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1000 tulosta hakusanalla Megan Johnson Mccullough

PACE Yourself

PACE Yourself

Megan Johnson Mccullough

ELSEVIER SCIENCE PUBLISHING CO INC
2023
nidottu
PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything.
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Biceps & Butterflies

Biceps & Butterflies

Megan Johnson McCullough

Palmetto Publishing Group
2020
pokkari
The power of addiction takes away control and choice, despite the resulting negative consequences. As the daughter of an alcoholic, Megan knew her mother became powerless to drinking. Yet, she chose to find strength in her talents in order to spread her wings and transform what could have been trauma, into the very attributes that have helped her emerge from her cocoon. The outcome has led Megan to a life of helping others reach their health and fitness goals, while soaring higher and higher to accomplish her own endeavors. Biceps and Butterfl ies is the story of Megan's transformation to find herself, love herself, and forgive.
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An Addict's Flight

An Addict's Flight

Megan Johnson McCullough

Palmetto Publishing Group
2020
pokkari
Addiction is chaotic, messy, and nothing anyone would ever wish upon themselves. The truth is that this disease can happen to anyone, in any form. Anyone can become addicted to anything. An Addict's Flight is the story of ten different types of addicts sharing their personal experiences. Included is the research behind each form of addiction, entailing causality and treatment. These stories are shared to help others, de-stigmatize, and reveal the powerful hold one's mind succumbs to when addiction strikes. For those who have known, loved, or been involved with an addict, we have learned that only an addict can make the choice to take their flight towards lasting sobriety. Trapped in their cocoon, only they can spread their wings when ready. Megan tells her personal struggles with addiction and losing her mother to the disease. In doing so, she relates to these ten stories and the forever battle addicts fight to stay clean. A beautiful butterfly exists in us all as we unravel our cocoons. It is possible to spread our wings and fly towards peace. Everyone's flight comes on their own terms. We will love and nurture the addicts in our lives, while accepting what we cannot change.Megan Johnson McCullough owns Every BODY's Fit fitness studio in Oceanside, California. She is currently pursuing her Doctorate in Health and Human Performance. She is ranked 2nd and 3rd in the world in natural bodybuilding, enjoys fitness modeling and writing, and her mission is to help every BODY spread their wings to become the best versions of themselves. She's a woman with biceps and brains she attributes to her mother's surrounding monarch spirit.Butterflies are meant to fly.
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Fast Metabolism Weight Loss Diet Plan: Reset Health and Achieve Lasting Weight Loss

Fast Metabolism Weight Loss Diet Plan: Reset Health and Achieve Lasting Weight Loss

Megan Johnson McCullough

CALLISTO
2021
nidottu
Boost your metabolism and jump-start weight loss in five weeks The path to weight loss can be frustrating-and an imbalanced metabolism can slow down progress. Pave a smooth road to weight loss with this fast metabolism diet plan. The five-week meal plan is designed to reboot and maintain a healthy metabolism, and includes plenty of recipes and guidance for maintaining the lifestyle. Key steps to success-Learn the essential elements of a metabolism reset, including an anti-inflammatory diet, intermittent fasting, and physical fitness.Straightforward plan-Get started with a four-week metabolism reset plan and a one-week plan to kick off ongoing maintenance, plus shopping lists and prep tips.Wholesome meals-Stick to the plan as you enjoy metabolism-boosting recipes at every meal, many of them grain-free, sugar-free, and vegan.Discover how to lose weight and boost overall wellness with this plan for following a healthy fast metabolism diet.
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Metabolism Diet for Beginners: 2-Week Meal Plan and Exercises to Kick-Start Weight Loss

Metabolism Diet for Beginners: 2-Week Meal Plan and Exercises to Kick-Start Weight Loss

Megan Johnson McCullough

CALLISTO
2021
nidottu
Harness the power of your metabolism to lose weight naturally Discover an introductory guide to the metabolism diet that makes it easy to get started. Featuring a simple primer on metabolism, how it affects your weight, and what you can do to take advantage of it, this book provides everything you need to know before jumping into the two-week meal and exercise plan. You'll also find plenty of delicious recipes and handy tips to keep you on track after the first two weeks and help you reach your weight-loss goals. The Metabolism Diet for Beginners includes: Beginner-friendly guidance-Kick-start your diet with a holistic plan that guides you through eating, shopping, and exercising. The metabolism diet made simple-Learn everything you need to know about how your metabolism works, what factors affect it, why what you eat matters, and more.Easy-to-cook recipes-Make it a cinch to stick to your plan with 100 tasty dishes that range from comfort food classics to vegan delights. Jump straight into the metabolism diet with this essential beginner's guide.
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The Waiting

The Waiting

Megan Johnson

University of Iowa Press
2005
nidottu
In a startling and original poetic voice, Megan Johnson in The Waiting reveals a vigilant young person who has suffered an unmentionable loss and who dismantles and reconstitutes lyric modes in a relentless search for solace. A lyric adventure of grief and search, The Waiting reinvents language from raw materials, driven by intense emotional need.
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Real Conversation: Eating Disorders

Real Conversation: Eating Disorders

Megan Johnson

Resource Publications (CA)
2022
pokkari
You do not need any convincing that there is a problem. You desperately want to recover. Maybe you have hit rock bottom, or perhaps you are on the verge of hitting rock bottom. Maybe you have mustered up the courage to say enough is enough. But you are addicted and trapped. You are entirely engulfed in an eating disorder, feeling weak and helpless. You are looking for a lifeline. Now what? Megan Johnson is here to tell you how she found a way out Megan is a Christ-follower who struggled with anorexia, bulimia, binge-eating, and exercise addiction. Her recovery journey involved an intensive outpatient program, meeting with her pastor's wife, and lots of counseling. In this book, Megan takes you on a series of coffee dates. She provides you with biblical truths and practical wisdom to aid in your recovery journey.
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Real Conversation: Eating Disorders

Real Conversation: Eating Disorders

Megan Johnson

Resource Publications (CA)
2022
sidottu
You do not need any convincing that there is a problem. You desperately want to recover. Maybe you have hit rock bottom, or perhaps you are on the verge of hitting rock bottom. Maybe you have mustered up the courage to say enough is enough. But you are addicted and trapped. You are entirely engulfed in an eating disorder, feeling weak and helpless. You are looking for a lifeline. Now what? Megan Johnson is here to tell you how she found a way out Megan is a Christ-follower who struggled with anorexia, bulimia, binge-eating, and exercise addiction. Her recovery journey involved an intensive outpatient program, meeting with her pastor's wife, and lots of counseling. In this book, Megan takes you on a series of coffee dates. She provides you with biblical truths and practical wisdom to aid in your recovery journey.
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The Ultimate Yoga Bingo Book

The Ultimate Yoga Bingo Book

Megan Johnson

Independently Published
2018
nidottu
Looking for a FUN way to start practicing yoga with your kids? Want to include yoga in your classroom or home but you aren't sure how?Grab The Ultimate Yoga BINGO Book The Ultimate Yoga BINGO Book is a fun activity to help you practice mindfulness with your kids (students or otherwise) The BINGO game also helps kids with their listening skills, coordination, fine motor skills, recognition, and more Included are: a guide on how to use Yoga BINGO, 60 pre-made BINGO cards, blank cards for you to create your own game, BINGO caller cards (including blank spaces for you to add your own ), game ideas, and complete list of yoga poses, alignment cues
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The Complete Yoga Curriculum: Everything you need to easily add yoga and mindfulness to your educational curriculum!

The Complete Yoga Curriculum: Everything you need to easily add yoga and mindfulness to your educational curriculum!

Megan Johnson

Independently Published
2018
nidottu
One of the biggest obstacles with getting to practice yoga and mindfulness in the classroom is the lack of support from administrators and the "higher-ups" of education. To implement new resources and courses, boards of education need to have concrete evidence, analyses, and models for these new programs and resources. But it is really difficult to measure yoga and mindfulness and how they affect the classroom.The Complete Yoga Curriculum strategically uses analyses, theories, assessments, and models based on the current North American educational curriculum to help you gain the trust and support of your supervisors for practicing yoga and mindfulness in the classroom.The Complete Yoga Curriculum also provides you with an educationally-designed curriculum to map out the yoga and mindfulness practices and activities in your own classroom All the work is done for you, there is no extra planning on your part Give your superiors enough evidence that they can't say "No". "No" to social-emotional learning and wellbeing. "No" to reduced stress in the classroom. "No" to improved self-control, self-esteem, and self-compassion. "No" to improved peer relationships. "No" to improved educator-student relationships. "No" to increased academic performance. "No" to a happy, healthy educational environment.No more "No". Our students need this. We need this.
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