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Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies

Rob Willson; Rhena Branch

John Wiley Sons Inc
2019
nidottu
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome itMellow out: Relax yourself through techniques that reduce anger and stressLighten up: Read practical advice on healthy attitudes for living and ways to nourish optimismLook again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!
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CBT Journal For Dummies

CBT Journal For Dummies

Rob Willson; Rhena Branch

John Wiley Sons Inc
2012
sidottu
CBT Journal Work your way through life’s problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. Read the signs – explore your emotions as you write and learn to spot errors in your thinkingMaintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solvingReflect for success – set your sights on achievable tasks and look forward to the future Use your journal to: Prevent ‘all or nothing’ thinkingAssess the positivesTackle toxic thoughtsTurn mountains back into molehillsExplore mindful thinkingMaintain and strengthen positive beliefsHelp you accept your past and enjoy the present
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CBT for Dummies

CBT for Dummies

Rob Willson; Rhena Branch

For Dummies
2025
nidottu
Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind it Overcome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness Break free from your behavioral challenges to achieve your goals Begin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in the many benefits CBT can have--in therapy session or on your own.
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Grundlagen der Kognitiven Verhaltenstherapie für Dummies Hörbuch

Grundlagen der Kognitiven Verhaltenstherapie für Dummies Hörbuch

Rob Willson; Rhena Branch

Wiley-VCH Verlag GmbH
2012
cd
Leiden Sie unter Ängsten, Störungen oder Abhängigkeiten? Das muss nicht sein. Lernen Sie mit diesem Hörbuch die Grundlagen der Kognitiven Verhaltenstherapie kennen und befreiern Sie sich von negativen Gedanken. Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten. Leicht verständlich führen sie in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Sie negative Gedanken in Angriff nehmen, Ihr Bewusstsein trainieren und mehr Selbstwertgefühl entwickeln. Mit einer neuen Sicht der Dinge werden Sie sich schon bald besser fühlen.
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Kognitive Verhaltenstherapie Tagebuch für Dummies

Kognitive Verhaltenstherapie Tagebuch für Dummies

Rob Willson; Rhena Branch

Wiley-VCH Verlag GmbH
2013
nidottu
Mit der Kognitiven Verhaltens therapie Ihrem Denken und Handeln eine positive Richtung geben Wünschen Sie sich Veränderungen in Ihrem Leben und möchten Sie sich klarer über Ihre Gedanken, Gefühle und Wünsche werden? Das Tagebuch der Kognitiven Verhaltenstherapie gibt Ihnen die Möglichkeit dazu. Die Autoren, beide erfahrene Kognitive Verhaltenstherapeuten, geben zunächst einleitende Erläuterungen zu den einzelnen Schritten in der Kognitiven Verhaltenstherapie. Und dann haben Sie viel Raum aufzuschreiben, was Sie empfinden. So erkennen Sie leicht die Fortschritte, die Sie gemacht haben auf dem Weg zu einem ausgeglichenerem und zufriedenerem Leben.
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Boosting Self-Esteem For Dummies

Boosting Self-Esteem For Dummies

Rhena Branch; Rob Willson

JOHN WILEY SONS INC
2009
nidottu
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work
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Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For Dummies

Rhena Branch; Rob Willson

John Wiley Sons Inc
2012
nidottu
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practiceFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
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Selbstbewusstsein trainieren für Dummies

Selbstbewusstsein trainieren für Dummies

Rhena Branch; Rob Willson

Wiley-VCH Verlag GmbH
2021
nidottu
Nobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung Selbstbewusstsein in Ihrem Leben hat und wie Sie Ihren eigenen Wert (wieder)entdecken. Die Autoren zeigen Ihnen, wie Sie sich realistische Ziele setzen, Ihr Selbstbewusstsein stärken und Ihr Leben genießen.
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Kognitive Verhaltenstherapie für Dummies

Kognitive Verhaltenstherapie für Dummies

Rhena Branch; Rob Willson

Wiley-VCH Verlag GmbH
2023
nidottu
Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Durch die Corona-Pandemie hat ihre Zahl noch deutlich zugenommen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten und führen leicht verständlich in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können, und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge auf. Wer lernt, seine Denkweise zu verändern, wird sich bald besser fühlen.
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Übungsbuch Kognitive Verhaltenstherapie für Dummies

Übungsbuch Kognitive Verhaltenstherapie für Dummies

Rhena Branch; Rob Willson

Wiley-VCH Verlag GmbH
2023
nidottu
Plagen Sie manchmal Ängste oder schlaflose Nächte, in denen Ihnen alle möglichen Gedanken durch den Kopf gehen? Leiden Sie unter Ängsten, Depressionen oder Zwängen? Dieses Übungsbuch vermittelt Ihnen die Techniken der Kognitiven Verhaltenstherapie und hilft Ihnen auch ohne begleitende Therapie, Ihren Gedanken, Bewertungen und Überzeugungen auf die Spur zu kommen. Das Buch ist gespickt mit Fallbeispielen, Checklisten und Arbeitsblättern. Es begleitet Sie dabei, sich von weniger hilfreichen Überzeugungen zu lösen und so eingefahrene Verhaltensmuster zu verändern. Und auf einmal erscheinen Ihnen Ihre Einstellungen in einem ganz neuen Licht.
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Rabochaja tetrad po kognitivno-povedencheskoj terapii dlja chajnikov

Rabochaja tetrad po kognitivno-povedencheskoj terapii dlja chajnikov

Rob Wilson; Branch Rena

Dialektika
2020
nidottu
Pomosch v borbe s depressiej, trevogoj i bespokojstvom!Eta kniga javljaetsja dopolneniem k Kognitivno-povedencheskoj terapii dlja chajnikov, 2-e izd., no ee mozhno ispolzovat i kak samostojatelnoe posobie. V nej sobrany rabochie listy - ochen poleznyj instrument pri prokhozhdenii kognitivno-povedencheskoj terapii. V nikh mozhno zapisyvat nabljudaemye simptomy i sostojanija, svoi tseli, metody pererabotki travmirujuschego opyta, fiksirovat udachi i oshibki pri primenenii terapevticheskikh metodik. Eta kniga pomozhet vam otslezhivat svoj progress i bystree uluchshit psikhologicheskoe sostojanie.V knige...Chem vam pomozhet KPTKak vyjavit svoi problemnye emotsii i mysliMetodiki izbavlenija ot bespokojstva, nizkoj samootsenki, navjazchivykh myslej i sostojanijUluchshenie mezhlichnostnykh otnoshenijSekrety zameny negativnykh myslej pozitivnymiKniga predstavljaet soboj sbornik rabochikh listov - poleznyj instrument v kognitivno-povedencheskoj terapii. Poskolku v etom vide terapii rassmatrivaetsja treugolnik "mysli-chuvstva-povedenie", reguljarnaja zapis svoikh idej, emotsij i postupkov pomozhet razobratsja v lichnostnykh problemakh. Esli klient prokhodit kurs KPT u kvalifitsirovannogo spetsialista, to sbornik rabochikh listov stanet effektivnym dopolneniem k terapii, odnako samostojatelnoe zapolnenie takzhe pomogaet ponjat, proanalizirovat i skorrektirovat problemnoe povedenie. Kniga rasschitana na shirokij krug chitatelej, interesujuschikhsja psikhologiej, no v pervuju ochered napravlena na klientov, prokhodjaschikh kognitivno-povedencheskuju terapiju, i na terapevtov, ispolzujuschikh metody KPT.Ob avtorakhRena Branch - diplomirovannyj terapevt KPT, prepodavatel, avtor neskolkikh knig po kognitivno-povedencheskoj terapii.Rob Uillson - psikhiatr, sotrudnik londonskogo Instituta psikhiatrii, prepodavatel, v proshlom - psikhoterapevt i rukovoditel terapevticheskogo otdelenija psikhiatricheskoj bolnitse Priory Hospital v Londone.2-e izdanie.Perevodchik: Konevskaja N. A.
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Knowledge in a Nutshell: Behavioral Psychology: The Complete Guide to Behavioral Psychology, Including the Theories of Ivan Pavlov, B.F. Skinner and E

Knowledge in a Nutshell: Behavioral Psychology: The Complete Guide to Behavioral Psychology, Including the Theories of Ivan Pavlov, B.F. Skinner and E

Rob Willson

Sirius Entertainment
2026
nidottu
Behavioral psychology examines how our environment and external stimuli shape our behaviour, affecting everything from our emotions to our personalities. In this book, the author draws on the latest scientific research to present this hugely important subject in a new and exciting manner and brings the subject to life for the general reader. Topics discussed include: - Origins of Behavioral Psychology- Classical and Operant Conditioning- Stimuli and Reinforcement- Motivations and Human Behavior- Cognitive Behavioral Therapy Filled with helpful diagrams and simple summaries, Knowledge in a Nutshell: Behavioural Psychology is perfect for the non-expert, taking the complexities of the science of the mind and making them easy to understand. ABOUT THE SERIES: The critically-acclaimed Knowledge in a Nutshell series provides accessible and engaging introductions to wide-ranging topics, written by experts in their fields.
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Overcoming Health Anxiety

Overcoming Health Anxiety

Rob Willson; David Veale

ReadHowYouWant
2012
pokkari
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety 2nd Edition

Overcoming Health Anxiety 2nd Edition

Rob Willson; David Veale

Little, Brown Book Group
2022
pokkari
How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries Editor: Emeritus Professor Peter Cooper
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Overcoming Body Dysmorphic Disorder 2nd Edition

Overcoming Body Dysmorphic Disorder 2nd Edition

Rob Willson; David Veale; Alexandra Clarke

Little, Brown Book Group
2025
nidottu
Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
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Managing OCD with CBT For Dummies

Managing OCD with CBT For Dummies

Katie d'Ath; Rob Willson

John Wiley Sons Inc
2016
nidottu
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendenciesExplains the causes and symptoms of OCDShows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotionsIllustrates the importance of facing your fears and offers positive strategies on exposure therapy There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.
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Overcoming Obsessive Compulsive Disorder, 2nd Edition

Overcoming Obsessive Compulsive Disorder, 2nd Edition

David Veale; Rob Willson

Robinson
2021
nidottu
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:· How to face fears and avoided situations· How to control disturbing thoughts, images and urges· Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter Cooper
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