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1000 tulosta hakusanalla John Davidson; M. Usman

A Beginner's Guide to Earthquake Disaster Management

A Beginner's Guide to Earthquake Disaster Management

John Davidson; M. Usman

Createspace Independent Publishing Platform
2014
nidottu
Earthquake Survival - A Guide To Preparedness And Action Table of Contents Preface Chapter 1 - Introduction Chapter 2 - Surviving an Earthquake 2.1 Inside a premisies 2.2 Outside the buildings 2.3 Automobiles 2.4 Impaired mobility 2.5 High-Rise Buildings 2.6 Crowded Indoor Public Places 2.7 Stadium or Theater 2.8 Near the Shore 2.9 Below a Dam Chapter 3 - Prevention 3.1 Practice Drills 3.2 Evacuation Plans 3.3 Write Down Important Information Chapter 4 - Emergency supplies 4.1 First Aid Kit 4.2 Drugs/Medications 4.3 Dressings 4.4 Other First Aid Supplies 4.5 Survival Kit for Your Home 4.6 Items for safety and comfort 4.7 Survival Kit for Your Automobile 4.8 Survival Kit for Your Workplace Chapter 5 - Inspecting for Possible Home Hazards 5.1 Rooms in the Home 5.2 Securing Appliances 5.3 Hanging and Overhead Items 5.4 Shelves, Cabinets, and Furniture 5.5 Hazardous Materials 5.6 Foundation 5.7 Roof and Chimney 5.8 Learning to Shut Off Utilities Electricity Water Chapter 6 - First aid scenarios 6.1 Bleeding wounds 6.2 Internal bleeding 6.3 Burning 6.4 Burn symptoms 6.5 Principles of first aid against burns 6.6 Broken bones 6.7 Treatment of broken bone wounds Chapter 7 - Conclusion Author Bio Preface It's natural to feel helpless against nature. I agree it is not a fair fight, but we can least give it a try. Combating earthquakes does not mean that you will have the power to overturn it, but it does mean that you have the wit to minimize your losses, at least those that are somewhat in your hands. This book tries to give you a thorough insight into the scenario of the earthquake. We begin by making you realize that your reactions will always vary with your positions and the steps that you have to take will be different in each situation. Evacuation strategies are followed by the analysis of scenarios, and then we introduce you to perhaps the most crucial thing in the moment of panic, organization. Yes, in moments like these you need your mind to calm down and we have done that for you. The lists are all given; all you need to do is to work on them and prearrange all your tools and aids. We end by giving you all the common injuries and their first aid helping mechanisms. I hope that with following these steps you can ensure the safety of your family and be unharmed by this monstrous calamity.
First Aid For Your Heart - A Guide To First Aid And Preventions

First Aid For Your Heart - A Guide To First Aid And Preventions

John Davidson; M. Usman

Createspace Independent Publishing Platform
2014
nidottu
First Aid ForYour Heart - A Guide To First Aid And Preventions Table of Contents Preface 1.Introduction 2.Understanding the problem 3.Heart arrhythmia 3.1 Causes of heart arrhythmia 3.2 Symptoms of Arrhythmias The symptoms of arrhythmia are not too clear and sometimes your doctor may suspect arrhythmia before it even begins through your routine medical checkups. However the symptoms arrhythmia does indicate are as follows. 3.3 First aid for arrhythmia 4.Angina 4.1 Symptoms 4.2 First aid 5.Bradycardia 5.1 Symptoms 5.2 Conventional treatment 6.Heart attack 6.1 Symptoms of a heart attack 6.2 What do you do in the scenario of a heart attack? 7.1 How to perform a CPR (cardiopulmonary resuscitation) 7.2 Post heart attack, precautions for life 7.3 Factors you need to start reducing immediately 8. Starting off healthy 9.Keeping a healthy heart 10. Conclusion 11.R f rences Preface Your heart is the most important organ of your body. Its functionality gives us blood and oxygen, without which, no other organs can survive. Life knows no other means if your heart gives way. When we realize the vital importance of this organ we should also recognize our duties to keep it healthy and functioning perfectly. Yes, sometimes nature cannot be combated with, but self induced harshness on this asset of the body is our loss indeed. Heart conditions, once deteriorated, require continuous precautions for the rest of the life with the fear of another attack dangling dangerously above your head. So we will tell you the better way, the precautions we can take up earlier in our lives to keep this tragic event at bay. This book is about you recognizing what your heart is and provides you with knowledge of the symptoms of when its health is deteriorating in various forms. We provide you with health tips and, most essentially, the first aid steps if you witness a heart disease. Once caught in a trap of heart disease, we add steps that you have to adopt, as now they will not be an option but will be an imposition upon you. So it is always better to keep things under your control rather than at the mercy of medicine or forced precautions.
Health Benefits of Mangosteens - For Cooking and Healing

Health Benefits of Mangosteens - For Cooking and Healing

John Davidson; M. Usman

Createspace Independent Publishing Platform
2015
nidottu
Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Xanthones Chapter # 3: Nutritional Worth Chapter # 4: Selection, Storage& Preparation Health Benefits Chapter # 1: Anti-inflammatory Chapter # 2: Works against Infectious agents Chapter # 3: Boosts the Immune System Chapter # 4: Vitamin C to the Rescue Recipes Chapter # 1: Simple Mangosteen Juice Chapter # 2: Thai-style Mangosteen Clafouti Chapter # 3: Flamb ed Mangosteen and Rambutans Salad Chapter # 4: Mangosteen Sorbet Chapter # 5: Thai Beef and Mangosteen Soup Conclusion References Author Bio Publisher