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1000 tulosta hakusanalla Luanna Marquez
"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now."- MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins PodcastTurn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to make the life you want. Her clinically-proven approach inspires her clients to break their bad habits and find their own power.This book is for you if you want to get you out of your rut. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried Outlines the many forms that avoidance can take Explains the importance of being your own "thought lawyer" Shows you why "just do it" doesn't get it done. Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now."- MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins PodcastTurn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to make the life you want. Her clinically-proven approach inspires her clients to break their bad habits and find their own power.This book is for you if you want to get you out of your rut. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried Outlines the many forms that avoidance can take Explains the importance of being your own "thought lawyer" Shows you why "just do it" doesn't get it done. Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
Bold Move \ Vivir Con Audacia (Spanish Edition): 3 Pasos Para Convertir La Ansiedad En Tu Superpoder
Luana Marques
HarperCollins Espanol
2023
nidottu
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own 'thought lawyer- 'Shows you why 'just do it' doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreams.Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own 'thought lawyer- 'Shows you why 'just do it' doesn't get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreams.A blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things,Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.
Recognise obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life. It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one's worry is a problemGain insight on how to intervene with a loved oneDiscover proven strategies to change unhealthy feelings of distressGage the physical, psychological, and social impact of your anxiety symptomsDetermine when and how to get professional help when neededThe main goal of this book is to teach you how to bring your anxiety from a level that is negatively affecting your life back to the "optimal zone," where you are actually benefiting from a sense of moderately heightened arousal that evolution gave to us. When worries arise, you manage them in a healthy way. You interrupt rising anxiety before it becomes a serious problem in your life. Millions of people consistently worry and have feelings of panic, but don't meet the diagnostic criteria for an anxiety disorder, meaning they can't receive treatment. This guide will treat and assess those who are "Almost Anxious"
Segurança do trabalho aplicada à fabricação de produtos químicos
Luana Marques Souza Farias; Maria Betania G Dos Santos; Lenilson Olinto Rocha
Novas Edicoes Academicas
2018
pokkari
Seguran a do trabalho aplicada fabrica o de produtos qu micos, uma obra fruto de um trabalho de conclus o de curso em engenharia de produ o na Universidade Federal de Campina Grande (UFCG), o qual teve a orienta o supervisionada da professora doutora Maria Betania Gama dos Santos, e aprova o pela banca por formada pelos professores Elis ngela Silva Porto Sales e Ivanildo Ara jo Fernandes. As empresas que fabricam produtos qu micos, especificamente produtos de limpeza, por possu rem grande n mero de subst ncias e produtos finais presentes no ambiente, podem expor os trabalhadores a v rios os tipos de agentes e riscos, e isto vir a provocar danos sa de dos trabalhadores ou at mesmo acidentes. A import ncia desse assunto se deve ao fato de que a empresa necessita proporcionar um ambiente laboral saud vel e seguro, sem que haja comprometimentos integridade dos trabalhadores. O objetivo deste livro realizar uma aprecia o dos riscos aos quais est o submetidos os trabalhadores de uma ind stria de fabrica o de produtos de limpeza, localizada na cidade de Campina Grande, PB.
Avaliação Lean e Green
Luana Marques Souza Farias; Luciano Costa Santos; Cláudia Fabiana Gohr
Novas Edicoes Academicas
2018
pokkari
Avalia o lean e green: um framework integrativo, uma obra fruto de uma disserta o de mestrado em engenharia de produ o na Universidade Federal da Para ba (UFPB). Nesta obra, desenvolvido e aplicado um framework integrativo para avaliar o impacto de pr ticas lean e green sobre o desempenho organizacional e priorizar melhorias no sistema. Com esta finalidade, foi utilizado um estudo de caso como fonte de coleta de dados e o m todo analytic network process (ANP) como t cnica principal para aplica o do framework.
La sécurité au travail appliquée à la fabrication de produits chimiques
Luana Marques Souza Farias; Maria Betania G Dos Santos; Lenilson Olinto Rocha
Editions Notre Savoir
2024
pokkari
Arbeitssicherheit bei der Herstellung von chemischen Produkten
Luana Marques Souza Farias; Maria Betania G Dos Santos; Lenilson Olinto Rocha
Verlag Unser Wissen
2024
pokkari
La sicurezza sul lavoro applicata alla fabbricazione di prodotti chimici
Luana Marques Souza Farias; Maria Betania G Dos Santos; Lenilson Olinto Rocha
Edizioni Sapienza
2024
pokkari
Occupational safety applied to the manufacture of chemical products
Luana Marques Souza Farias; Maria Betania G Dos Santos; Lenilson Olinto Rocha
Our Knowledge Publishing
2024
pokkari
Seguridad laboral aplicada a la fabricación de productos químicos
Luana Marques Souza Farias; Maria Betania G. Dos Santos; Lenilson Olinto Rocha
Ediciones Nuestro Conocimiento
2024
nidottu
Turismo em Assentamentos de Reforma Agrária
Marques Luana Moreira
Novas Edicoes Academicas
2014
pokkari
Pesquisa em sustentabilidade e estratégia: Um estudo bibliométrico
Luana da Silva Marques Valentie
Novas Edições Acadêmicas
2019
nidottu
Do you enjoy genealogy, history, poetry, ballads and old photos? You may not know Ledra, maybe you do. Positively you will know more about her and what made her such a dynamic roll model to everyone she embraced in her life. She had strength, determination and it affected all those around her. She ran away and married at the age of 15 and stayed married through good times and bad. How many would do that today? Her life was not easy, in fact, it was extremely difficult at times. She suffered hardships but you would not know it through her positive and, "Get out of my way and let me conquer the world," attitude. She was intelligent, full of energy and loved to write and recite. In Ledra's Book you will get a glimpse of this dynamic lady through her poetry, songs, jingles and photo history. A genealogy of sorts with a touch of humor.