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386 tulosta hakusanalla Holford

Holford

Holford

Gordon Cherry; Leith Penny

Routledge
2019
sidottu
Originally published in 1986 Holford is not just a biography of a major architect, planner and civic designer. In describing the life and times of the man, the authors provide a fascinating analysis of the developments in British architecture and planning from the 1930s to the 1970s. The book explains the story of a wartime policies for post-war reconstruction and examines policies which have had a major influence on the shaping of modern towns and cities. Holford’s involvement in planning in the post-war period shows how gradually the concept of ‘civic design’ has been discarded to the detriment of the urban landscape. His position in the thick of development conflicts, such as that of Piccadilly, have much to tell us about the workings of developers and planning authorities, and the failings of the planning system in the pressures for growth in the 1960s. In this key period of British architectural and planning history, Holford was a leading actor, and describing his role the book provides a very readable account of a little explored area.
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Holford

Holford

Gordon Cherry; Leith Penny

Routledge
2021
nidottu
Originally published in 1986 Holford is not just a biography of a major architect, planner and civic designer. In describing the life and times of the man, the authors provide a fascinating analysis of the developments in British architecture and planning from the 1930s to the 1970s. The book explains the story of a wartime policies for post-war reconstruction and examines policies which have had a major influence on the shaping of modern towns and cities. Holford’s involvement in planning in the post-war period shows how gradually the concept of ‘civic design’ has been discarded to the detriment of the urban landscape. His position in the thick of development conflicts, such as that of Piccadilly, have much to tell us about the workings of developers and planning authorities, and the failings of the planning system in the pressures for growth in the 1960s. In this key period of British architectural and planning history, Holford was a leading actor, and describing his role the book provides a very readable account of a little explored area.
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The Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System

The Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System

Patrick Holford

Atria Books
2006
nidottu
TWO SIMPLE RULES 1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet At its heart, one controlling principle: If you lose blood sugar control, you gain weight and feel hungry and tired. If you gain blood sugar control, you lose weight and feel happy and full of energy. THE BOTTOM LINE When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.
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Gresford Vale, and Other Poems. By M. Holford,

Gresford Vale, and Other Poems. By M. Holford,

Gale Ecco, Print Editions
2018
sidottu
The 18th century was a wealth of knowledge, exploration and rapidly growing technology and expanding record-keeping made possible by advances in the printing press. In its determination to preserve the century of revolution, Gale initiated a revolution of its own: digitization of epic proportions to preserve these invaluable works in the largest archive of its kind. Now for the first time these high-quality digital copies of original 18th century manuscripts are available in print, making them highly accessible to libraries, undergraduate students, and independent scholars.Western literary study flows out of eighteenth-century works by Alexander Pope, Daniel Defoe, Henry Fielding, Frances Burney, Denis Diderot, Johann Gottfried Herder, Johann Wolfgang von Goethe, and others. Experience the birth of the modern novel, or compare the development of language using dictionaries and grammar discourses. ++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++British LibraryT084488With a half-title.London: printed for Hookham and Carpenter, 1798. 2],44p.: ill.; 4
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Selima, or the Village Tale, a Novel, in a Series of Letters, by the Authoress of Fanny. In six Volumes. ... of 6; Volume 5

Selima, or the Village Tale, a Novel, in a Series of Letters, by the Authoress of Fanny. In six Volumes. ... of 6; Volume 5

Holford

Gale Ecco, Print Editions
2018
sidottu
The 18th century was a wealth of knowledge, exploration and rapidly growing technology and expanding record-keeping made possible by advances in the printing press. In its determination to preserve the century of revolution, Gale initiated a revolution of its own: digitization of epic proportions to preserve these invaluable works in the largest archive of its kind. Now for the first time these high-quality digital copies of original 18th century manuscripts are available in print, making them highly accessible to libraries, undergraduate students, and independent scholars.Western literary study flows out of eighteenth-century works by Alexander Pope, Daniel Defoe, Henry Fielding, Frances Burney, Denis Diderot, Johann Gottfried Herder, Johann Wolfgang von Goethe, and others. Experience the birth of the modern novel, or compare the development of language using dictionaries and grammar discourses. ++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++British LibraryT084487The authoress of 'Fanny' = Margaret Holford. Wrongly attributed to Harriet Ventum. vol.6 includes 'An elegy on the death of Louis the Sixteenth, &c. &c. Reviewed in 1794 in 'Monthly Review' and 'British Critic'.London: printed and sold for the authoress, by T. Hookham; and P. Broster, Chester, 1794]. 6v.; 12
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Selima, or the Village Tale, a Novel, in a Series of Letters, by the Authoress of Fanny. In six Volumes. ... of 6; Volume 6

Selima, or the Village Tale, a Novel, in a Series of Letters, by the Authoress of Fanny. In six Volumes. ... of 6; Volume 6

Holford

Gale Ecco, Print Editions
2018
sidottu
The 18th century was a wealth of knowledge, exploration and rapidly growing technology and expanding record-keeping made possible by advances in the printing press. In its determination to preserve the century of revolution, Gale initiated a revolution of its own: digitization of epic proportions to preserve these invaluable works in the largest archive of its kind. Now for the first time these high-quality digital copies of original 18th century manuscripts are available in print, making them highly accessible to libraries, undergraduate students, and independent scholars.Western literary study flows out of eighteenth-century works by Alexander Pope, Daniel Defoe, Henry Fielding, Frances Burney, Denis Diderot, Johann Gottfried Herder, Johann Wolfgang von Goethe, and others. Experience the birth of the modern novel, or compare the development of language using dictionaries and grammar discourses. ++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++British LibraryT084487The authoress of 'Fanny' = Margaret Holford. Wrongly attributed to Harriet Ventum. vol.6 includes 'An elegy on the death of Louis the Sixteenth, &c. &c. Reviewed in 1794 in 'Monthly Review' and 'British Critic'.London: printed and sold for the authoress, by T. Hookham; and P. Broster, Chester, 1794]. 6v.; 12
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The H-Factor Diet

The H-Factor Diet

Holford Patrick; James Braly

Basic Health Publications
2003
nidottu
Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it.
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Upgrade Your Brain

Upgrade Your Brain

Patrick Holford

HARPERCOLLINS PUBLISHERS
2024
nidottu
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function. Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown. Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you: upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyle By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.
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The History of Time

The History of Time

Leofranc Holford-Strevens

Oxford University Press
2005
nidottu
Why do we measure time in the way that we do? Why is a week seven days long? At what point did minutes and seconds come into being? Why are some calendars lunar and some solar? The organisation of time into hours, days, months and years seems immutable and universal, but is actually far more artificial than most people realise. The French Revolution resulted in a restructuring of the French calendar, and the Soviet Union experimented with five and then six-day weeks. Leofranc Holford-Strevens explores these questions using a range of fascinating examples from Ancient Rome and Julius Caesar's imposition of the Leap Year, to the 1920s' project for a fixed Easter. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
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Aulus Gellius

Aulus Gellius

Leofranc Holford-Strevens

Oxford University Press
2003
sidottu
Aulus Gellius originated the modern use of 'classical' and 'humanities'. His Attic Nights, so named because they began as the intellectual pastime of winter evenings spent in a villa outside Athens, are a mine of information on many aspects of antiquity and a repository of much early Latin literature which would otherwise be lost; he took a particular interest in questions of grammar and literary style. The whole work is interspersed with interesting personal observations and vignettes of second-century life that throw light on the Antonine world. In this, the most comprehensive study of Gellius in any language, Dr Holford-Strevens examines his life, his circle of acquaintances, his style, his reading, his scholarly interests, and his literary parentage, paying due attention to the text, sense, and content of individual passages, and to the use made of him by later writers in antiquity, the Middle Ages, the Renaissance, and more recent times. It covers many subject areas such as language, literature, history, law, rhetoric, medicine; light is shed on a wide range of problems in Greek as well as Latin authors, either in the main text or in the succinct but wide-ranging footnotes. In this revised edition every statement has been reconsidered and account taken of recent work by the author and by others; an appendix has been added on the relation between the literary trends of Latin (the so-called archaizing movement) and Greek (Atticism) in the second century AD, and more space has been given to Gellius' attitudes towards women, as well as to recurrent themes such as punishment and embassies. The opportunity has been taken to correct or excise errors, but otherwise nothing has been removed unless superseded by more recent publications.
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Aulus Gellius

Aulus Gellius

Leofranc Holford-Strevens

Oxford University Press
2005
nidottu
Aulus Gellius originated the modern use of 'classical' and 'humanities'. His Attic Nights, so named because they began as the intellectual pastime of winter evenings spent in a villa outside Athens, are a mine of information on many aspects of antiquity and a repository of much early Latin literature which would otherwise be lost; he took a particular interest in questions of grammar and literary style. The whole work is interspersed with interesting personal observations and vignettes of second-century life that throw light on the Antonine world. In this, the most comprehensive study of Gellius in any language, Dr Holford-Strevens examines his life, his circle of acquaintances, his style, his reading, his scholarly interests, and his literary parentage, paying due attention to the text, sense, and content of individual passages, and to the use made of him by later writers in antiquity, the Middle Ages, the Renaissance, and more recent times. It covers many subject areas such as language, literature, history, law, rhetoric, medicine; light is shed on a wide range of problems in Greek as well as Latin authors, either in the main text or in the succinct but wide-ranging footnotes. In this second edition every statement has been reconsidered and account taken of recent work by the author and by others; an appendix has been added on the relation between the literary trends of Latin (the so-called archaizing movement) and Greek (Atticism) in the second century AD, and more space has been given to Gellius' attitudes towards women, as well as to recurrent themes such as punishment and embassies. The opportunity has been taken to correct or excise errors, but otherwise nothing has been removed unless superseded by more recent publications.
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Gelliana

Gelliana

Leofranc Holford-Strevens

Oxford University Press
2019
sidottu
Written by Leofranc Holford-Strevens to accompany his Oxford Classical Texts edition of Aulus Gellius' Noctes Atticae, this volume presents more expansive discussions and explanations of choices of readings at various places in the text than would be possible within the narrow confines of the edition's apparatus criticus (in which all passages discussed in Gelliana are marked with an asterisk). The grounds adduced are generally grammatical in the modern sense of the word, concerning accidence, vocabulary, or syntax, but sometimes invoke palaeography, logic, or other matters of content. Previous scholars, and also translations, are frequently cited in order either to credit the person first on record as having understood the text correctly or to indicate the source of a current misinterpretation. The preliminary matter includes an extensive list, significantly expanded from that drawn up by Martin Hertz, of places where scribes have inadvertently corrupted the text through inappropriate importation of the Christian terms with which they were familiar, while a separate appendix contains corrections to and revisions of passages in the author's previously published monograph Aulus Gellius: An Antonine Scholar and his Achievement (OUP 2003, corrected paperback 2005) and article 'Recht as een Palmen-Bohm and other Facets of Gellius' Medieval and Humanistic Reception' in The Worlds of Aulus Gellius (co-edited with Amiel D. Vardi, OUP 2004).
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Aulus Gellius: Attic Nights, Preface and Books 1-10 (Auli Gelli Noctes Atticae: Praefatio et Libri I-X)

Aulus Gellius: Attic Nights, Preface and Books 1-10 (Auli Gelli Noctes Atticae: Praefatio et Libri I-X)

Leofranc Holford-Strevens

Oxford University Press
2019
sidottu
This new critical edition of Aulus Gellius' Noctes Atticae by Leofranc Holford-Strevens is intended to replace the previous Oxford Classical Text by Peter K. Marshall, published in 1968 but soon superseded by Marshall's own later discoveries as well as by other scholarship. Based on a thorough reconsideration of the manuscripts, of the indirect tradition, and of both the Latin and the Greek text, this new edition utilizes manuscript evidence unknown to previous editors, refines the standard account of relations between the earlier manuscripts, and distinguishes between readings in the later manuscripts derived from an older lost witness and those resulting from error or interpolation. All known witnesses to the indirect tradition as preserved in four florilegia have been examined, at times enabling readings less well supported by the manuscripts of the direct tradition to be restored. Above all, the approach to the transmitted text evinces a more sceptical, less trusting view than that of many recent editors: the apparatus criticus contains numerous emendations and suggestions, and in several places corrects the attribution of previous scholars' conjectures, yet remains more generous than Marshall's and avoids trivial details.
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Aulus Gellius: Attic Nights, Books 11-20 (Auli Gelli Noctes Atticae: Libri XI-XX)

Aulus Gellius: Attic Nights, Books 11-20 (Auli Gelli Noctes Atticae: Libri XI-XX)

Leofranc Holford-Strevens

Oxford University Press
2019
sidottu
This new critical edition of Aulus Gellius' Noctes Atticae by Leofranc Holford-Strevens is intended to replace the previous Oxford Classical Text by Peter K. Marshall, published in 1968 but soon superseded by Marshall's own later discoveries as well as by other scholarship. Based on a thorough reconsideration of the manuscripts, of the indirect tradition, and of both the Latin and the Greek text, this new edition utilizes manuscript evidence unknown to previous editors, refines the standard account of relations between the earlier manuscripts, and distinguishes between readings in the later manuscripts derived from an older lost witness and those resulting from error or interpolation. All known witnesses to the indirect tradition as preserved in four florilegia have been examined, at times enabling readings less well supported by the manuscripts of the direct tradition to be restored. Above all, the approach to the transmitted text evinces a more sceptical, less trusting view than that of many recent editors: the apparatus criticus contains numerous emendations and suggestions, and in several places corrects the attribution of previous scholars' conjectures, yet remains more generous than Marshall's and avoids trivial details.
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Burn Fat Fast

Burn Fat Fast

Patrick Holford; Kate Staples

Piatkus Books
2013
pokkari
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:* Simple, easy-to-follow guidelines on how the diet works* An outline of what to eat and what to avoid on both phases of the diet* Guidance on fitting the diet into your lifestyle* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate StaplesAnd if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
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The Stress Cure

The Stress Cure

Patrick Holford; Susannah Lawson

Piatkus Books
2015
pokkari
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:* Uncovering your stress triggers and stress response* Learning how to reframe negative beliefs* Effective time management that includes relaxation and fun* Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise* Beating the sugar and stimulant trap* Fuel-up to feel good - discover the key nutrients for energy and resilienceWith a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
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Improve Your Digestion

Improve Your Digestion

Patrick Holford

Piatkus Books
2017
pokkari
Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:· Banish bloating and constipation· End indigestion and heartburn without drugs· Identify and reverse hidden food intolerances· Solve IBS and inflammatory bowel disease· Conquer candidiasis and other gut infections· Restore healthy digestion with foods that heal· Balance your gut bacteria and make your own probiotics· Build your resilience to stress - a crucial factor in achieving good digestionImprove Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.Make your gut your friend and it will reward you with better health.
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The Hybrid Diet

The Hybrid Diet

Patrick Holford; Jerome Burne

Piatkus Books
2019
pokkari
A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con'A highly readable, smart and well-reasoned book based on the latest generation of rigorous science' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York UniversityRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce.The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.
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