrepp och perspektiv i teori och praktik

Birgitta Andershed; Britt-Marie Ternestedt; Anette Alvariza; Magdalena Andersson; Inger Benkel; Eva Benzein; Ingrid Bolmsjö; Margareta Brännström; Berit Seiger Cronfalk; Karin Dahlberg; Anna-Karin Edberg; Kristina Ek; Eva Elmberger; Ingemar Engström; Henrik Eriksson; Maria Friedrichsen; Lisbeth Gustafsson; Carina Lundh Hagelin; Carina Werkander Harstäde; Ingela Henoch; Maja Holm; Inger James; Gunilla Johansson; Marit Karlsson; Ulrika Kreicbergs; Göran Lantz; Lise-Lotte Franklin Larsson; Olav Lindqvist; Staffan Lundström

Studentlitteratur AB
2020
nidottu
Vad är ett gott liv nära döden och hur kan ett sådant främjas? Många olika synsätt existerar sida vid sida och det finns inte enbart ett enkelt svar. För att fånga den enskilda personens behov krävs ett personcentrerat förhållningssätt där patienter och närstående är självklara aktörer. Behovet av kunskap om döende, död och palliativ vård har blivit extra tydligt i samband med den pandemi som drabbade världen våren 2020.Detta är den andra omarbetade och uppdaterade utgåvan av boken. Nya kapitel: Möte med religion i det nya Sverige, Mening, Sorg samt Medicinska aspekter på döendefasen kompletterar detta redan gedigna verk. Centrala begrepp och perspektiv i teori och praktik belyses i bokens sju delar: Att möta döden i vår samtid, Värdegrund och förhållningssätt, Identitet, autonomi och delaktighet, Smärta, lidande och sorg, Stöd, tröst och mening, Livet nära döden - tidigt och sent i livet och Den palliativa vårdens praktik. Samtliga kapitel i boken har en tydlig vetenskaplig grund. Författarna är aktiva forskare med olika yrkesbakgrund och erfarenheter av palliativ vård.Boken vänder sig till studenter på grundnivå och avancerad nivå inom hälso- och sjukvårdsprogrammen, men även forskare, beslutsfattare och en intresserad allmänhet kan ha nytta av att läsa boken.
Classical Rhetoric and Contemporary Law

Classical Rhetoric and Contemporary Law

Vasileios Adamidis; Elizabeth C. Britt; David A. Frank; Michael Gagarin; Eugene Garver; Mark A. Hannah; Catherine L. Langford; Craig A. Meyer; Susan E. Provenzano; Nick J. Sciullo; Laura A. Webb

THE UNIVERSITY OF ALABAMA PRESS
2024
sidottu
Pairs passages from works of classical rhetoric with contemporary legal rulings to highlight and analyze their deep and abiding connections in matters of persuasionClassical Rhetoric and Contemporary Law: A Critical Reader is a rich work that analyzes the interplay between ancient rhetorical traditions and modern legal practice, reestablishing the lost connections between law and classical rhetoric. From Isocrates’s Panegyricus in 380 BCE to the landmark US Supreme Court case Trump v. Hawaii in 2018, and from Antiphon’s fifth century BCE First Tetralogy to 1995’s O. J. Simpson trial, the volume draws on an array of sources to illuminate how ancient rhetorical insights may even today challenge and enrich our grasp of contemporary legal principles. The collection opens with a brisk review of the historical development of rhetoric. The second part examines a pair of rhetorical theorists whose works frame the period across which classical rhetoric declined as a mode of thought. A contemporary appellate case contrasts with the work of Giambattista Vico, an eighteenth-century professor of rhetoric who warned of the separation of law from rhetoric. The analysis of the work of twentieth-century scholars ChaÏm Perelman and Lucie Olbrects-Tyteca shows that where Cartesian rationality fails, the humanistic tradition of rhetoric allows the law to respond to the needs of justice. In the third part, ten case studies bring together a classical rhetorical theorist with a contemporary court case, demonstrating the abiding relevance of the classical tradition to contemporary jurisprudence. With its cross-disciplinary appeal, Classical Rhetoric and Contemporary Law encompasses the work of legal, rhetorical, English, and communication scholars alike, catalyzing interactive exploration into the profound ways ancient rhetorical insights continue to shape our comprehension of today’s legal landscape.CONTRIBUTORS Vasileios Adamidis / Elizabeth C. Britt / Kirsten K. Davis / David A. Frank / Michael Gagarin / Eugene Garver / Mark A. Hannah / Catherine L. Langford / Brian N. Larson / Craig A. Meyer / Francis J. Mootz III / Susan E. Provenzano / Nick J. Sciullo / Kristen K. Tiscione / Laura A. Webb
Diane Franklin

Diane Franklin

Brett Ratner; Diane Franklin

Createspace Independent Publishing Platform
2017
pokkari
"Diane Franklin: The Excellent CURLS of the Last American, French-Exchange Babe of the 80s" is second in the DF book series. The book focus' and reveals her private experiences playing the role of 'Karen' in the teen sex-comedy "The Last American Virgin." It is a rare glimpse into the making of the film with personal photographs. headshots, modeling stills and more. In addition, the book includes photos from her other films. Whether you're a Diane Franklin fan, love 80s films, or have curly hair - this book will take you back to the 80s