Jump Out of Your SKIN!: Forget about the Anxiety attacks, Stress outs and Panic disorders instead create better habits and better Mood Anytime
Susan Elizabeth Bernhardt
Createspace Independent Publishing Platform
2017
nidottu
In this revolutionary 21st century self-help read acclaimed bestselling author, personal growth mentor, awareness coach, science analyst and health researcher, Susan Elizabeth Bernhardt, sorts the wheat from the chaff, peels off the facades to show us how to stop with all the ROT that we have been taught to believe what counts in life so that we can be the best person we deserve to be - happier, contented, satisfied and in love with our self. For years and years, the way forward in life has been to think positively and reach for the stars and be the 'numero uno', 'top dog' and 'it' in order to create a happy and successful life. 'Well that's Blatantly WRONG ' says Bernhardt, 'we all have priorities, but this need to be number one, reach for the stars and affirm our dreams don't cut it in the real world. Instead, in her book, drawn from the very latest in research, Susan Elizabeth Bernhardt, doesn't mess around or pussyfoot with the unnecessary stuff and quickly discards the useless B.S - 'think positive and all will be good', 'dream and your wishes will come true', 'dress to impress' or 'make an impact with people by saying all the right things just so they can be made to feel happy'. Are you kidding me? She tells it honestly in a raw, challenging and often in your face way consistently testing self appraisal and calling into question our own personality and 'life skills'. Many have said, '...at last an honest appraisal of 21st century life'. Jump out of your skin is a real-life book with real life research which works instead of the baffling, untested, insatiable dribble that has invaded modern world thought espousing rewards just for best dressed, social media comments or perceived personality...'the frauds' as Bernhardt likes to call them. Susan Elizabeth Bernhardt, states in no uncertain points, backed with scientific data and research and a host of controversy and food for thought, that getting the best out of life, driving away the disappointment, anxiety, poor stress and troubles, doesn't reside in a 'want' of tangible things to make our life better, or by seeing or believing in what we can't feel but by accepting challenge, overcoming obstacles and creating opportunities. Make no mistake here, when we can mentally make minimal errors re the job at hand, the physical rewards, no doubt, will be there but not all of us will go around as the chiefs - we need warriors to win the battles and get the results We know that we all can't be top of the tree as it just wouldn't hold everyone? But if we understand where we sit in life, our limits, our weakness and work on that than we can embrace what's in front of us - make change and test and grow from this. If you really want to feel like you are about to Jump out of your skin you need to figure out what really counts in your life, Susan Elizabeth Bernhardt makes it definite Even though it's nice to have spare dollars, the REAL feel good experiences when you have your purpose in life beats anything hands down. Simply put this book SORTS YOU OUT - sets you squarely and says it straight - REAL LIFE strategies, tips and techniques with well researched and analysed recognition with eye brow raising entertaining information. Jump out of your skin is a must read because it really does lay the foundations to help 21st century people of all elks explore what counts, what helps and what truly means something when all the angst, anxiety and trouble is deconstructed, disassembled and dealt with. No more indulgence in regret, disappointment and blunder instead embrace the love of our self, invite the curiosity, forgiveness and make the change we all seek - in essence, be the best you can be, you deserve to be and in doing do change your habits and moods anyplace at anytime and in short but by no means least ...jump out of your skin in the process
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