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1000 tulosta hakusanalla Markus Wilkinsen

The OMAD Diet: How Intermittent Fasting With One Meal A Day Can Maximize Your Weight Loss Potential

The OMAD Diet: How Intermittent Fasting With One Meal A Day Can Maximize Your Weight Loss Potential

Markus Wilkinsen

Independently Published
2018
nidottu
Maximize Your Weight Loss With OMADHave you lost weight on a diet only to put the pounds back on again?Have you had enough of fad diets?Are you obese or worried about your health?OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight loss problems is meant to help you get the most nutrients from the foods you eat, and keep your calories down. This is not fad diet, OMAD Intermittent Fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change. OMAD is a lifestyle that changes the way you look at food and nutrition, allowing you to get the most out of your meals. The best part?There will be no more cravings As you fast, your body will adapt and your metabolism will change. You will enjoy a more positive relationship with food.lose weight effortlessly.supercharge your brain.improve your digestive system.improve your immune system.control your cholesterol.control your blood pressure.control your blood sugar.With "The OMAD Diet: How Intermittent Fasting With One Meal A Day Can Help You Lose Weight And Keep It Off" you will learn: The Main course of ObesityHow water plays a part in weight lossHow to avoid stop snackingHow to manage your hungerAnd most importantly there is a guide for you to put a plan in place to reap the benefits of eating OMAD even if you are on keto or vegan. So if you're ready to experience a happier, healthier life...And feel changes in your body faster than you ever thought possible...Click "Buy Now" and receive your book instantly
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How To Meal Prep: Eat Healthy, Save Time, and Lose Weight on a Budget

How To Meal Prep: Eat Healthy, Save Time, and Lose Weight on a Budget

Markus Wilkinsen

Independently Published
2019
nidottu
Are you rushing home to cook meals after work every day?Are you finding it difficult to stick to your diet when you're busy?Are convenient food choices costing you?"How to Meal Prep: Eat Healthy, Save Time, and Lose Weight on a Budget" will help you to plan your meals so that you have ready to eat meals when you need them. Pre-cooked meals can save you time and money, and help you stick to your diet. Take away the stress from deciding what to cook each day. With the information within, you will be equipped to take on the challenge of preparing meals in an efficient and organized manner. Build your own meal plan that fits your lifestyle and make it your own. Meal prep is more than just recipes.Meal prep is more than just cooking and freezing your food. Learn about the prepping strategies you can use to customize your meal prep to your lifestyle, and the budgeting strategies that will save you dollars with each meal. In this book, we will also look at the nutrition of food that is frozen as well as the methods to store, defrost, and reheat your meals safely. Get inspired.This book is a great starting point on your meal prep journey, but for experienced meal preppers it can also be a source of inspiration with ideas for appetizers, snacks, mains, and desserts that will keep well in the fridge or freezer. In "How to Meal Prep: Eat Healthy, Save Time, and Lose Weight on a Budget" You will discover: the benefits of meal prephow to set up your kitchen and tools how to store your foodstrategies to plan your meals tips to save you money on groceries40 illustrated recipesSo if you're ready to fill your fridge with home cooked convenience...Click "Buy Now" and receive your book instantly.
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The OMAD Workout: How You Can Exercise and Get Fit on the One Meal A Day Intermittent Fasting Diet

The OMAD Workout: How You Can Exercise and Get Fit on the One Meal A Day Intermittent Fasting Diet

Markus Wilkinsen

Independently Published
2019
nidottu
Maximize Your Weight Loss With OMADHave you lost weight on a diet only to put the pounds back on again?Have you had enough of fad diets?Are you obese or worried about your health?OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight loss problems is meant to help you get the most nutrients from the foods you eat, and keep your calories down. This is not fad diet, OMAD Intermittent Fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change. OMAD is a lifestyle that changes the way you look at food and nutrition, allowing you to get the most out of your meals. The best part?There will be no more cravings As you fast, your body will adapt and your metabolism will change. You will enjoy a more positive relationship with food.lose weight effortlessly.supercharge your brain.improve your digestive system.improve your immune system.control your cholesterol.control your blood pressure.control your blood sugar.With "The OMAD Diet: How Intermittent Fasting With One Meal A Day Can Help You Lose Weight And Keep It Off" you will learn: The Main course of ObesityHow water plays a part in weight lossHow to avoid stop snackingHow to manage your hungerAnd most importantly there is a guide for you to put a plan in place to reap the benefits of eating OMAD even if you are on keto or vegan. So if you're ready to experience a happier, healthier life...And feel changes in your body faster than you ever thought possible...Click "Buy Now" and receive your book instantly
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The Keto OMAD Diet: How to combine the Ketogenic Diet with the One Meal A Day Intermittent Fasting Diet to Maximize Your Weight Loss

The Keto OMAD Diet: How to combine the Ketogenic Diet with the One Meal A Day Intermittent Fasting Diet to Maximize Your Weight Loss

Markus Wilkinsen

Independently Published
2019
nidottu
The Ketogenic Diet with OMAD are a Match Made in HeavenHave you had trouble adapting to a One Meal A Day Diet?Do you find that Keto makes it more difficult for you to work out? If so then the keto OMAD diet is perfect for you. With the right approach and understanding the ketogenic diet and the OMAD diet can not only be incorporated to work together but they actually make it easier for you to lose weight. This is not fad diet.Both OMAD Intermittent Fasting and the Ketogenic diet are backed by numerous scientific studies. The ketogenic diet and the OMAD diet have a unique series of benefits worth exploring. If you are interested in trying either of these diet styles out, it is worth knowing why they work so well together and how keto can help with the OMAD diet.On the Keto OMAD diet, your body will adapt and your metabolism will change. You will: enjoy a more positive relationship with food.lose weight and keep it off.supercharge your brain.improve your digestive system.improve your immune system.control your cholesterol.control your blood pressure.control your blood sugar.With "The Keto OMAD Diet: How to combine the Ketogenic Diet with the One Meal A Day Intermittent Fasting Diet to Maximize Your Weight Loss" you will learn: How the Keto OMAD Diet speeds up weight loss.What and when to eat on the Keto OMAD Diet to stay in ketosis.How to plan your diet for maximum effect.How to use the Keto OMAD Diet to fuel your workouts.So if you're ready to supercharge your weight loss...And feel changes in your body faster than you ever thought possible...Click "Buy Now" and receive your book instantly
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Oxford Reading Tree Word Sparks: Level 8: Super Sophia!

Oxford Reading Tree Word Sparks: Level 8: Super Sophia!

Marcus Wilkinson

Oxford University Press
2020
nidottu
Jerome finds a way to use his drawing skills to help his sister - Super Sophia! Using the world's largest known database of writing for and by children, our experts have defined 300 ambitious words to help children succeed at school. We've combined these with finelly levelled books that help you develop support comprehension and fluency, while inspiring and engaging your young readers.
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The Camping Trip

The Camping Trip

Shareen Wilkinson; Marcus Wilkinson

HARPERCOLLINS PUBLISHERS
2022
nidottu
Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics. From the beginning to the end, this camping trip is full of mishaps and adventures. Follow this family as they learn how to work together and make the most of every situation in this heart-warming story.
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The Lights in the Darkness

The Lights in the Darkness

Shareen Wilkinson; Marcus Wilkinson

HARPERCOLLINS PUBLISHERS
2022
nidottu
Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers. The 7+ books are designed for children aged 7+ who need more practice to acquire phonics skills. Jaiden and Gabs have seen something lurking in the darkness. They decide they must get to the bottom of what this lurking creature is. Can you help them solve the mystery? What do you think it could be?
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The Dragon Egg Quest

The Dragon Egg Quest

Shareen Wilkinson; Marcus Wilkinson

HARPERCOLLINS PUBLISHERS
2022
nidottu
Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers. The 7+ books are designed for children aged 7+ who need more practice to acquire phonics skills. A dragon egg rolls out of its nest and the mum dragon is getting distressed and heading to town to look for it! Elbron and Andra need to find the egg and return it to the nest before the dragon mum destroys the town looking for it!
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Readerful Rise: Oxford Reading Level 6: Breaking Records

Readerful Rise: Oxford Reading Level 6: Breaking Records

Shareen Wilkinson; Marcus Wilkinson

Oxford University Press
2023
nidottu
This is a 2-in-1 book for readers aged 7 to 11 years old. In the fiction text, Class B is on a mission to break a record by baking a gigantic cake. In the non-fiction, find out about incredible record-breaking foods. Breaking Records is at Oxford Reading Level 6. It is a fully-decodable book for pupils who are working below expected standard in their reading. The Rise series ensures that older struggling readers have books with age-appropriate content and topics, that look like the books their peers are enjoying, but are written at a level they can read successfully.
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Stories for Maths: KS1: Dragons of Moontail Island (42 book pack)

Stories for Maths: KS1: Dragons of Moontail Island (42 book pack)

Jo Cotterill; Shareen Wilkinson; Marcus Wilkinson; Angela Kecojevic; Miranda Walker; Naz Ahsun; Svani Parekh; Emma Finlayson-Palmer; Maryann Wright; Stella Botchway; Samuel Gayton; Clare Whitston; Lorna Greengrass

Oxford University Press
2025
nidottu
Siblings Nadia and Omar befriend Ember, a dragon from Moon Tail Island, in a series of adventures in their hometown and on the dragons' island. Full of warmth, community, and kindness, these stories whisk readers away with the children and the dragons to have fun at the fair, help Dad at the bike shop, sweep up the snow, celebrate a dragon hatchday and explore the dragon island. Beautiful depictions of people and dragons combine with stories set around maths topics. Aligned with the UK Year 2 Primary Maths curriculum (White Rose Maths). The vocabulary and concepts in the stories match what children learn in class. There are supporting questions that deepen maths learning, making it easier for teachers or parents to engage with the material. Designed to be read independently, these books have been written to the appropriate level of reading challenge for 6-7-year-olds. This pack includes three copies of each book in the Stories for Maths Year 2 Dragons of Moon Tail Island series.
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Stories for Maths: KS1: Dragons of Moontail Island (14 book pack)

Stories for Maths: KS1: Dragons of Moontail Island (14 book pack)

Jo Cotterill; Shareen Wilkinson; Marcus Wilkinson; Angela Kecojevic; Miranda Walker; Naz Ahsun; Svani Parekh; Emma Finlayson-Palmer; Maryann Wright; Stella Botchway; Samuel Gayton; Clare Whitston; Lorna Greengrass

Oxford University Press
2025
nidottu
Siblings Nadia and Omar befriend Ember, a dragon from Moon Tail Island, in a series of adventures in their hometown and on the dragons' island. Full of warmth, community, and kindness, these stories whisk readers away with the children and the dragons to have fun at the fair, help Dad at the bike shop, sweep up the snow, celebrate a dragon hatchday and explore the dragon island. Beautiful depictions of people and dragons combine with stories set around maths topics. Aligned with the UK Year 2 Primary Maths curriculum (White Rose Maths). The vocabulary and concepts in the stories match what children learn in class. There are supporting questions that deepen maths learning, making it easier for teachers or parents to engage with the material. Designed to be read independently, these books have been written to the appropriate level of reading challenge for 6-7-year-olds. This pack includes one copy of each book in the Stories for Maths Year 2 Dragons of Moon Tail Island series.
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Readerful Rise: Oxford Reading Level 6: Class Pack

Readerful Rise: Oxford Reading Level 6: Class Pack

Benjamin Hulme-Cross; Shareen Wilkinson; Mio Debnam; Marcus Wilkinson

Oxford University Press
2023
nidottu
This pack contains six copies of each of the Rise titles at Oxford Reading Level 6: Isaac and the Toxics: Shocking Creatures; Cats, Cats, Cats!; Breaking Records. These 2-in-1 books are for readers aged 7 to 11 years old. They are fully-decodable books for pupils who are working below expected standard in their reading. The Rise series ensures that older struggling readers have books with age-appropriate content and topics, that look like the books their peers are enjoying, but are written at a level they can read successfully.
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Marcus and Dragon Stan Go Swimming

Marcus and Dragon Stan Go Swimming

Mary Wilkinson

Mary Wilkinson
2022
pokkari
The pool at Marcus's house was finally ready for swimming. Marcus was so excited, and he forgot all of the safety rules. Luckily his toy dragon, Dragon Stan, was there to remind him. This book will help children learn the safety rules of swimming in a fun way. Be sure to always talk to your child about being safe around water.
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Founding a Global Human Rights Culture for Trade Marks

Founding a Global Human Rights Culture for Trade Marks

Genevieve Wilkinson

EDWARD ELGAR PUBLISHING LTD
2023
sidottu
This ground-breaking book demonstrates that states are not attentive enough to the serious human rights implications of trade mark protection. Important rights to freedom of expression, health, life, benefits from science and culture, privacy, a fair trial and protection from discrimination and hate speech are often insufficiently addressed.
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Mastery and Depth in Primary Mathematics

Mastery and Depth in Primary Mathematics

Fay Lewis; Amanda Wilkinson; Marcus Witt

TAYLOR FRANCIS LTD
2022
sidottu
The UK National Curriculum is clear about the importance of reasoning and problem-solving in mathematics. Mastery and Depth in Primary Mathematics aims to support trainee and established teachers to embed mathematical thinking into their lessons. The authors focus on practical and actionable ways that primary teachers can develop their children’s mathematical thinking, reasoning and problem-solving: ideas which are at the heart of the UK National Curriculum. Covering a range of areas in mathematical thinking such as reasoning, problem-solving and pattern-spotting, as well as systematic and investigative thinking, each chapter provides clear examples of how teachers can make small, manageable ‘rich tweaks’ to their existing lessons to increase the opportunities for children to develop their mathematical thinking. Teachers will be able to dip into the book and find inspiration and ideas that they can use immediately and, importantly, develop a set of principles and skills which will enable them to take any mathematical activity and tweak it to develop their pupils’ thinking skills.This practical guide will be invaluable to all trainee teachers and early-career teachers that wish to enhance their primary mathematics teaching.
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Mastery and Depth in Primary Mathematics

Mastery and Depth in Primary Mathematics

Fay Lewis; Amanda Wilkinson; Marcus Witt

TAYLOR FRANCIS LTD
2022
nidottu
The UK National Curriculum is clear about the importance of reasoning and problem-solving in mathematics. Mastery and Depth in Primary Mathematics aims to support trainee and established teachers to embed mathematical thinking into their lessons. The authors focus on practical and actionable ways that primary teachers can develop their children’s mathematical thinking, reasoning and problem-solving: ideas which are at the heart of the UK National Curriculum. Covering a range of areas in mathematical thinking such as reasoning, problem-solving and pattern-spotting, as well as systematic and investigative thinking, each chapter provides clear examples of how teachers can make small, manageable ‘rich tweaks’ to their existing lessons to increase the opportunities for children to develop their mathematical thinking. Teachers will be able to dip into the book and find inspiration and ideas that they can use immediately and, importantly, develop a set of principles and skills which will enable them to take any mathematical activity and tweak it to develop their pupils’ thinking skills.This practical guide will be invaluable to all trainee teachers and early-career teachers that wish to enhance their primary mathematics teaching.
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Texas Dance Halls

Texas Dance Halls

Gail Folkins; J.Marcus Weekley; Andy Wilkinson

Texas Tech Press,U.S.
2007
sidottu
Texas shows its best moves in dance halls that dot its landscape. Wherever they've found fiddlers and dance floors, Texans have been tickled into motion. And for a century and a half, they've been kicking up dust in dance halls across the state. Writing about the eighteen she knows best, Gail Folkins celebrates how these halls still bring people together and foster joy. Folkins etches portraits of proprietors who give space for music and dancing, of musicians who furnish the soundtrack for dramas and comedies that play out across hardwood or concrete floors, and of people who come to dance, listen, or simply share the experience with friends and neighbors. Paired with Marcus Weekley's photographs, some whirling and some dreamy, they capture beat and motion, even the scent of sawdust on the floor. Drawn in, we witness daytime preparations for evenings to come, and the quiet that returns after the dancers go home and the musicians have packed up for the night. Moving from Twin Sisters near New Braunfels to legendary Luckenbach, we meet the third generation in a family of makers of music and keepers of dance halls. And then there are the descendants of Czech Catholic settlers coming to dance under the giant letters KJT (Katolika Jednota Texaska). At Coupland Dance Hall, we sense ghostly apparitions of pioneer women in long skirts. Very much in the twenty-first century, we share a dance floor with tourists and university types among the kitschy accoutrements at Austins Broken Spoke.
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På denna grund

På denna grund

Anna Wahlgren; Caroline L. Jensen; Ingemar Wiklund; A. C. Collin; Sköld Markus; Petra Sandberg Holstensson; Eva Ullerud; Kristina Nordström Töyrä; Linda Hallgren; Pia Lerigon; Anna Bendréus Kinding; Fredrika Englund; Marcus Olausson; Rose Tillberg Mattsson; Susanne Järved; Camilla Linde; Hanna Nordlander; Helen Johansson; Per Wilkenson; Linus Lindkvist; Mattias Kuldkepp

Whip Media
2015
kartonkisidos
På denna grund är rysliga berättelser koncentrerade till ett hus fyllt av ondska. Ett tjugotal författare inklusive skräckdrottningen Caroline L Jensen, låter rädslor kräla fram ur husgrunden, vinden eller gungan ute i trädgården. Läs ett kapitel i taget eller alla i streck, men ha gärna lamporna tända för säkerhets skull. Det har alltid legat ett hus på denna plats, säger lokalbefolkningen. Uppe på Hallandsåsen blickar gravhögar från uråldrig tid ner på det nedgångna huset precis i skogsbrynet. Här har gränsen gått i över tusen år. Först mellan folken i söder och de i norr, sedan mellan socknar och län, och under en tid även riksgränsen mellan Sverige och Danmark. I alla tider har folket i bygden fruktat huset vid åsens fot. Ändå har det lockat främlingar, så väl enstöringar och familjer, men ingen har stannat länge - utom de som aldrig någonsin kommit därifrån. På denna grund är en modern skräcksamling med allt från mörk thriller till övernaturlig skräck, från 1800-tal till nutid. Läs den nu - på egen risk.
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