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1000 tulosta hakusanalla Gillian Butler; Freda Mcmanus
Psychology is part of everyone's experience: it influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology's leading ideas and their practical relevance. In this new edition, Gillian Butler and Freda McManus explore a variety of new topics and ways of studying the brain. Until recently it was not possible to study the living human brain directly, so psychologists studied our behaviour, and used their observations to derive hypotheses about what was going on inside. Now - through neuroscience - our knowledge of the workings of the brain has increased and improved technology provides us with a scientific basis on which to understand the structure and workings of the brain, and allows brain activity to be observed and measured. Exploring some of the most important advances and developments in psychology - from evolutionary psychology and issues surrounding adolescence and aggression to cognitive psychology - this is a stimulating introduction for anyone interested in understanding the human mind. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Unngår du helst å snakke i forsamlinger? Kvier du deg for å spørre om hjelp i butikken? Går du omveier for å slippe å hilse på bekjente? Sosial angst medfører problemer i hverdagen for mange mennesker. Denne boken er en selvhjelpsguide for de som sliter med sosial angst og sjenanse, og for de som hjelper dem: venner, familie, psykologer, rådgivere og leger. Den forklarer årsakene til at sosial angst og sjenanse oppstår, og viser hvordan man ved hjelp av konkrete teknikker kan bekjempe problemene. BEKJEMPE-bøkene er en serie selvhjelpsguider skrevet av spesialister innenfor hvert sitt felt. Bøkene bygger på kognitiv atferdsterapi. De inneholder konkrete teknikker og metoder som kan brukes i en lang rekke situasjoner, og som forebygger tilbakefall.
Socialangst er en betegnelse for den angst og nervøsitet, der kan føre til, at man forsøger at undgå sociale situationer. Ved hjælp af kognitive teknikker kan man skridt for skridt overvinde de tanker, der hæmmer en sund og naturlig livsudfoldelse.
Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with the results from scientific research, leads to Manage Your Mind distilling effective techniques and ideas so that readers can select those that suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges. The first part of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we most value in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. The second part of the book presents practical tools and methods for making our way in the world that are relevant to everyone. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, and increasing happiness, well-being and creativity. The final section focuses on how to develop and maintain good relationships. The third part of the book provides evidence-based approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.
Cognitive-Behavioral Therapy for Anxiety Disorders
Gillian Butler; Melanie Fennell; Ann Hackmann
Guilford Publications
2008
sidottu
Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, middle, and later stages of treatment and present a wide range of practical solutions. The volume demonstrates clear-cut yet flexible ways to enhance client engagement, foster metacognitive awareness, facilitate emotional processing, address low self-esteem and fear of uncertainty, and much more, including reproducible handouts and forms.
Cognitive-Behavioral Therapy for Anxiety Disorders
Gillian Butler; Melanie Fennell; Ann Hackmann
Guilford Publications
2010
nidottu
Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, middle, and later stages of treatment and present a wide range of practical solutions. The volume demonstrates clear-cut yet flexible ways to enhance client engagement, foster metacognitive awareness, facilitate emotional processing, address low self-esteem and fear of uncertainty, and much more. Reproducible handouts and forms are included.
Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.
Divorcing Children
Dr Lesley Scan; Miss Gillian Douglas; Margaret G Robinson; Professor Ian Butler; Prof Mervyn Murch
Jessica Kingsley Publishers
2003
pokkari
Drawing on a three-year multidisciplinary study of the children of divorced parents, the authors present a guide to working with children who are experiencing parental separation. This work provides an in-depth picture of the effect of divorce on children both during and after the proceedings.
Most civil rights victories are achieved behind the scenes, and this riveting, beautifully written memoir by a "black first" looks back with searing insight on the decades of struggle, friendship, courage, humor and savvy that secured what seems commonplace today-people of color working in mainstream media.Told with a pioneering newspaper writer's charm and skill, Gilliam's full, fascinating life weaves her personal and professional experiences and media history into an engrossing tapestry. When we read about the death of her father and other formative events of her life, we glimpse the crippling impact of the segregated South before the civil rights movement when slavery's legacy still felt astonishingly close. We root for her as a wife, mother, and ambitious professional as she seizes once-in-a-lifetime opportunities never meant for a "dark-skinned woman" and builds a distinguished career. We gain a comprehensive view of how the media, especially newspapers, affected the movement for equal rights in this country. And in this humble, moving memoir, we see how an innovative and respected journalist and working mother helped provide opportunities for others.With the distinct voice of one who has worked for and witnessed immense progress and overcome heart-wrenching setbacks, this book covers a wide swath of media history -- from the era of game-changing Negro newspapers like the Chicago Defender to the civil rights movement, feminism, and our current imperfect diversity. This timely memoir, which reflects the tradition of boot-strapping African American storytelling from the South, is a smart, contemporary consideration of the media.
Most civil rights victories are achieved behind the scenes, and this riveting, beautifully written memoir by a "black first" looks back with searing insight on the decades of struggle, friendship, courage, humor and savvy that secured what seems commonplace today-people of color working in mainstream media.Told with a pioneering newspaper writer's charm and skill, Gilliam's full, fascinating life weaves her personal and professional experiences and media history into an engrossing tapestry. When we read about the death of her father and other formative events of her life, we glimpse the crippling impact of the segregated South before the civil rights movement when slavery's legacy still felt astonishingly close. We root for her as a wife, mother, and ambitious professional as she seizes once-in-a-lifetime opportunities never meant for a "dark-skinned woman" and builds a distinguished career. We gain a comprehensive view of how the media, especially newspapers, affected the movement for equal rights in this country. And in this humble, moving memoir, we see how an innovative and respected journalist and working mother helped provide opportunities for others.With the distinct voice of one who has worked for and witnessed immense progress and overcome heart-wrenching setbacks, this book covers a wide swath of media history -- from the era of game-changing Negro newspapers like the Chicago Defender to the civil rights movement, feminism, and our current imperfect diversity. This timely memoir, which reflects the tradition of boot-strapping African American storytelling from the South, is a smart, contemporary consideration of the media.
Two broken hearts collide on the path to redemption... After being given to a wealthy man in a faro game, Gillian Netty Stone flees Virginia for the safety of Independence Missouri. On the edge of civilization, the town borders a vast prairie, and the promise of freedom for so many-including Gillian. But trouble always has a way of intruding, and she is on the run again, sneaking aboard a stranger's wagon, as he prepares to join a group of settlers heading west on the Oregon Trail. Cole Clarkson is stunned to find a young woman in his wagon, hiding amongst crates of provisions. Being with Gillian reminds him of the past and all that he's lost-a family he will never see again. Opening his heart is far too great a risk, but the winsome brunette breaks through each of his defenses, weakening his resolve to never fall in love again.
U.S. Marshals & CIA agents Gillian Louise Douglas & Lorraine King return in a grand tale of astonishing coincidences & events spanning nearly 50 years & involve multiple cold cases. The thermonuclear blond codenamed Tombstone plans on destroying the Russian mob in the U.K. Follow the sordid history of the Jersey City Slasher from high school to the present day & the saga of an abused victim who seeks vengeance against twelve bullies through the decades. A tragic event is followed by a brief, joyful discovery as the wheels of fate & justice grind to a series of exciting conclusions when Marshal Douglas becomes involved in the Slasher cold case. Jill Douglas conceives & executes her private black op codenamed "Blitzkrieg" to decimate the Russian mobs and to execute a traitor in MI6 in the heart of London. Suspenseful & gripping, two millennia in the making, & witnessed by Jill's beloved Cecily of the Hadoo to secure an incredible future - in future - for Jill & her family as Galactic Marshals on Cecily's world.
Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You
Gillian McKeith
Plume Books
2009
nidottu
From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith's Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: - Almonds can assist in weight loss. - Wild yams help promote fertility. - Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production. - Tomatoes contain an antioxidant that can help prevent cancer. Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith's Food Bible will completely change the way you think about food.
As president of the Human Rights Commission, Gillian Triggs advocated for the disempowered, the disenfranchised, the marginalised. She withstood relentless political pressure and media scrutiny as she defended the defenceless for five tumultuous years. How did this aspiring ballet dancer, dignified daughter of a tank commander and eminent law academic respond when appreciative passengers on a full airplane departing Canberra greeted her with a round of applause? Speaking Up shares with readers the values that have guided Triggs' convictions and the causes she has championed. She dares women to be a little vulgar and men to move beyond their comfort zones to achieve equity for all. And she will not rest until Australia has a Bill of Rights. Triggs' passionate memoir is an irresistible call to everyone who yearns for a fairer world.
British artist Gillian Wearing, winner of the 1997 Turner Prize, uses photography and video to explore the intimacies and complexities of everyday life. Borrowing from popular culture, her work is disturbing and confessional. In 1992 she began the acclaimed series Signs that say what you want them to say and not Signs that say what someone else wants them to say', in which random passers-by are photographed holding messages they've written, such as the mild-mannered young businessman whose sign unexpectedly reads 'I'm Desperate'.Wearing's work borrows from familiar forms of popular culture to produce direct, revealing records of deep-seated human trauma and emotion, often adopting the methods of television documentaries for her 'fly-on-the-wall' view of people's lives. Her videos can be alarming, as in Confess All ... in which masked individuals confess their darkest secrets, or humorous, as in (Slight) Reprise - a sampler of adults playing 'air guitar' in the fantasy rock stadium of their bedrooms. Her art can be disconcerting or uplifting: an honest portrait of the many sides to contemporary life.With exhibitions in Britain, the US, Europe and Japan, Wearing is among the best-known and most internationally recognized of the recent generation of British artists. This is the first publication ever to survey this remarkable young artist's gripping work in its entirety.Russell Ferguson of UCLA's Hammer Museum contextualizes Wearing's work in relation to historical precedents in painting, photography and video art. Curator at the Whitney Museum of American Art Donna De Salvo discusses with the artist her collaborative approach towards her work and its subjects. London-based critic John Slyce focuses on Wearing's work 10-16, a remarkable video installation that charts our transition from childhood to adolescence. The artist has selected transcripts from director Michael Apted's acclaimed British television documentary series Seven Up, an important influence on the process Wearing uses in her own work. Published here for the first time in full are the transcripts of the artist's video works.