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1000 tulosta hakusanalla David Perlmutter; Kristin Loberg
Kishechnik i mozg. Kak kishechnye bakterii istseljajut i zaschischajut vash mozg
David Perlmutter; Kristin Loberg
Mann, Ivanov i Ferber
2021
nidottu
Avtor bestsellera "Eda i mozg" raskryvaet moschnoe vlijanie kishechnykh bakterij na sostojanie vashego mozga i predlagaet praktichnuju poshagovuju programmu dlja uluchshenija ekologii vashego kishechnika.Soglasno rezultatam poslednikh issledovanij, kotorye provodilis v naibolee avtoritetnykh nauchnykh zavedenijakh po vsemu miru, zdorove golovnogo mozga i razvitie razlichnykh ego zabolevanij v ochen silnoj stepeni zavisit ot togo, chto proiskhodit v kishechnike cheloveka. Vy ne oslyshalis: sostojanie vashego kishechnika opredeljaet risk vozniknovenija u vas samykh raznykh nevrologicheskikh rasstrojstv.Pischevaritelnaja sistema samym neposredstvennym obrazom svjazana s tem, chto proiskhodit v golovnom mozge. I, verojatno, samyj vazhnyj aspekt, ot kotorogo zavisit obschee khoroshee samochuvstvie i psikhicheskoe zdorove cheloveka, - eto sostojanie mikroflory kishechnika. Eto tak nazyvaemaja vnutrennjaja ekologija organizma, vkljuchajuschaja razlichnye mikroorganizmy, naseljajuschie kishechnik, osobenno bakterii.Prakticheskie rekomendatsii, privedennye v etoj knige, pomogut izmenit vnutrennjuju ekologiju vashego organizma dlja uvelichenija chisla "pravilnykh" mikroorganizmov, podderzhivajuschikh rabotosposobnost golovnogo mozga.V chisle shesti osnovopolagajuschikh elementov predlagaemoj Perlmutterom sistemy: prebiotiki, probiotiki, fermentirovannye pischevye produkty, nizkouglevodnye produkty, produkty, ne soderzhaschie gljutena, i zdorovye zhiry. Iz knigi vy uznaete, kakoe znachenie kazhdyj iz etikh elementov imeet dlja obespechenija zdorovoj mikroflory i dlja funktsionirovanija golovnogo mozga.Esli vy nachnete primenjat na praktike rekomendatsii iz knigi, to polozhitelnye rezultaty stanut zametny bukvalno v techenie neskolkikh nedel.Dlja kogo eta knigaDlja tekh, kto udeljaet vnimanie svoemu zdorovju i zadumyvaetsja o vlijanii pitanija na kachestvo zhizni.Ob avtoreDevid Perlmutter - chlen Amerikanskoj kollegii pitanija, nevrolog pervoj kategorii. Poluchil mnozhestvo professionalnykh nagrad, vkljuchaja premii American College of Nutrition i Linus Pauling za issledovanija v oblasti nevrologii. Ego stati reguljarno pechatajutsja v meditsinskikh izdanijakh. Vystupaet po vsemu miru s lektsijami i master-klassami o sisteme zdorovja.Ego kniga "Eda i mozg" stala bestsellerom 2013 goda po versii New York Times. V nej doktor Devid Perlmutter izlozhil novyj vzgljad na svjaz zdorovja i produktov pitanija. Po rezultatam issledovanij, kotoryj provel Devid i ego komanda, samyj opasnyj belok dlja mozga - eto gljuten. On soderzhitsja v pshenitse, rzhi, jachmene i vo vsekh proizvodnykh ot etikh produktov.Gljuten i gljukoza vyzyvajut v organizme vospalennoe sostojanie mozga, o kotorom my dazhe ne podozrevaem, tak kak v kletkakh mozga net nervnykh okonchanij. Nekontroliruemoe vospalenie privodit k potere pamjati, povyshaet risk razvitija nevrologicheskikh zabolevanij vplot do razvitija boleznej Parkinsona i Altsgejmera.Vrach prizyvaet delat upor v svoem ezhednevnom ratsione na mjaso, rybu, zhir, jajtsa, i postaratsja iskljuchit khlebobulochnye izdelija i uglevody.
Kishechnik i mozg. Kak kishechnye bakterii istseljajut i zaschischajut vash mozg
David Perlmutter; Kristin Loberg
Mann, Ivanov i Ferber
2023
nidottu
Devid Perlmutter, vrach pervoj kategorii i avtor superbestsellera "Eda i mozg", rasskazyvaet o moschnom vlijanii kishechnykh bakterij na sostojanie mozga i predlagaet poshagovuju programmu dlja uluchshenija ekologii organizma. Soglasno rezultatam poslednikh issledovanij, zdorove golovnogo mozga i razvitie svjazannykh s nim zabolevanij silno zavisit ot togo, chto proiskhodit v nashem kishechnike. Mikroflora kishechnika v znachitelnoj mere opredeljaet ne tolko obschee samochuvstvie, no i psikhicheskoe sostojanie, predotvraschaja vozniknovenie i razvitie takikh zabolevanij, kak bolezn Altsgejmera, autizm i rassejannyj skleroz. Prakticheskie rekomendatsii, privedennye v etoj knige, pomogut naladit vnutrennjuju ekologiju organizma dlja uvelichenija chisla "pravilnykh" bakterij, podderzhivajuschikh rabotosposobnost golovnogo mozga. Esli vy nachnete primenjat na praktike rekomendatsii avtora, to polozhitelnye rezultaty stanut zametny v techenie neskolkikh nedel. V chisle glavnykh elementov sistemy doktora Perlmuttera - prebiotiki, probiotiki, fermentirovannye pischevye produkty, nizkouglevodnye produkty, produkty, ne soderzhaschie gljutena, i zdorovye zhiry. Iz knigi vy uznaete, kakoe znachenie kazhdyj iz nikh imeet dlja obespechenija zdorovoj mikroflory i dlja funktsionirovanija golovnogo mozga. Dlja kogo kniga: Dlja vsekh, kto udeljaet vnimanie svoemu zdorovju i zadumyvaetsja o tom, kak pitanie vlijaet na kachestvo zhizni.Perevodchik: Konstantinova JulijaRedaktor: Nikolskaja Nadezhda
Baja El Ácido: La Sorprendente Nueva Ciencia del Ácido Úrico / Drop Acid: The Surprising New Science of Uric Acid
David Perlmutter; Kristin Loberg
Grijalbo
2022
nidottu
BESTSELLER DEL NEW YORK TIMES La sorprendente nueva ciencia del cido rico: la clave para perder peso, controlar la glucosa y alcanzar una salud extraordinaria. El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de cido rico: el gran riesgo para tu salud que hasta ahora desconoc as. Qu tienen en com n la obesidad, la resistencia a la insulina, la diabetes, la hipertensi n, el infarto y los trastornos neurol gicos? Todos se pueden detonar por niveles elevados de cido rico. La evidencia cient fica es clara, pero la medicina tradicional ignora esta conexi n y, por ello, los pacientes est n en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el cido expone la verdad letal sobre el cido rico y ofrece un plan de 21 d as con consejos pr cticos para equilibrar r pidamente tus niveles que incluye: - Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el cido rico. - Trucos naturales para bajar los niveles, como consumir cerezas amargas y caf . - La identificaci n de medicamentos comunes que podr an aumentar el cido rico. Adem s, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluaci n, f ciles de realizar en casa, para mantener equilibrado el nivel de cido rico y alcanzar la salud integral en tu d a a d a. ENGLISH DESCRIPTION THE NEW YORK TIMES BESTSELLER Unlock the secret to extraordinary health by reducing high uric acid levels--the hidden risk you didn't know you had--by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: -Reduce fructose and foods high in "purines" through simple dietary edits -Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee-Identify common pharmaceuticals that threaten to increase uric acid -Implement lifestyle interventions, like restorative sleep and exercise -Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 40 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Ravintosuositusten mukaan hiilihydraattien pitäisi muodostaa puolet päivittäisestä energiansaannistamme. Maailmankuulu neurologi David Perlmutter on kuitenkin toista mieltä: hänen mukaansa hiilihydraatit tuhoavat aivoja. Myös terveellisinä pidetyt hiilihydraattien lähteet, kuten täysjyväviljat, saattavat aiheuttaa muistihäiriöitä, ADHD:ta, ahdistusta, kroonista päänsärkyä ja masennusta.Kirja osoittaa, että aivojemme kohtalon määrittää se, mitä syömme. Ongelmien taustalla on usein tulehdus, jonka voivat laukaista etenkin gluteenia tai sokeria sisältävät hiilihydraatit. Teos käy läpi, mitä aivoissa tapahtuu, kun elimistön läpi kulkee jokapäiväisen leipämme ja hedelmiemme ainesosia.Perlmutter selvittää myös, miten saamme iästä riippumatta aivosolumme uuteen kukoistukseen pelkillä ruokavalion ja elämäntapojen muutoksilla, ilman lääkkeitä. Teos esittelee 30 päivän ohjelman, jonka myötä opimme ohjelmoimaan geneettistä kohtaloamme ja elämään loppuelämämme paremmin ja täydemmin.
Eda i mozg. Chto uglevody delajut so zdorovem, myshleniem i pamjatju.
Kristin Loberg; David Perlmutter
Eksmo
2022
nidottu
Bestseller "Eda i mozg" o vazhnosti pitanija dlja zdorovja: interesnye issledovanija, prakticheskie rekomendatsii i retsepty v udobnom formate poketbuka.Mnogie iz nas slyshali o vrede zhirnoj ili zharenoj pischi, mjasa ili molochnykh produktov. No to, chto uglevody (sakhar, khleb, krupy, makarony, ris) razrushajut nash mozg, dlja mnogikh, vozmozhno, neozhidannaja novost.Avtor knigi - izvestnyj nevrolog i spetsialist po voprosam pitanija - Devid Perlmutter za gody praktiki ustanovil svjaz mezhdu tem, chto my edim, i rabotoj nashego mozga. Devid polagaet, chto samoe opasnoe veschestvo dlja mozga - eto gljuten. Gljuten soderzhitsja v pshenitse, rzhi, jachmene i vo vsekh proizvodnykh ot etikh produktov. Eto ta samaja klejkovina, kotoraja pomogaet khlebu byt pushistym i mjagkim. Bolee togo, gljuten sposoben vyzyvat zavisimost i privykanie. Imenno poetomu nam tak tjazhelo otkazatsja ot upotreblenija muchnogo."Za poslednie 50 let pischevaja tsep znachitelno izmenilas. Sovremennoe proizvodstvo pischevykh produktov pozvolilo nam vyraschivat zerna, soderzhaschie v sorok raz bolshe gljutena, chem neskolko desjatiletij nazad", - pishet Devid.Vrach dokazyvaet, chto problemy s pamjatju, stress, bessonnitsa i plokhoe nastroenie lechatsja otkazom ot opredelennykh produktov pitanija. Tem, kto ne stradaet podobnymi problemami, pravilnaja dieta pomozhet sokhranit khoroshee samochuvstvie i ostrotu uma. Zdorove mozga v nashikh rukakh! Fishki knigi: Udobnyj i kachestvennyj format - knigu mozhno brat s soboj kuda ugodno.Poketbuki zanimajut malo mesta, no prinosjat mnogo polzy.V serii poketbukov vykhodjat samye vazhnye knigi MIFa.Dlja kogo eta kniga: Dlja tekh, kto udeljaet vnimanie svoemu zdorovju i khotel by zhit dolgoj, aktivnoj, polnotsennoj zhiznju.Dlja tekh, kto zadumyvaetsja o svjazi pitanija i kachestva zhizni.
Obezvredit kislotu. Kak nejtralizovat tajnogo vraga vashego zdorovja
Kristin Loberg; David Perlmutter
Mann, Ivanov i Ferber
2023
nidottu
Lishnij ves, problemy s serdtsem, sustavami i zabolevanija mozga - vse eto mozhet byt vyzvano odnim lish povysheniem urovnja mochevoj kisloty v organizme.Nauke uzhe davno izvestna opasnost mochevoj kisloty, bylo provedeno mnozhestvo issledovanij, no do meditsinskoj praktiki eti znanija poka tak i ne doshli. Mnozhestvo ljudej poprostu ne znajut ob ogromnom riske, kotoromu podvergajutsja izo dnja v den!Devid Perlmutter ne tolko daet podrobnoe objasnenie mekhanizmov obrazovanija mochevoj kisloty i ee vlijanija na vash organizm. On predlagaet trekhnedelnyj plan po nejtralizatsii etogo tajnogo vraga vashego zdorovja, bolee 30 neslozhnykh retseptov i mnozhestvo prakticheskikh sovetov, kotorye pomogut snizit uroven mochevojkisloty i nadolgo sokhranit zdorove."Obezvredit kislotu" - samaja informativnaja, menjajuschaja zhizn kniga, kotoruju ja chital za poslednie gody. I, nesomnenno, odna iz vazhnejshikh o zdorove za poslednee desjatiletie - ona stanet vazhnoj vekhoj v meditsine. Kniga objazatelna k prochteniju.Devid Sinkler, avtor bestsellera "Zhiznennyj plan"Perevodchik: Lairova AntoninaRedaktor: Chajkovskaja Marija
Nevrologen David Perlmutter formidler i denne boka revolusjonerende ny forskning som viser hvor avhengig hjernen vår er av en sunn tarmflora. Han forteller om dramatisk bedring av helsen ved hjelp av enkle kostholdsendringer, nå og da hjulpet av tilleggsbehandling for å gjenoppbygge en sunn tarmhelse.Ta for eksempel mannen som hadde så kraftig multippel sklerose at han trengte rullestol og blærekateter. Etter behandlingen kunne han si farvel til kateteret og gjenvant evnen til å gå uten hjelp, og i tillegg ble han kvitt alle symptomene på MS. Eller den 12 år gamle gutten med alvorlig autisme. Han kunne knapt snakke i fulle setninger. I boka kan du lese om hvordan han ble forvandlet og ble mer sosial og kommuniserende etter en intens probiotikakur.En rekke mennesker med helseproblemer som kroniske smerter, utmattelse, depresjon, mage- og tarmplager og autoimmune sykdommer opplever at symptomene forsvinner helt når tarmfloraen kommer i balanse. Noen gikk med selvmordstanker og opplevde nå å føle seg tilfredse og levende for første gang i sitt liv. "Jeg er vitne til denne typen historier hver dag", sier Perlmutter, "og jeg vet at også du kan endre din hjernes skjebne på en positiv måte gjennom en sunn tarm. I denne boken viser jeg deg hvordan." Boka inneholder også oppskrifter, slik at du kommer i gang med å lage den beste maten for de gode tarmbakteriene.
Political blogs have grown astronomically in the last half-decade. In just one month in 2005, for example, popular blog DailyKos received more unique visitors than the population of Iowa and New Hampshire combined. But how much political impact do bloggers really have? In Blogwars, David D. Perlmutter examines this rapidly burgeoning phenomenon, exploring the degree to which blogs influence--or fail to influence--American political life. Challenging the hype, Perlmutter points out that blogs are not that powerful by traditional political measures: while bloggers can offer cogent and convincing arguments and bring before their readers information not readily available elsewhere, they have no financial, moral, social, or cultural leverage to compel readers to engage in any particular political behavior. Indeed, blogs have scored mixed results in their past political crusades. But in the end, Perlmutter argues that blogs, in their wide dissemination of information and opinions, actually serve to improve democracy and enrich political culture. He highlights a number of the particularly noteworthy blogs from the specialty to the superblog-including popular sites such as Daily Kos, The Huffington Post, Powerlineblog, Instapundit, and Talking Points Memo--and shows how blogs are becoming part of the tool kit of political professionals, from presidential candidates to advertising consultants. While the political future may be uncertain, it will not be unblogged. For many Internet users, blogs are the news and editorial sites of record, replacing traditional newspapers, magazines, and television news programs. Blogwars offers the first full examination of this new and controversial force on America's political landscape.
David Perlmutter examines concerns over the interplay of pictures in the press, elite decision-making and public opinion on foreign policy. His focus is on certain celebrated, indelible images that, it is said, sum up famous events, provoke moral outrage, mobilize public opinion, and spur government action: the icons of outrage. Discourse elites thrust greatness upon such images as well as frame their meaning and interpretation. The public only plays a marginal role in making icons; ordinary readers and viewers are, however, often resistant or indifferent to elite interpretation and pretensions of outrage.To explore these ideas, Professor Perlmutter offers a series of case studies in crises in American foreign policy and the images that came to define and affect them: the Tet offensive in 1968, the Tiananmen events of 1989, and the Somalia intervention of 1992-1994. In each case, icons became sites of political struggle and argumentation, tools of policy rather than masters of it. Actual effects on public opinion are rarely found. Presidents, diplomats, pundits, and journalists, when confronting news images, apply a first person effect, projecting onto all of America or even the whole world their personal reaction to an icon. As Perlmutter shows, the influence of icons of outrage lies in their ability to focus debate, not in any power of visual determinism. He concludes that rather than worrying about how pictures affect policy, more attention should be paid to how politicians manage, frame, and spin images to win support for policies. A provocative study for students, scholars, and the public concerned with visual communication, the mass media, and current international affairs.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter
Little Brown and Company
2020
nidottu
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread, how statins may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. And his revolutionary 4-week plan will show you how to keep your brain healthy and sharp while dramatically reducing your risk for debilitating neurological disease -- without drugs. Featuring a blend of cutting-edge research, real-life stories of transformation, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Drop Acid: The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
David Perlmutter
Little, Brown Spark
2022
sidottu
Unlock the secret to extraordinary health by reducing high uric acid levels--the hidden risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffeeIdentify common pharmaceuticals that threaten to increase uric acidImplement lifestyle interventions, like restorative sleep and exerciseEasily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignoredFeaturing the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
David Perlmutter
Little, Brown Spark
2014
sidottu
The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for -- and treating -- Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
LARGE PRINT The bestselling author of "Grain Brain" uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain -- For Life
David Perlmutter
Little Brown and Company
2020
nidottu
The NYT bestseller by the author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on a steep rise--from children diagnosed with autism to adults developing dementia at younger ages than ever before. But a medical revolution is underway that may finally solve these problems: astonishing new research reveals the influence of the human microbiome-bacteria living in the gut--on every aspect of health, including your nervous system. In BRAIN MAKER, Dr. Perlmutter explores the interplay between intestinal microbes and the brain and describes how the microbiome emerges from birth and evolves based on the environment, how it can become dysfunctional, and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a practical 6-step program, BRAIN MAKER opens the door to unprecedented brain health potential.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
David Perlmutter
Little, Brown Spark
2015
sidottu
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter
Little, Brown Spark
2018
sidottu
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Animation has been part of television since the start of the medium but it has rarely received unbiased recognition from media scholars. More often, it has been ridiculed for supposedly poor technical quality, accused of trafficking in violence aimed at children, and neglected for indulging in vulgar behavior. These accusations are often made categorically, out of prejudice or ignorance, with little attempt to understand the importance of each program on its own terms. This book takes a serious look at the whole genre of television animation, from the early themes and practices through the evolution of the art to the present day. Examining the productions of individual studios and producers, the author establishes a means of understanding their work in new ways, at the same time discussing the ways in which the genre has often been unfairly marginalized by critics, and how, especially in recent years, producers have both challenged and embraced this "marginality" as a vital part of their work. By taking seriously something often thought to be frivolous, the book provides a framework for understanding the persistent presence of television animation in the American media--and how surprisingly influential it has been.
Nothing About Us Without Us: The Adventures of the Cartoon Republican Army
David Perlmutter
Independently Published
2019
nidottu
Anybody who loves animated cartoons should be interested in knowing the truth about them. Which is that they have lives after the camera stops filming, and pretty interesting ones at that. This book will give you the truth about who they are and what they feel, direct from their lips. Particularly about how the leaders of the world want them out of the way, for good....