1000 tulosta hakusanalla Patrick Holford; Fiona McDonald Joyce.
Patrick Holford; Fiona McDonald Joyce · ISBN 9780749926427
Julkaistu 2010 Kieli englanti pokkari
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood...
Patrick Holford; Fiona McDonald Joyce · ISBN 9780749927554
Julkaistu 2011 Kieli englanti pokkari
Explains why detox works, the role of the liver in detoxing and how to detox your body. This work features a 9-day plan, which is easy to follow, spread effortlessly over two we...
Patrick Holford; Fiona McDonald Joyce · ISBN 9781587610370
Julkaistu 2010 Kieli englanti nidottu
Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting A healthy liver keeps your bloodstream and other organs clean. But when it's overloade...
Patrick Holford; Susannah Lawson; Fiona McDonald Joyce · ISBN 9780749929121
Julkaistu 2010 Kieli englanti pokkari
This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-...
Patrick Holford · ISBN 9780743287227
Julkaistu 2006 Kieli englanti nidottu
TWO SIMPLE RULES 1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet At its heart, one controlling principle: If you lose bl...
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are...
Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simp...
Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with c...
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in go...
Patrick Holford · ISBN 9780349425818
Julkaistu 2020 Kieli englanti pokkari
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is...
This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable gui...
This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained...
Patrick Holford · ISBN 9780749927141
Julkaistu 2010 Kieli englanti pokkari
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlight...
Patrick Holford · ISBN 9780749927851
Julkaistu 2007 Kieli englanti pokkari
A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline
Patrick Holford · ISBN 9780749929114
Julkaistu 2009 Kieli englanti pokkari
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have ca...
An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new informati...
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR...
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes,...
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use...
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say N...
