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1000 tulosta hakusanalla Heather Ma
College Success Skills at Macomb CSSK 1200: Customized Version of Thriving in the Community College AND Beyond: Strategies for Academic Success and Personal Development, Second Edition, by Joseph Cuseo
Heather Mayernik
KENDALL/HUNT PUBLISHING CO ,U.S.
2019
pokkari
90 Day Health and Fitness Tracker For Women Counting Macros: Check out this amazing health and fitness tracker and macros recorder to help you achieve
Heather Marie; Prevail Health Wellness Fitness
Independently Published
2019
nidottu
This 287 page journal style tracker helps women on their health wellness and fitness journey to achieve their goals. Goals that include eating healthier for weight loss, maintenance or muscle gain, exercising consistently to improve strength and conditioning, reducing blood sugar levels, reduce the risk of diabetes, improve heart and/or gut health, and improve body image and self acceptance. This journal starts with an area to identify your long term goals and your monthly goals over the 90 days. It provides space for you to identify the 'Why' for your journey, what the biggest struggles you may encounter on your journey and creating a game plan to help you overcome these struggles if they present themselves.The journal then leads you to an area where you can record your starting weight and measurements with additional space to record and track your progress over the next 90 days. It includes a page to identify mini goals and your chosen rewards, 5 top healthy eating tips, and a healthy foods list broken down into carbohydrates, proteins, and fats. The journal then provides you with a detailed breakdown on how to calculate your macronutrients based on the caloric needs to help you reach your personal goals and your current physical activity level.After the initial information the daily and weekly tracking templates start. These templates include a daily reflections page that helps you identify your daily goals and action steps you can take to help you achieve these goals. This page also helps you identify your unique strengths, helps you focus on what you love about your body to help improve body image, self esteem, self confidence, self image and acceptance. This page also includes space for you to identify what you are grateful for as well as where or what you found happiness in each day. After the daily reflections page comes the daily meal plan page where you can plan and record your daily meals and snacks. It also has an area to record your macronutrients from each meal. You can then tally these macros up in a chart that records your calculated macros breakdown with your total tallied daily macros. The next page includes a detailed daily healthy eating habits checklist that focuses on what you eat as well as how you eat. This checklist helps you create and build new healthy eating habits. This page also includes a daily exercise chart to help you record the type of physical activity, the length of the activity, amount of weight, number of reps and sets, cardio speed and distance and calories burned. This page can help you reach your long term goals by helping you identify patterns that might be sabotaging your progress. These 3 pages repeat for each day until your reach the end of the week.This is an undated journal so you can start tracking your journey at anytime. You don't have to wait to start in a specific date as each week is started with a divider page that includes an area to identify the date of the week and an inspirational quote to help you stay focused and motivated or healthy foods cheat sheets and food swaps. Each week finishes with a chart for you to record your daily blood sugar levels for the week.This journal was created by a certified health, nutrition and fitness coach so there was a lot of thought put into what was needed to help you make your journey a success.
College Success Skills at Macomb CSSK 1200
Heather Mayernik
KENDALL/HUNT PUBLISHING CO ,U.S.
2021
pokkari
Binding Chaos: Mass collaboration on a global scale
Heather Marsh
Mustread Incorporated
2013
nidottu
Jednym z najbardziej charakterystycznych rodzaj w ceramiki cykladzkiej jest wazon zwany "dzbanem z sutkami". Termin "dzbanek z sutkami" odnosi się do każdego naczynia do nalewania, kt re jest ozdobione wypuklymi piersiami. Te naczynia mają szyje i dzioby, kt re nadają im ptasi wygląd. Mają r wnież dwa wypukle "sutki" pomalowane ciemną glazurą na cofającym się profilu. Czasami zdobione są malowanymi jask lkami. Ich ikonografia daje wskaz wki co do fundamentalnej natury religii Cyklad i kultu wielkiego b stwa natury żeńskiej, zwlaszcza w latach okolo 1600 pne. Fuzja motyw w kobiecych i ptasich jest wyraźnie związana z przedstawieniem kobiet w innych mediach. Freski, takie jak te w pokoju 3 Xeste 3 w Akrotiri, ilustrują kobiety z nagimi piersiami, kt re odprawiają rytualy przed tronującą boginią, kt rej naturalna prowincja obejmuje krajobraz zamieszkany przez malpy, gryfy i jask lki. Te badania i interpretacja sugerują, że dzbanki w sutki ozdobione piersiami i jask lkami są najprawdopodobniej artefaktami jej kultu, używanymi do jakiegoś wiosennego rytualu.
Der Kampf zwischen Machtgewinn und Erfüllung der Bedürfnisse von Anhängern
Heather Maas
Verlag Unser Wissen
2021
pokkari
Das Streben nach Macht ist seit jeher bekannt. Macht ist ein allgegenw rtiges Gut, um das F hrungskr fte oft wetteifern, um es zu erlangen. Aber wie ber cksichtigt eine F hrungskraft die Bed rfnisse der Follower? Warum sollte eine F hrungskraft berhaupt Follower in Betracht ziehen? Wie wir durch diese Studie und Beispiele von F hrungskr ften in der Geschichte entdecken, ist die Antwort auf diese Fragen nicht so, wie wir vielleicht denken. Wir stellen fest, dass die effektivsten Leiter eine einzigartige Antwort auf diese Frage besitzen, die vielleicht ironisch erscheinen mag, aber Ergebnisse wie keine andere hervorbringt
De strijd tussen macht verwerven en voldoen aan de behoeften van volgelingen
Heather Maas
Uitgeverij Onze Kennis
2021
nidottu
Richard's mom has the coolest job ever -- she gets to chase storms Follow Richard's exciting story about the science behind tornadoes and how people like his mother help us learn more about storms and keep people be safer. Reader will also get to practice words with r-controlled vowels patterns.
Mrs. Marist has invited the class' parents to discuss their exciting careers in science to all the students in the Code Breakers series. Readers have a chance to explore several exciting fields in science while being provided numerous opportunities to decode a variety of words with suffixes -ist, er, or, ee, y, less, and able.
Social Media for Social Good: A How-to Guide for Nonprofits
Heather Mansfield
McGraw-Hill Professional
2011
sidottu
Spread your message instantly and easily—even on a shoestring budget“In a world that seems to be overpopulated with social media experts, Heather is the real thing. Her passion and intuition have made her an invaluable resource to the nonprofit community.”—Danielle Brigida, digital marketing manager, National Wildlife Federation“For over 10 years Heather has been my primary reference point for all things pertaining to online community management and social networking for nonprofits. All of us here at TechSoup deeply respect, value, and recommend her work.”—Susan Tenby, director, online community and social media, TechSoup.org“Heather has been a real change maker for Safe Kids. Whenever we have a question about social media we always return to Heather’s blog Nonprofit Tech 2.0 for advice, and no doubt we will be regularly using her book too.”—Line Storgaard-Conley, director of interactive services, Safe Kids USA/Safe Kids Worldwide“Heather practices what she preaches: she is passionate about social media, and she is a friendly and generous member of the nonprofit community. When I want to know what my organization should be doing, I first turn to Heather’s blog and LinkedIn Group.”—Erica Burman, director of communications, National Peace Corps Association“We use something we’ve learned from Heather almost daily. Social media is a critical tool we use to help gain support for our military families and wounded warriors, and because they deserve our best efforts, this book will be within reach on all our desks.”—Susan Miller, director of online communications, Operation HomefrontAbout the Book“Web 3.0” is already here. Is your nonprofit ready? With Social Media for Social Good, it will be . . . even if you’re so behind that you’re not sure what “Web 3.0” means.As a nonprofit, you’re most likely used to working at a disadvantage. Recent economic factors have required many organizations to slash budgets, implement staff cuts, and depend upon volunteers or already overworked nonprofit staff to manage their social media and mobile technology campaigns.Luckily, the dedication of your staff and volunteers, when combined with the wisdom presented in this book, is all that your nonprofit needs to harness the power of social media. Give your team a wealth of Web wisdom to match its passion, and you’ll quickly discover that the playing field suddenly seems a whole lot more even and that social media success lies literally at your fingertips.Enter Heather Mansfield. When it comes to nonprofit communications, she is the social media expert. Nonprofits and social media are her passions, and she loves to make them work together. That’s why communications staff at organizations like the National Wildlife Federation, the National Peace Corps Association, Safe Kids, TechSoup.org, and Operation Homefront, to name a few, are among her devoted fans. What Mansfield has taught them, you’ll learn in Social Media for Social Good—from basic best practices to advanced strategies that are guaranteed to keep your supporters engaged and growing in numbers. Learn how to:Inspire fans, followers, and friends to transition from passive interest to active involvement in supporting your missionImplement an integrated communications and fundraising strategy that maximizes the ROI of your nonprofit’s website and blog, e-newsletter, social networking communities, video and digital photography libraries, and mobile technology campaignsUnderstand and navigate legal and privacy issuesUse social media and mobile technology to nurture current donors—and build your list of new donorsTrack and report the effectiveness of your effortsImagine the kind of nonprofit communications and fundraising success your organization could achieve if only you had the resources. Social Media for Social Good gives you the tools to stop imagining—and start doing.