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1000 tulosta hakusanalla Krissy Regan
- Do you look into the future and see a healthy person?- Are you thinking about your bank balance or what's left in your physical tank by the time you hang up your boots?- Have you wondered what it would feel like to have an unbreakable mind, body and spirit, capable of weathering any storm? This is the book for you This book is designed to get you thinking about your future, not in terms of 'what you have' but 'who you are' and to inspire you to take action now by laying a new foundation that will keep you healthy inside and out for years to come. Krissy Regan is passionate about helping people rediscover what is really important in life. To have good health, good relationships and good support. In this book, you will learn how to strip back your self-neglect, self-sabotage and self-esteem and start modelling the life you ultimately want to live. These 12 Steps are not a boot camp or a cleanse. It is a holistic overhaul for your mind, body and spirit, which takes a bit of time, courage, compassion and a willingness to understand even the deepest parts of yourself. Krissy Regan is a girl from outback Australia, who after attaining an Exercise Science and Sports Management Degree, travelled the world working on the worlds' biggest sporting events and developing training tools and programs for the worlds' biggest brands. She was even lucky enough to train staff employed at Buckingham Palace. Krissy's skill as a coach comes from her ability to break down tasks and ideas into manageable steps and create compelling, easy to read content from technical information. She uses this skill to guide her readers to embrace ideas that benefit them on a mental, physical and spiritual level. Krissy's driving force is to inspire people to prioritise health and wellness above all else, and to share her life-changing 12-Step plan to an Unbreakable Mind, Body and Spirit.
The Koala who Lost his Heart, is a story about a young Koala who tries to find love after losing his parents in a bush fire.On his way he meets a friendly Possum, a cheeky Kookaburra, a serious Snake, an intellectual Emu and a wise Owl.He discovers how to listen to his heart, love himself and find friendship along the way. The book is written by Krissy Regan (The Wellness Poet) and illustrated by Gail Whebell and has been endorsed by the Koala Foundation of Australia.
Bobby, a Horse who Teaches a young Girl how to Love
Krissy R Regan
various Australia publishers
2021
pokkari
Bobby - A Horse Who Teaches A Young Girl How To Love.Story by Krissy Regan, The Wellness Poet.Artwork by Debbie Belcastro and Jennifer A HyattThis is a story about a young girl who found friendship, trust and love in a horse. He looked after her, and she looked after him and they had many adventures together in outback North Queensland. Good friends come in many shapes and sizes and sometimes our greatest teachers are animals.
The Sibo Diet Plan: Four Weeks to Relieve Symptoms and Manage Sibo
Kristy Regan
CALLISTO
2018
nidottu
Relief from SIBO is here--a 4 week diet plan for managing symptoms.The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms.Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut.Based on the most up-to-date research, The SIBO Diet Plan lays the groundwork for a SIBO-friendly diet with: A 30-Day SIBO Meal Plan that removes the stress of dietary change with planned meals, shopping lists, meal prep advice, and delicious recipesA SIBO Overview that teaches you everything you need to know about SIBO, including why it's so hard to diagnose and what symptoms to watch out forOver 90 Delicious Recipes that serve you with plenty of variety for breakfast, lunch, and dinner, so that you stick to a SIBO sensitive diet long after the meal plan is overTake control of your symptoms and start to heal in 4-weeks with The SIBO Diet Plan.
The Sibo Cookbook for the Newly Diagnosed: The Complete Guide to Relieving Symptoms and Preventing Recurrence
Kristy Regan
CALLISTO
2019
nidottu
Relieving small-intestine bacterial overgrowth-your complete guideThere's finally a comprehensive guide and cookbook for managing small-intestine bacterial overgrowth (SIBO)-so you can find the relief you've been looking for. The SIBO Cookbook for the Newly Diagnosed is packed with practical information and 50 thoroughly tested recipes to help you take control of your own well-being. Help has arrived.This book has everything you need to address your symptoms, including an explanation of the different types of SIBO, information on common causes, a guide to diagnosis, options for treatment, tips for healthy lifestyle changes, dozens of mouthwatering recipes, and more.This guide and cookbook includes: SIBO-friendly favorites-Relieve your symptoms without sacrificing flavor with Crunchy Salad Spring Rolls, Sage Parmesan Meatballs, Nutty Chocolate Chip Cookies, and many more.Symptom guide-From physical indicators like heartburn and bloating, to mental ones like anxiety and emotional sensitivity, learn more about your symptoms-and how to treat them.Backed by science-Get the most up-to-date, scientifically backed research on SIBO-all explained by a licensed medical professional in an easy-to-understand way.With The SIBO Cookbook for the Newly Diagnosed, you're on the road to relief.
A healthier, happier gut starts with a specialized 30-minute SIBO dietManaging dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen-so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health. Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You'll find more joy in the process of both eating and cooking. This healing cookbook includes: Understand SIBO-Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition. Effortless eating-From short, simple recipes to easy-to-source ingredients, you'll save time and money. Fully flexible-Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD. Heal your gut and start feeling good again while you make more time for yourself and your relationships.
Little Krissy is an imaginative, charming, creative little girl who loves making things. One day she reads about God's greatest gift to her- His Son Jesus. She is so amazed by His love for her that she makes an amazing gift using very special, hand-picked items. But who should she give her gift to? Who could use an amazing gift? God answers her question in a very special way
Krissy Pierson has some delightful adventures growing up in Oregon. Her mom relates the benchmarks of her growth and how some unexpected events seemed to shape her life and career.
Krissy the flamingo decides to audition for her favorite reality TV singing competition. There's just one small problem: Krissy is a terrible singer.Krissy is a fun-loving flamingo who adores singing karaoke. When auditions for her favorite reality TV competition come to her hometown, Krissy's friends convince her to audition -- even though she's never sung in front of an audience before When Krissy summons the courage to perform on stage for the first time, she realizes that she loves entertaining more than anything in the world and never wants to do anything else. Unfortunately, her feeling of joy is cut short when she overhears other contestants making fun of her singing. She runs out of the theater, heartbroken and embarrassed, determined never to show her face in public again.But while Krissy's performance may not have impressed the other contestants, it does catch the eye of someone extraordinary who shows Krissy that perfection isn't all it's cracked up to be and that you truly shine when you believe in yourself.Early elementary school children will love examining the vivid details of 34 bright, beautiful, full-page illustrations of Krissy the flamingo and her animal pals. Even parents and teachers who don't do character voices will enjoy reading aloud the story of Krissy's emotional experience and eventual triumph. (The book also includes a few humorous references just for the adult readers that are sure to elicit a smile.) Krissy Braves the Stage is an excellent "crossover book" for kids who usually prefer television over literature.
Krissy the flamingo decides to audition for her favorite reality TV singing competition. There's just one small problem: Krissy is a terrible singer.Krissy is a fun-loving flamingo who adores singing karaoke. When auditions for her favorite reality TV competition come to her hometown, Krissy's friends convince her to audition -- even though she's never sung in front of an audience before When Krissy summons the courage to perform on stage for the first time, she realizes that she loves entertaining more than anything in the world and never wants to do anything else. Unfortunately, her feeling of joy is cut short when she overhears other contestants making fun of her singing. She runs out of the theater, heartbroken and embarrassed, determined never to show her face in public again. But while Krissy's performance may not have impressed the other contestants, it does catch the eye of someone extraordinary who shows Krissy that perfection isn't all it's cracked up to be and that you truly shine when you believe in yourself.Early elementary school children will love examining the vivid details of 34 bright, beautiful, full-page illustrations of Krissy the flamingo and her animal pals. Even parents and teachers who don't do character voices will enjoy reading aloud the story of Krissy's emotional experience and eventual triumph. (The book also includes a few humorous references just for the adult readers that are sure to elicit a smile.) Krissy Braves the Stage is an excellent "crossover book" for kids who usually prefer television over literature.
A Long Walk in the Morning: The Krissy Anne George Story
Kimberly A. Walsh; Betty George
Createspace Independent Publishing Platform
2012
nidottu
Aida Voltolini. Mob princess with a knife fetish.Pregnant heir to a deadly throne.The woman was sinful temptation wrapped in a pretty package, and hell-bent on using me to scratch her itch.I couldn't resist her laugh. I was defenseless against those damn doe eyes. I had no room in my life for a relationship. I meant to stay away.But then...She kissed me. Tucker Slade. Country boy with a heart of gold.A beautiful distraction with a dark secret.The man was painfully honorable, and determined to keep our friendship platonic despite my advances.He pushed my limits and saw past my bullshit. I had no room in my life for a relationship. He was only meant to be a tryst.But then...That kiss. Oh, that kiss.