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1000 tulosta hakusanalla Elizabeth Caroline Greig
A Handbook On OCD Treatment & OCPD Help: Overcome Obsessive Thought & Become Relaxed
Elizabeth Caroline
Independently Published
2019
nidottu
Beginners' Guide To Keto Intermittent Fasting
Elizabeth Caroline
Createspace Independent Publishing Platform
2018
pokkari
Would you like to have a ready action meal plan that you can start right away to help you get to the weight where you feel comfortable, happy and confident with your body?Unlike other weight loss guides, "Keto Intermittent Fasting" practice will lead to long term health benefits as it reduces the chances of having chronic heart diseases, diabetes, cancer, obesity and so on. Besides, IF also enables your body to tap into the fat reserves accumulated and turns your body into a fat burning furnace to achieve steady weight loss. Inside you will discover: -The concept of intermittent fasting to let you have a better understanding before you begin-How to implement intermittent fasting (IF) correctly to achieve effective fat loss and develop a lean look-The #1 mistake many people are committing right now that is sabotaging their dieting results (and how you can avoid this)-The various methods of IF that you can choose suitably to incorporate into your life to achieve sustainable ideal weight and stay healthy-Ways to overcome hunger while on IF to help you persevere towards your fat loss goal that could maintain for life-Over 30 nutritious and delicious easy to prepare keto recipes which compliment intermittent fasting perfectly to enable you to attain more benefits (good sleep, staying youthful, feeling energetic...) beyond mere weight loss -And much, much more (Bonus Gift is enclosed inside)
A Training Guide To Create Dog Bonding: Becoming A Happy & Committed Dog Owner
Elizabeth Caroline
Createspace Independent Publishing Platform
2018
nidottu
Would you like to have a dog which is smart, well-mannered and you can bring along to run errand?Unlike other books, this guide will show you how to prevent dog aggression development, reduce training and puppy parenting frustrations. At the same time, it helps you to build bonding with your furry friend leading to a happier and healthier life together.Inside you will discover: -The various dog's language to let you have a better canine understanding in order to have a harmonious living under 1 roof-The #1 simple technique which you can start right away to curb barrier frustration, annoying bark, puppy biting, sexually frustrated dogs...-How to incorporate socialization into your dog to become a lovable pet in your neighbourhood-The top techniques to give your dog the X-factor and transform it into an intelligent being that you can manage with ease and be a proud owner -And much, much more (Bonus gift is enclosed inside)
All About Dogs: Become A Knowledgeable & Experienced Owner
Elizabeth Caroline
Independently Published
2018
nidottu
Would you like to understand your dog's behaviours and the message he wants to tell you?This guide shares the difference between unwanted and natural behaviours and being a dog owner, how you should react to bond with your furry friend. Inside you will discover: -A history of dog's ancestor and domestication to become man's best friend-How you can communicate with your dog through reading its body language-The health risk which your dog may be exposed to and how you can detect and prevent it-Homemade recipes for your dogs to keep them healthy and happy-How to know your dog's personality to enable you to make him happy-The techniques to correct frustrating behaviours to change your dog to become well-mannered and lovable-The types of natural behaviours that you should let your dog continue for its survival and health benefits-And much, much more
Have you been attending several job interviews without success and wondering where is wrong?Unlike other books, this guide shares the strategies to ace an interview to get your dream job with ease. Inside you will discover: -Knowing the 6 types of interviews to help you deal with the different scenario to increase your chance to get a job offer-The homework and research you need to prepare to enable you to surpass the Q&A session during your interview-How to sell yourself confidently to stand out among other candidates to enhance your shortlisting chance-The appropriate way to groom yourself to enhance your outlook and impress your prospective employer -The #1 mistakes most people made during interviews and how you can avoid this to score well and win the job-The #1 techniques to help you increase your success and this may be a game changer for you-And much, much more (Bonus gift is enclosed inside)
A Handbook For Autistic Help: Attain Life Skills & Become Independent
Elizabeth Caroline
Createspace Independent Publishing Platform
2018
nidottu
Would you like to know how to cope and guide your autistic child to develop social skills to fit into the society?Unlike other books, this guide will show you the steps to overcome meltdown behavior to avoid inviting disapproved look from the public and causing harm to the child's emotion.Inside you will discover: -The #1 myth of autism to avoid misconception which may sabotage your autistic child development (and how you can avoid this belief)-A deeper understanding of autism behavior to enable you to equip your child with the basic skills to interact and feel comfortable with the surrounding people-The alternative therapies to give you more options to improve the autistic condition and reduce unnecessary anxiety -The #1 technique to improve autistic child learning process while minimizing both parents' and child's stress during coaching-And much, much more (Bonus gift is enclosed inside)
A Handbook On Eating Disorder Cure
Elizabeth Caroline
Createspace Independent Publishing Platform
2018
pokkari
Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (Binge, Bulimia & Anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures or media influences triggered it.Inside you will discover: -The root causes of ED to enable you to tackle it right away before it becomes a serious health problem-The symptoms of ED to let you detect early and seek help quickly from family and professional guidance-A better understanding of the side effects of ED to save your life without delay-Types of food which can enhance your mood and improve your eating habit to curb your struggle with food intake-The #1 Myth that may sabotage your ED recovery and how you can avoid it to restore your health without hindrance-Treatment options and remedies for Anorexia to let you choose the method which makes you feel comfortable and smoothen your recovery path-6 ways to restrain control in BED and stop binge eating once and for all -And much, much more (Bonus gift is enclosed inside)
5-Minute Worry Therapy Cure: Overcome Anxiety & Attain Relaxation
Elizabeth Caroline
Createspace Independent Publishing Platform
2018
nidottu
Do your loved ones get anxious and panic over some minor issues? This guide shares with you the alternative ways to ease anxiety and relax yourself to overcome traumatic past when flashbacks trigger it. Inside you will discover: -The root causes of anxiety disorder to enable you to detect early and seek help immediately-How to differentiate a normal anxiety versus an unhealthy one in order not to confuse with an anxiety disorder to avoid being over reactive -A proven anxiety relief method recommended by professional after thousands of studies to put you in a better recovery position-5-Minute technique to cope with anxiety to regain your mental stability-Organic remedies to help you avoid the side effects of medication that may be detrimental to your health-Using CBT and some simple practices to control in-moment fear, thereby helping yourself or your loved ones to quickly calm down and feel relaxed -And much, much more (Bonus gift is enclosed inside)
A Handbook On Anti-Aging Solutions: Become Rejuvenated & Retain Youthful Look
Elizabeth Caroline
Independently Published
2018
nidottu
Are you feeling frustrated and upset with your sagging skin and wrinkles?Unlike other books, the guide here shares the natural ways to prevent the signs of aging and stay healthy to boost your confidence and youthfulness.Inside you will discover: -The factors contributing to body aging to create your awareness to lead a healthier lifestyle-The exercise options available for you to reverse your aging process to become vibrant and energetic -How to plan a good eating habit to slowdown aging process and stay looking good at your age-Homemade skincare recipes to enable you to build and retain glowing skin-The use of Chinese herbs to remove body toxin, reduce age spots, etc to restore your skin elasticity and texture-The 10 anti-aging superfoods which you can enjoy and help you restore your youthful energy -The benefits of eating good fats to strengthen your immunity, keep a healthy weight and live longer-And much, much more
A Handbook On Anti-Aging Supplements: The Best Supplements for Feeling Younger and Living Longer
Elizabeth Caroline
Independently Published
2018
nidottu
Would you like to know the supplements which can help you stay healthy and youthful?This book complements the previous one (A Handbook On Anti-Aging Solutions) by going further into the uses and benefits of specific supplements to enhance your youthfulness and keep your health in tip-top condition. Inside you will discover: -How to choose the types of food which contain anti-aging property to enable you to eat appropriately to stay young-The types of food which sabotage anti-aging process that you need to be aware to keep your cells healthy and strong -The purpose of multivitamins to avoid mis consumption that may deteriorate your body condition-How to ascertain the type of nutrients you are lacking in order to get the right supplements to make-up for your body needs-Knowing the best forms of supplements for better body adsorption to give you the best results -The various types and reactions of other supplements - Selenium, Coenzyme, ALA and more to cater for your body requirements and live longer -Anti-aging tips to enable your supplements intake to work effectively for your body -And much, much more
A Parent's Guide To Siblings Rivalry Help
Elizabeth Caroline
Createspace Independent Publishing Platform
2018
pokkari
Are you upset and losing your mind over non-stop siblings' fight?Unlike other books, this guide will share with you the simple steps to resolve siblings' bickering to make peace with the past leading to a happy family bonding.Inside you will discover: -The #1 causes of siblings' fight and how you can tackle the problem right away to cultivate good behavior among your children-13 Ready methods to create sibling bonding with your newborn to minimize your stress after birth and prevent future rivalry-The #1 Techniques to manage and mediate siblings' rivalry to attain family harmony living under one roof -7 Simple ways to raise thoughtful and sensitive siblings to nurture love among them -How siblings can be taught to settle their own battle without parents' constant interference to enable them develop communication skill and social responsibility -And much, much more (Bonus gift is enclosed inside)
A Handbook On Sleep Well Therapy
Elizabeth Caroline
Createspace Independent Publishing Platform
2018
pokkari
Are you having difficulty to fall asleep and tried everything still feel groggy?Unlike other books, this guide shares the techniques to help you fall asleep and ultimately enhance your sleep quality gradually.Inside you will discover: -The root causes that trigger sleep disorder to enable you to find a solution quickly and tackle the problem effectively to stay healthy-The recommended therapy to improve your ability to sleep through the night and has the effect to enhance your mental health-Alternative cure using herbal treatment to avoid long term medication side effect-The tricks to make you fall asleep faster to attain relaxation-The various types of sleep disorders - sleep walking, sleep talking, sleep paralysis, nocturia, etc to let you seek specific remedy immediately to enhance your recovery -The #1 simple condition to help you sleep better and strengthen your body immunity-And much, much more (Bonus gift is enclosed inside)
20-Day Plan for Clean Eating Naturally: Looking Vibrant & Feeling Good
Elizabeth Caroline
Independently Published
2018
nidottu
Would you like to look good and feel good by eating clean without diet restriction?Unlike other books, this guide shares the benefits of clean eating to enhance your body nutrients absorption and strengthen immunity making you feeling more energetic.Inside you will discover: -The types of food near natural or original state which can help you prevent diseases and let you live longer healthily-The guidelines for clean eating to enable you to focus on fresh and nutritious ingredients to achieve a healthy body weight with proper calorie intake-A simple 20-minute workout plan to go with clean eating and refresh your body after a hectic day-How you can plan a flexible clean eating meal to let you adjust progressively to taking natural foods-How to choose the category of foods during grocery shopping to help you stay on clean eating track -The #1 mistakes that may sabotage your clean eating plan and how you can avoid them-Many mouth-watering nutritious breakfast, lunch, dinner and dessert recipes to start you eating clean right away to become rejuvenated-And much, much more
Would you like to have a diet which is lectin free and can make your body feel a huge difference?Unlike other books, this guide shares how you can start a lectin free diet to enhance your nutrient absorption and prevent autoimmune diseases to live a longer healthy life.Inside you will discover: -The benefits of non-lectin diet to help you improve your digestive system to eliminate diseases like cancer, inflammation and maintain a healthy weight-How you can reduce the lectin content in foods to enable you to continue to enjoy the food you love-The types of food with high and low level of lectin to let you manage your grocery shopping with ease-The advantage of using pressure cooker to prepare healthy meals with reduced lectin or lectin free that you can enjoy with your family everyday -Many delicious and easy to prepare recipes using hassle-free instant pot for busy people to get your meals ready in minutes-And much, much more
Would you like to know how to recover emotionally and physically after giving birth?Unlike other books, this guide shares the easy to follow step to help you restore body vitality and shape through foods and simple exercises.Inside you will discover: -The many benefits of breastfeeding that can help you burn calories, reduce the risk of ailments, prevent postpartum hemorrhaging and build mother-baby bonding-The diet plan to enhance your breast milk nutrients and lose weight -Step-by-step postnatal exercises to strengthen your pelvic floor muscle, flatten your tummy, knit abdominal gap and more to become a healthy lean mum-Many easy to prepare delicious breakfast, lunch, dinner and dessert recipes for you to enjoy and get back your body nutrient after giving birth -And much, much more
Would you like to enjoy the snacks and desserts you love while helping you to lose weight?Unlike other books, this guide shares how to prepare the types of foods that let you maintain healthy fat level with ease. Inside you will discover: -The benefits of fat bombs which enable you to reduce cholesterol, prevent ailments, shed the extra pounds, etc to live a longer healthy life-The fat bomb ingredients which are readily available in your nearby grocery store-The 4 simple steps to prepare keto fat bombs which help you to boost your energy -Many mouth-watering recipes which are quick & easy to cook and share with your loved ones-And much, much more
Are you having headache planning a Christmas meal for your diabetic loved one?Unlike other books, this guide shares the recipes using ingredients which are low sugar and have high fiber carbs for you and your loved ones to enjoy this X'mas without worries.Inside you will discover: -The symptoms of Type 2 diabetes to enable you to seek early medical advice to fight off diabetes -The type of power foods which can help you regulate your blood sugar and feel satisfied longer-10 simple guidelines towards healthy diet that can help you improve diabetes-The best supplements for diabetes and the specific benefit to help your body maintain the nutrients and reverse diabetes-Many mouth-watering and easy to follow recipes which you can prepare for this X'mas-And much, much more
Would you like to cleanse your body to eliminate ailments and become refreshed? Unlike other books, this guide shares how a plant-based diet can let you lose weight, stay youthful and reverse chronic diseases.Inside you will discover: -The many good causes for becoming a vegan to give you a healthy and happy life -How to nourish your body with the right nutrients to have a balanced meal-The food to avoid to start your vegan diet-Where to find vegan foods to enable you to dine out with ease-The cooking tips to help you prepare your vegan meals at home- A better understanding of veganism to let you decide whether to adopt this lifestyle-Many delicious, quick and easy recipes for breakfast, main dishes, soup & desserts to help you adjust slowly towards a vegan diet-And much, much more