Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent. In The Athlete's Guide to Making Weight, renowned sport dietitians Michele Macedonio and Marie Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine—and achieve—your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, The Athlete's Guide to Making Weight will help you reach your goals without sacrificing safety or performance.
Grab This Deal For The Comics Artist In Your Life For Less Than $10See that girl always doodling and dreaming up stories and plots? She's gonna LOVE the What Happens Next Comic Book For Budding Artists edition, created especially for young artists between 9 and 14 years of age.Bokkaku Dojinshi has created this book as a 6 by 9 inch, perfect pocket book form. Plenty of different templates to explore as well as loads of room to keep track of plot ideas.There is even space for special expression studies of the main characters so the budding artist hits the right emotion in her images every single time.This book is perfect for: mangagraphic novelsSunday funniesanimefan fictionParents and teachers love What Happens Next Comics series for these reasons: helps speech developmentincreases literacydevelops a sense of sequencecreates confidencedevelops an appreciation for artboots creativityOnce you get this book, notice how handy it is - perfect pocket book size means no bulky bags on summer trips or lazy afternoons under a willow tree. All you need is your pencil and ink pen Can't wait to see what you make of your And then... comic book
Confessions of a Feel Good Addict will shine a bright light on how subtly we are seduced to enter and stay stuck in the rhythms of status quo, good enough and the life limiting comfort zone. As we become aware of how we have been tricked into this destructive way of accepting less for our lives, we can begin the journey on the path to escape its pitfalls. Carl Jung said "until you make the unconscious conscious, it will direct your life and you will call it fate". This book is about doing just that. Making the unconscious conscious and challenging you to think and act differently - taking back control of your life. Change can only happen after we become aware of something that needs changing. This book is for those who are tired of feeling stuck. Tired of feeling they are not making a difference in this life. Tired of struggling through relationships instead of enjoying them. Tired, of settling for less than the best for your life. If that is you, then kudos to you for wanting a better you. This book will give you tools to escape those destructive feel good life patterns that have kept you trapped. It's time to set and keep you free. "Great things are not done by impulse, but by a series of small things brought together." - Vincent Van Gogh
Do we understand what sharing space for the rest of your life really requires?What happens after you get married? After the wedding, after the honeymoon and you move in together? What happens when you combine assets, share space, need to make decisions, together and regard on another?My breaking point came when I ran out of the bathroom, naked, enraged and screaming nonsensically at my husband as to why he couldn't put a roll of toilet paper on the toilet paper holder Here I am, an educated person with a master's degree, trying to debate logically about the function of a plastic roller and toilet paper Like a lawyer, I'd provide endless, rational arguments for this simple task to no avail. In addition to toilet paper, we fought over mundane objects including, lint traps, the TV Remote, coffee, money and other routine responsibilities of daily living. The quarreling and disputes became ridiculous. When had we become so unreasonable? When had I become so irrational? This book is for anyone in a relationship or contemplating getting involved in one.
The Internet is a complex environment that affords many practices while constraining others. The challenge is to develop languages and tools to critically engage with these environments and to navigate the topology of being a citizen in a technologically mediated environment. This book begins this undertaking. A New Theory of Information & the Internet first documents the historical emergence of the scientific, mathematical, computing, and human communication discussions on information, together with the rise of information as a resource and a commodity. It posits that the contemporary situation has not changed in terms of resolving exactly what information might be as a real thing. What has changed is the idea of information as a resource and a commodity, which has become a cultural trope – a standard way of looking at information. In the process of examining the understanding of information and communication, this book investigates the notion of an informed citizenry and the possibilities of a public sphere/s online within the context of the increasingly ubiquitous place of the Internet in social, informational life.
The Internet is a complex environment that affords many practices while constraining others. The challenge is to develop languages and tools to critically engage with these environments and to navigate the topology of being a citizen in a technologically mediated environment. This book begins this undertaking. A New Theory of Information & the Internet first documents the historical emergence of the scientific, mathematical, computing, and human communication discussions on information, together with the rise of information as a resource and a commodity. It posits that the contemporary situation has not changed in terms of resolving exactly what information might be as a real thing. What has changed is the idea of information as a resource and a commodity, which has become a cultural trope – a standard way of looking at information. In the process of examining the understanding of information and communication, this book investigates the notion of an informed citizenry and the possibilities of a public sphere/s online within the context of the increasingly ubiquitous place of the Internet in social, informational life.
Impact Investing for a Sustainable Planet guides investors in supporting entrepreneurs to scale business models which maximize positive impact outcomes, including climate- and nature-based solutions. EcoEnterprises Fund is a long-standing leader in the impact investing industry, which helps advance sustainable entrepreneurial ventures and promote environmental stewardship in Latin America. Following on from their previous book, Portfolio for the Planet, Tammy E. Newmark and Michele A. Pena take stock of EcoEnterprises Fund’s processes and partnerships over two decades and three impact funds. They detail the unique strategies employed by the Fund to invest in expanding sectors such as regenerative agriculture, agroforestry, bio-innovation, and climate tech. Close analysis of the investment processes and company engagements offers practical takeaways, ranging from tips on structuring transactions to guidance on enhancing companies’ environmental and social management systems and community partnerships. These case studies highlight how specific themes – including biodiversity investing, supply chain management, gender-smart investing, climate solutions, and successful exits – form the basis for sustainable growth and enduring powerful outcomes.This inspiring volume offers practical advice for veterans and newcomers in the field of impact investing. It will also be a valuable resource for students and scholars of sustainable investing and finance, social entrepreneurship, and sustainable business.
Impact Investing for a Sustainable Planet guides investors in supporting entrepreneurs to scale business models which maximize positive impact outcomes, including climate- and nature-based solutions. EcoEnterprises Fund is a long-standing leader in the impact investing industry, which helps advance sustainable entrepreneurial ventures and promote environmental stewardship in Latin America. Following on from their previous book, Portfolio for the Planet, Tammy E. Newmark and Michele A. Pena take stock of EcoEnterprises Fund’s processes and partnerships over two decades and three impact funds. They detail the unique strategies employed by the Fund to invest in expanding sectors such as regenerative agriculture, agroforestry, bio-innovation, and climate tech. Close analysis of the investment processes and company engagements offers practical takeaways, ranging from tips on structuring transactions to guidance on enhancing companies’ environmental and social management systems and community partnerships. These case studies highlight how specific themes – including biodiversity investing, supply chain management, gender-smart investing, climate solutions, and successful exits – form the basis for sustainable growth and enduring powerful outcomes.This inspiring volume offers practical advice for veterans and newcomers in the field of impact investing. It will also be a valuable resource for students and scholars of sustainable investing and finance, social entrepreneurship, and sustainable business.
By any measure, workplace violence is increasing in frequency and intensity. A recent report estimates its cost at over $120 billion. Meanwhile, experts agree that risk factors, including psychological, behavioral, and situational stressors, are increasing in the context of today's volatile business environment. This timely book integrates insights from the fields of management and social psychology to identify the sources of workplace violence and offer readers practical strategies for preventing it, protecting themselves and their employees from it, and reacting swiftly and effectively when it happens. Featuring case examples, interviews, practical recommendations, and resources for additional information, the authors debunk common myths and misconceptions about workplace violence, its perpetrators, and its victims, and consider the link between domestic and workplace violence—in particular, its implications for women and minorities. The result is an essential guide for anyone, including managers and employees, human resource professionals and counselors, psychologists and other advocates, affected by the impact of workplace violence and seeking solutions. The statistics are alarming. Homicide is the most frequent manner in which female employees are fatally injured at work; it is the number two cause for men. According to a recent study cited by the Society for Human Resource Management, incidents of workplace violence have increased steadily over the past sixteen years; 58 percent of participating companies reported that disgruntled employees have threatened senior managers in the past year, 17 percent said employees had intentionally and maliciously downloaded computer viruses, and 10 percent said they were victims of product tampering. Meanwhile, the costs linked to workplace violence have been estimated at over $120 billion. Experts agree that risk factors for workplace violence include psychological, behavioral, and situational stressors—and today's volatile business environment increases their intensity. This timely book integrates insights from the fields of management and social psychology to identify the sources of workplace violence and offer readers practical strategies for preventing it, protecting themselves and their employees from it, and reacting swiftly and effectively when it happens. Featuring case examples, interviews, practical recommendations, and resources for additional information, the authors debunk common myths and misconceptions about workplace violence, its perpetrators, and its victims, and consider the link between domestic and workplace violence—in particular, its implications for women and minorities. The result is an essential guide for anyone, including managers and employees, human resource professionals and counselors, psychologists and other advocates, who is affected by the impact of workplace violence and is seeking solutions.
A scholarly handbook focusing on variables that assist in confronting and preventing the forms of sexual victimization, which include rape, child abductions, battering, sexual harassment, and incest. Resources include parent and teacher training, public education and awareness, and psychotherapeutic techniques for families and friends of victims as well as the victims themselves. All contributors to this handbook have been active in research, advocacy, and legislation in sexual victimization of children, adolescents, and adults. It will be of special interest to individuals who work in the area of sexual victimization: psychologists and psychiatrists, social workers, attorneys, policymakers, agency and shelter volunteers and professionals, clergy, and faculty and students in psychology, women's studies, law, medicine.
Surviving Domestic Abuse examines how formal and informal supports and services can mitigate the damaging, and sometimes fatal, social cost of domestic violence. The book highlights victims’ perceptions of supports and lays a foundation for professionals and family members to effectively assist victims of domestic abuse.The book offers actionable recommendations and multiple-use cases to fill gaps in the understanding of the complexities that exist in domestic violence dynamics. Dr Finneran uses real-life interviews with victims to inform action and intervention for policy, strategy and decision-making for support and service providers including law enforcement, healthcare, social services and employers. Identification of successful supports and services can assist in preventing victims from returning to their abusive relationships, and the author provides real-life examples and a sounding board for the voices of real women who have endured domestic abuse.Spanning the gulf between research and practice, this is the ideal book for a range of professional communities including psychologists, social workers and healthcare professionals, and victims and survivors themselves. It’s also suitable for academics and researchers, and students taking domestic violence treatment and prevention courses.
Surviving Domestic Abuse examines how formal and informal supports and services can mitigate the damaging, and sometimes fatal, social cost of domestic violence. The book highlights victims’ perceptions of supports and lays a foundation for professionals and family members to effectively assist victims of domestic abuse.The book offers actionable recommendations and multiple-use cases to fill gaps in the understanding of the complexities that exist in domestic violence dynamics. Dr Finneran uses real-life interviews with victims to inform action and intervention for policy, strategy and decision-making for support and service providers including law enforcement, healthcare, social services and employers. Identification of successful supports and services can assist in preventing victims from returning to their abusive relationships, and the author provides real-life examples and a sounding board for the voices of real women who have endured domestic abuse.Spanning the gulf between research and practice, this is the ideal book for a range of professional communities including psychologists, social workers and healthcare professionals, and victims and survivors themselves. It’s also suitable for academics and researchers, and students taking domestic violence treatment and prevention courses.
Michele A. Connolly’s postcolonial analysis links the Gospel of Mark - produced in the context of the Roman Empire - with contemporary Australia, established initially as a colony of the British Empire. Feminist analysis of texts from two foundational events in Australian colonial history reveal that women in such texts tend to be marginalised, silenced and denigrated. Connolly posits that imperialist sexism, both ancient and modern, perceives women as a threat to the order that males alone can impose on the world. The Gospel of Mark portrays Jesus bringing the order of the Reign of God to combat the disorder of apocalyptic evil. Jesus’ task is a markedly male project, against which eleven female characters are portrayed as disorderly distractions who are managed by being marginalised, silenced and denigrated, contradicting Jesus’ message of mutual service and non-domination. In his death under apocalyptic power, Jesus is likewise depicted as isolated, silenced and denigrated, subtly associating femininity with chaos, failure and disgrace.
Michele A. Connolly’s postcolonial analysis links the Gospel of Mark - produced in the context of the Roman Empire - with contemporary Australia, established initially as a colony of the British Empire. Feminist analysis of texts from two foundational events in Australian colonial history reveal that women in such texts tend to be marginalised, silenced and denigrated. Connolly posits that imperialist sexism, both ancient and modern, perceives women as a threat to the order that males alone can impose on the world. The Gospel of Mark portrays Jesus bringing the order of the Reign of God to combat the disorder of apocalyptic evil. Jesus’ task is a markedly male project, against which eleven female characters are portrayed as disorderly distractions who are managed by being marginalised, silenced and denigrated, contradicting Jesus’ message of mutual service and non-domination. In his death under apocalyptic power, Jesus is likewise depicted as isolated, silenced and denigrated, subtly associating femininity with chaos, failure and disgrace.
Internationally renowned clairvoyant and visionary Michele A. Livingston invited others to tell her about their direct messages from Heaven. These true stories will provide healing and reassurance to anyone grieving for lost loved ones and to those wondering about life after death. Angels and departed loved ones often communicate with us, from subtle signs to dramatic visions and telepathic messages. Not only do angels exist and protect us; when needed, they may even take human form! The author, known for her ability to see beyond the veil and receive messages from departed souls, adds commentary and reveals her incredible personal encounters. Miraculous Encounters will forever change your thinking about Heaven and uplift your soul for its continued journey in this world.
Internationally renowned clairvoyant and visionary Michele A. Livingston invited others to tell her about their direct messages from Heaven. These true stories will provide healing and reassurance to anyone grieving for lost loved ones and to those wondering about life after death. Angels and departed loved ones often communicate with us, from subtle signs to dramatic visions and telepathic messages. Not only do angels exist and protect us; when needed, they may even take human form! The author, known for her ability to see beyond the veil and receive messages from departed souls, adds commentary and reveals her incredible personal encounters. Miraculous Encounters will forever change your thinking about Heaven and uplift your soul for its continued journey in this world.
