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1000 tulosta hakusanalla Rachel Zoffness
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
Tell Me Where It Hurts: The Surprising Science of Pain and How to Finally Heal
Rachel Zoffness
Grand Central Publishing
2026
sidottu
What if everything you thought you knew about pain was wrong? We are in the middle of a pain epidemic. Yet for decades, we've misunderstood what pain actually is. The result? Millions stuck in a cycle of suffering. But what if we've been asking the wrong questions? In this provocative, paradigm-shifting book, pain psychologist Dr. Rachel Zoffness radically reframes the way we understand pain. Drawing on fascinating case studies from her own practice, she explains why pain isn't simply a symptom of injury -- it's shaped by your thoughts, your past, your stress levels, your relationships, even your expectations. With cutting-edge neuroscience, psychology, and game-changing concepts, Dr. Zoffness demonstrates that pain is not simply a sign of damage; it's a protective mechanism designed by your brain. And this is good news: because if the brain can change, pain can change. Whether you live with chronic pain or know someone who does, this book offers more than insight -- it offers a way forward. Smart, readable, and refreshingly empowering, this is the pain book we've been waiting for.
The Chronic Pain and Illness Workbook for Teens
Rachel Zoffness
New Harbinger Publications
2019
pokkari
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain--and your life!
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Upravlenie bolju. Navyki, pozvoljajuschie vernut sebe normalnuju zhizn
Rachel Zoffness
Piter
2023
sidottu
The book is in Russian.Change your brain, change your pain with this powerful, evidence-based workbook.If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain-and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.If you're ready to take your life back from pain, this workbook has everything you need to get started.
Torn from her mother soon after she was born, lost to a world of deprivation and poverty, she grew up hard and fast, using any means necessary to escape from her broken childhood. Rachel became a product of her environment: a tenacious, spirited, forthright young woman with a sharp mind and a mission to accomplish. Armed only with a faded photograph, she embarks on a quest to reunite herself with her mother and leave the world of prostitution behind her once and for all. When she discovers there is more to her family than expected, Rachel is dragged back into a world of drugs, crime and murder. Although not unfamiliar with the criminal underworld, it's a place to which she would rather not return. Unfortunately for Rachel, she's in it up to her neck. Contains Adult content
Rachel's journey from Chipola Roads, the rural community in northwest Florida where she was born in the mid-ninteen-twenties, was so much further than the few miles it took to arrive in the small town where the highschool was located Her naC/ve approach to life was a result of her plain-spoken, down to earth poor farm family's upbringing, where life's rules came mostly from their understanding of the Good Book as handed down to them.
