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1000 tulosta hakusanalla Karen Boerger; Annetta Dellinger

A Trailside Guide: Hiking & Backpacking
Norton proudly reissues these best-selling guides with fully revised "Sources & Resources" sections (including where to find the Web sites, gear, services, books, clubs, and organizations that make for foolproof outings); updates to reflect the latest in gear technology, wilderness medicine, and first aid; and advances in techniques. You can take it with you: Trailside Guides are designed to be used on the trail. Their handy size makes them easy to take along on outdoor adventures. Picture this: Trailside Guides show you how it's done. Each book has more than 100 color photographs and dozens of informative, full-color technical illustrations you'll refer to again and again. Buying Guide: Each Guide has all the information readers need to make informed decisions about what gear is available, and what they should buy. Step-by-step: Tutorials take readers through every aspect of a given outdoor activity. Each Guide covers planning and preparing for a trip, getting in shape, technique, safety, and first-aid tips, and how to have more fun along the way! Easy to use: Trailside Guides provide information quickly. Every book contains detailed illustrations, information-packed sidebars, and a complete index and bibliography. Technique tips: Any physical activity is more fun when it's done right. Trailside Guides are written by experts and contain lucid explanations that help the reader quickly achieve proficiency. It's a big world out there. Get into it with the Trailside Guides.
A Trailside Guide: Advanced Backpacking
This book is for hikers who find themselves looking to see what's over the next ridge. It's for people who have wondered what it would be like to hike the Grand Canyon, backpack across cirques of alpine scree, live outdoors when the temperature plummets below zero, hike across foreign countries, or embark on the trip of a lifetime-a thru-hike of a 2,000 mile trail. Three sections make the information accessible and manageable. Part 1 covers the basics of expedition planning, including scheduling, route selection, and food and gear resupply. Part 2 examines the special gear and skills you need for a variety of situations, including rain, winter, high mountains, deserts, and foreign travel. Part 3 offers a wish-list of destinations with descriptions of hikes in every conceivable type of terrain and ecosystem, from saguaros to sequoias, from cactus to Krummholtz.
America's Great Hiking Trails

America's Great Hiking Trails

Karen Berger; Bill McKibben

Universe Publishing
2014
sidottu
A hiker's dream bucket list is embodied in this lavishly illustrated celebration of more than 50,000 miles of America's most iconic trails. Celebrating the forty most important trails in America, this volume takes the reader through forty-nine states and eight national parks. Literally tens of millions of tourists and hikers visit these trails each year, some of which wind through the country's most scenic natural wonders and virtually every major ecosystem in America. Each featured trail has its own section, complete with a map and photo gallery, and the reader explores what makes it one of the most magnificent hiking experiences anywhere in the world. Trail histories accompany detailed hiker-friendly descriptions that highlight the most scenic spots, with suggestions for shorter weekend and day hikes. The stunning photographs take the reader on a visual adventure conducted by Bart Smith, the first person to hike all eleven National Scenic Trails from end to end. America's Great Hiking Trails is perfect for anyone interested in outdoor recreation and conservation.
America's National Historic Trails

America's National Historic Trails

Karen Berger; Bart Smith

RIZZOLI INTERNATIONAL PUBLICATIONS
2025
sidottu
From the battlefields of the American Revolution to the trails blazed by the pioneers, lands explored by Lewis and Clark and covered by the Pony Express, to the civil-rights marches of Selma and Montgomery, this is the official book of the country's 19 National Historic Trails. These trails range from 54 miles to more than 5,000 and feature historic and interpretive sites to be explored on foot and sometimes by paddle, sail, bicycle, horse, or by car on backcountry roads. Totaling 37,000 miles through 41 states, our entire national experience comes to life on these trails--from Native American history to the settlement of the colonies, westward expansion, and civil rights--and they are beautifully depicted in this large-format volume.
Great Hiking Trails of the World

Great Hiking Trails of the World

Karen Berger; Bill McKibben

Rizzoli International Publications
2017
sidottu
Celebrating the most important, popular, and diverse hiking trails in the world, this book invites readers to take a walking tour through the planet s natural wonders. Divided into six sections, the book groups trails by theme: pilgrimages, historic hikes, mountain hikes, wilderness trails, trails through diverse environments, and long-distance trails. From Mount Kenya to subarctic hikes in Scandinavia, and from exotic hikes in the Himalayas to more familiar trails in the United States and Canada, this book invites readers to explore the history, environment, and cultures of the world on foot. Each featured trail has its own section, with a map and photo gallery focusing on what makes it one of the most magnificent hiking trails anywhere in the world. Included are detailed descriptions and trail highlights. This book is perfect for anyone interested in conservation, outdoor recreation, or the myriad ways that walking through a landscape is an intimate exploration of its soul.
America's National Historic Trails

America's National Historic Trails

Karen Berger; Bart Smith

Rizzoli International Publications
2020
sidottu
From the battlefields of the American Revolution to the trails blazed by the pioneers, lands explored by Lewis and Clark and covered by the Pony Express, to the civil-rights marches of Selma and Montgomery, this is the official book of the country s 19 National Historic Trails. These trails range from 54 miles to more than 5,000 and feature historic and interpretive sites to be explored on foot and sometimes by paddle, sail, bicycle, horse, or by car on backcountry roads. Totaling 37,000 miles through 41 states, our entire national experience comes to life on these trails from Native American history to the settlement of the colonies, westward expansion, and civil rights and they are beautifully depicted in this large-format volume.
Hiking America's National Parks

Hiking America's National Parks

Karen Berger; Jonathan Irish

RIZZOLI INTERNATIONAL PUBLICATIONS
2023
sidottu
America s sixty-three national parks are made up of the greatest geographical, geological, and ecological wonders on the planet, and some of their treasures are only available to those willing to walk past the trailhead for just a mile or two. Featuring spectacular photography and information, this book allows you to experience each park up close. Hikes range from half-mile nature walks on accessible boardwalks to strenuous full-day hikes to multiday backpacking trips. Each hike is chosen to showcase what is possible: long and short, hard and easy trails featuring mountains, canyons, waterfalls, wildlife meadows, forests, wildflowers, deserts, glaciers, volcanoes, beaches, and more. The national parks have more trails than any one person can hike in a lifetime. Hiking America s National Parks will inspire and inform hikers, walkers, and nature lovers to get out past that trailhead.
A Woman's Health Planner

A Woman's Health Planner

Karen Berger

CRC Press Inc
1998
sidottu
A "must have" for every woman!We couldn’t be more excited about this fabulous health planner designed especially for today’s busy woman. Next to chocolate and diamonds, this planner will be among a woman’s most cherished possessions—the ideal gift for loved ones, friends, and colleagues. Once a woman owns one, she will wonder how she ever survived without it.Don’t be fooled by the artistic design and elegant packaging—this gem is unbelievably functional and crammed with crucial information. It is many planners in one, helping to create order out of chaos, and consolidate all health care information in one convenient place. In short, a woman will find everything she needs at her fingertips. When an emergency arises, she will have that elusive pediatrician’s phone number, her insurance numbers, or the number of the pharmacist.For many women, life is so hectic that personal health concerns often get shunted to the background. Designed by women for women, this planner helps to keep health concerns in the forefront—where they belong.Benefits Become an active participant in your health care.As an informed patient, talk to your doctor with confidence.Know how to monitor your body for a wide range of problems, from yeast infections to breast cancer.Learn to relax without feeling guilty.Discover the best and easiest methods of good skin care, including a diet that helps fight skin cancer.Use the calendar to know which screening tests to take and when.See how to recognize and deal with menopause.Understand your heart rate and daily calorie needs.Know which vitamins and minerals you need, and in what quantities.... And much more!
The Pacific Crest Trail

The Pacific Crest Trail

Karen Berger; Daniel R. Smith

Countryman Press Inc.
2014
nidottu
For many people, the Pacific Crest Trail is the ultimate long-distance hiking trail. Beginning in the dry valleys of southern California, it follows the crest of the snow-capped Sierras and ends in the ancient forests of Washington’s Cascades. Along the way, national treasures such as Yosemite, Crater Lake, and Mount Rainier make this trail one of the premier hiking destinations in the world. But hiking is about much more than getting from A to B. Berger and Smith draw on their tremendous experience—together they have logged more than 12,000 miles on the PCT—to give tested advice to long-distance hikers on trip planning, gear and safety, seasonal considerations, trailheads and resupplies, permits, and much more.
Essential Knots

Essential Knots

Karen Berger

Adventure Publications, Incorporated
2019
kierre
Learn to tie 21 knots for the outdoors and everyday life! You never know when you’ll need just the right knot. Maybe you want to haul something atop your car. Perhaps you have to stake a tree or tether your dog. From tying a kite string to mooring a boat, Essential Knots has you covered. This pocket-sized booklet contains 21 versatile knots for getting things done at the campsite, on the dock, and at home. Author Karen Berger provides easy-to-follow instructions—supplemented by full-color, step-by-step illustrations—to help you quickly and correctly tie the knots you need. With this guide in hand, you’ll always know which knots to use and when, even if you’re a beginner. It’s conveniently sized to keep in your glove box, backpack, back pocket, or desk drawer, so it’s always there when you need it. Get Essential Knots and find a handy spot for it. You’ll be surprised how often you use it.
The Pacific Crest Trail

The Pacific Crest Trail

Berger Karen; Smith Daniel R.

Countryman Press Inc.
2000
nidottu
For many people, the Pacific Crest is the ultimate long-distance hiking trail. Beginning in the dry valleys of southern California, it follows the crest of the snow-capped Sierras, and ends in the ancient forests of Washington's Cascades. Along the way, national treasures such as Yosemite, Crater Lake, and Mount Rainier make this trail one of the premier hiking destinations in the world. But hiking is about much more than getting from A to B. This book begins where basic trail guides and maps leave off. For each section of the trail, the authors describe the route in detail and recommend the best day hikes and short backpacks from each trailhead. They describe the plants and animals hikers will see, tell stories about local history, explain plate tectonics, and in a thousand other ways enrich the experiences of the journey. In addition, Berger and Smith draw on their tremendous experience—together, they have logged more than 12,000 miles on the PCT—:to give tested advice to long-distance hikers on trip planning, gear and safety, seasonal considerations, trailheads and resupplies, permits, and much more. Color photographs and illustrations, 20 maps.
Representações sociais da vinculação da criança

Representações sociais da vinculação da criança

Stefania Gutierrez Martinetti; Karin Berger a

Edicoes Nosso Conhecimento
2023
pokkari
Esta investiga o baseia-se nas representa es de vincula o dos cuidadores de crian as de 0 a 3 anos pertencentes a redes de colaboradores do Servi o Nacional de Menores do Chile. Para o efeito, foram recolhidas informa es atrav s de entrevistas, com as quais foram extra das representa es sociais dos informantes e depois contrastadas com documentos dos discursos p blicos das institui es seleccionadas. Os resultados da investiga o s o as representa es sociais obtidas dos informadores-chave, que s o expressas em tr s pontos: conceito de vincula o, relev ncia da vincula o e propostas para favorecer o seu desenvolvimento. Esta investiga o conclui que os informadores-chave representam o v nculo de vincula o como uma rela o entre uma crian a e um adulto significativo, valorizando-o em fun o do trabalho que realizam numa resid ncia e da profiss o que exercem. Finalmente, ao contrastar estas representa es sociais com o discurso p blico das institui es seleccionadas, estabelecem-se diferen as conceptuais e pr ticas entre elas.