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1000 tulosta hakusanalla Sarah Patricia Condor-Fisher

Swimming Workouts

Swimming Workouts

Sarah Patricia Condor-Fisher

Createspace Independent Publishing Platform
2014
pokkari
This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author.If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you.This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to collecti swimming workouts and sort them out into macrocycle periods, in order to make your pool time more productive and enjoyable. These routines are intentionally printed in larger letters, one per page, so that you can copy them and take them with you to the pool.Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.
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Songs of the Human Heart

Songs of the Human Heart

Sarah Patricia Condor

Createspace Independent Publishing Platform
2011
pokkari
Known as THE CALIFORNIA CONDOR by her readers as well as critics, Sarah Patricia Condor's poems are about things that make life light, merry and lovely - everything that we look forward to when we wake up in the morning.... She brings the readers undiluted pleasure and joy in the modern life, which is all too often overcome and polluted by the burdens of existence.Songs of the Human Heart is divided into several sections: on animals and flowers, on natural elements, and two parts containing deeper thoughts on love and the human condition, and exploring the chemistry so potent to the Human Heart, some of which we have seen in Sarah Condor's previous books.
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On the Road

On the Road

Sarah Patricia Condor

Createspace Independent Publishing Platform
2013
pokkari
This book is the third part of "Escape." Part I describes Mark and Pete's life in the Olympic Team in communist Czechoslovakia and their attempted escape to Austria. Upon "Becoming Rich" (in Part II), Mark finally leaves Italy and travels across the Continent, through France to Belgium and Germany. He struggles hard to acquire new documents and employment, but his dreams are stronger than any social codes that surround him, and he cannot be contained by borders of any state...This is the story of true and false love, entrapment and escape, victory and loss, personal growth through trial and error, disappointment and reacquired hope. It is set in the tumultuous autumn of 1989, the year, which started as dark as any in the previous decade, but ended with the fall of the Iron Curtain. Mark is a teenage hero trying to acquire identity and free himself from the burden of the past. Behind him, there is but deluge of mire of the past; before him lies the proverbial Open Road, with the Stars and Stripes and the Eagle of Freedom hovering on the distant horizon - and Mark is willing and wanting to go all the way He may turn back with a reproachful eye asking whether he should not have been taught the cruel lessons life has in store for us beforehand - but realizes that the value of life is only in its being lived, and that no-one else is to blame if anything goes wrong...
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