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1000 tulosta hakusanalla Dr Mikel Maria Delgado
Why interactive play is essential for your cat's wellbeing and how to do it well
The instant "New York Times "bestseller, now in paperback--a revolutionary plan that adjusts your body metabolically for fast and safe weight loss."The 17 Day Diet "is a phenomenal new diet program that adjusts your body metabolically so you burn fat day in and day out. It is structured around four, 17-day cycles: - Accelerate--the rapid weight loss portion that helps flush sugar and fat storage from your system- Activate--the metabolic restart portion with alternating low and high calorie days to help shed body fat- Achieve--this phase is about learning to control portions and introducing new fitness routines- Arrive--a combination of the first three cycles to keep good habits up for goodThe variation that Dr. Mike calls "body confusion" is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that you're eating to keep your body from hitting the plateau that so often occurs on even the strictest diet regime. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Dr. Mike recognizes that a diet can only work if it's compatible with the real world, and his program features usability as a top priority."The 17 Day Diet" is a simple plan that gets big, long-lasting results. Its blend of sensible advice and powerful motivation helps readers focus on their goals and start seeing lasting results fast.
'A remarkable, powerful, tender and insightful book that will change lives' Stephen Fry'A unique book . . . The stories [Shooter] tells are poignant and powerful testimonies to the resilience of the human spirit' Marjorie Wallace, CBE'Through fascinating case studies, Dr Mike Shooter explores issues such as grief, bullying, family breakdown and self-harm. It's a compelling and fascinating glimpse into his career, but is also full of insights into the minds of children, the struggles of growing up and the challenges of parenting'Max Pemberton, Daily Mail'An excellent read for psychiatrists and other mental health professionals, whether they work with children or adults'MDEdge* * * * * * * * * *Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families.Growing up isn't easy. We can be at our most vulnerable and confused. And the right help isn't always there when we need it most. For over forty years psychiatrist Mike Shooter has listened to children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives. Mike Shooter's own life has been shaped by his battle with depression. It makes him question received wisdom. He knows labels won't always fit and one diagnosis will not work for all. His patients' stories are at the heart of this book. Mike Shooter shares their journey as, through therapy, they confront everything from loss and family breakdown to bullying, grief and illness. We see how children begin to make breakthroughs with depression or anxiety, destructive, even sometimes violent behaviour.Growing Pains is compelling and compassionate - a book to make us wiser and braver, and to help us see how children's stories can find happier endings.
In From Zero to Infinity readers will discover incredible information, such as why zero is so useful; what a googol really is; why music, maths and space are connected; why bees prefer hexagons; how to tell the time on other planets; and much much more.
The Limits of Separate Legal Personality: A Practical Guide to Understanding When Those Controlling Companies Will Be Liable to Third Parties
Dr Mike Wilkinson
Law Brief Publishing
2022
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Allt du inte redan visste om universum!Hur lät stora smällen? Har det någonsin funnits liv på Mars? Exploderar stjärnor? Vilken frågan än är så har Ögon mot rymden svaret!Den spännande jordenSe hur vår planet bildades, var vi finns i universum och om vi är de enda intelligenta varelserna där.Den fantastiska astronominUpptäck hur rymdtekniken har förändrat vår syn på universum och ökat vår förståelse för hur det fungerar.SuperstjärnorKasta ljus över stjärnornas långa liv hur de bildas och vad som händer när de dör.Gör dig beredd för en spännande resa i rymden. Ögon mot rymden är fullständigt unik!
Corporate Wellness: 101 Principles in Corporate Turnaround and Transformation (Mandarin)
Dr Mike Teng
Corporate Turnaround Centre Pte Ltd
2006
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Corporate Turnaround: Nursing a Sick Company Back to Health (Mandarin)
Dr Mike Teng
Corporate Turnaround Centre Pte Ltd
2009
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In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet - offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to Stop Aging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real. Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.
The Bootyloo Chronicles: The Stories and Tales I Refused to Tell... Until Now
As Prescribed by Dr Mike
Independently Published
2019
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Growing up in the Philippines can be rewarding and challenging all at the same time. Dealing with different women, different problems, I can honestly say THE STRUGGLE IS REAL... Prepare yourself for one WILD RIDE as the good doc describes in detail a series of relationships that had him FALLING IN LOVE WITH Promiscuous Women, Pregnancy Scares, and ALMOST LOSING HIS LIFE..No stone is left unturned as we WATCH THIS MASTERFUL PIECE OF LITERARY ART IMITATE REAL LIFE....
**THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.Afterword by Mind.'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A beautiful read.' - Zoe Ball, BBC Radio 2
What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28- day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis. With The Sugar Brain Fix, you have a winning combination for health, brain growth, and shredding belly fat!
Dr. Mike's Horsemanship Ground Steps to Success
Michael Guerini Phd
Createspace Independent Publishing Platform
2014
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Dr. Mike's Horsemanship Responsive Riding
Michael Guerini Phd
Createspace Independent Publishing Platform
2014
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Dr. Mike's Horsemanship Riding Exercises
Michael Guerini Phd
Createspace Independent Publishing Platform
2014
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Dr. Mike's Horsemanship Horse Owner's Modern Keys for Success
Michael Guerini Phd
Createspace Independent Publishing Platform
2014
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