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1000 tulosta hakusanalla Laura Thomas

When the Bough Breaks...

When the Bough Breaks...

Laura Thomas

Routledge
2013
nidottu
TO ACCOMPANY A MAJOR ITV DOCUMENTARY We are poisoning our planet and destroying the lives of our children. In the west arguments rage over how much nuclear radiation and toxic dumping is safe, while children continue to breath filthy air and eat food full of pesticides. In the third World, over four million children die each year from drinking unclean water. Adults make the decisions but children pay the highest price. They are physically vulnerable and politically powerless. When the Bough Breaks... is about the world we are creating for our children. For too long we have used what we want from our planet now, refusing to think about the future. But it may still not be too late. The book sets out what must be done and describes how people throughout the world are uniting to clean up the mess we have made.
Tears of a Princess

Tears of a Princess

Laura Thomas

Dancing with Bear Publishing
2013
nidottu
For fifteen year-old Natasha Smithson-Blair, life couldn't get any worse. The shocking news of her parents' divorce on top of her own deep, dark secret threatens to tip her over the edge-until her best friend suggests joining her on a mission trip in Mexico. Intrigued by this absurd, yet strangely enticing notion, Natasha tentatively agrees to leave her spoiled-rich-girl life behind and embarks upon an emotional journey of both devastation and joy. Facing ugly truths and beautiful promises, Natasha's ice-princess fa ade is penetrated by a love so compelling it cannot be ignored. Will further tragedy rock her world again, or will she find the courage to cling to her newfound hope?
Just Eat It

Just Eat It

Laura Thomas

Bluebird
2019
pokkari
'Truly life-changing' - Dolly Alderton'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
How to Just Eat It

How to Just Eat It

Laura Thomas

Bluebird
2021
pokkari
'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' - Red Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction.Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.
The Magic of Well-Being: A Modern Guide to Lasting Happiness
✨ The Path to Real Happiness The Magic of Well-Being: A Modern Guide to Lasting Happinessby Laura ThomasWhat if happiness isn't something to chase or achieve-but something you cultivate, right here, in the middle of your real life?In this honest and insightful book, TED speaker and author Laura Thomas delivers a fresh take on emotional wellness. Drawing from ancient wisdom, modern psychology, and hard-won personal experience, she offers readers a clear path out of anxiety, grief, and burnout-and into a steady, grounded kind of happiness.No spiritual bypassing. No self-help hype. Just a deeply human approach to resilience and self-acceptance.In this book, you'll learn how to: Stop resisting your life and start living it, fully and freelyLet go of perfectionism, people-pleasing, and self-doubtMove through grief, fear, and emotional overwhelm without shutting downReclaim the energy you've been wasting on control, comparison, and shameCreate real well-being-without changing who you are or what you've been throughWhether you're navigating a loss, stuck in a cycle of burnout, or simply tired of pretending everything's fine, The Magic of Well-Being will meet you where you are-and help you move forward with more ease and agency.A bold, compassionate book for modern seekers ready to live with less striving-and more truth.
When the Bough Breaks...

When the Bough Breaks...

Laura Thomas

Earthscan Ltd
2009
sidottu
TO ACCOMPANY A MAJOR ITV DOCUMENTARY We are poisoning our planet and destroying the lives of our children. In the west arguments rage over how much nuclear radiation and toxic dumping is safe, while children continue to breath filthy air and eat food full of pesticides. In the third World, over four million children die each year from drinking unclean water. Adults make the decisions but children pay the highest price. They are physically vulnerable and politically powerless. When the Bough Breaks... is about the world we are creating for our children. For too long we have used what we want from our planet now, refusing to think about the future. But it may still not be too late. The book sets out what must be done and describes how people throughout the world are uniting to clean up the mess we have made.
Captured in Frame

Captured in Frame

Laura Thomas

Mountain Brook Ink
2024
pokkari
In an idyllic village nestled in the English countryside, photographer Georgia Brooks is desperate to begin a new chapter in her life. Bramble Cottage was supposed to give her space to heal and hope again after suffering betrayal and rejection by the only man she ever loved. This was Georgia's chance to rekindle her faith and reconnect with her sisters in a place that held sweet childhood memories-not expose herself to the ugly underbelly of the art world and put her family in danger.Local pediatric surgeon, Doctor William Hughes, is captivated by the Canadian beauty with a camera over one shoulder and the weight of the world on the other. After suffering his own tragic loss and balancing a demanding career with raising a toddler, he recognizes the heaviness of grief . . . and the burden of guilt.When Georgia discovers she could be in possession of incriminating evidence to frame a criminal ring, she needs to trust someone. She chooses Will. Postcards, photographs, paintings-something about Bramble Cottage is worth killing for. Can Georgia uncover the truth in time?