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Mystic Kitty

Mystic Kitty

Valerie Oula

ABRAMS
2025
sidottu
A charming illustrated guide to more than 50 meditation practices inspired by catsDid you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation? In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of this book, you’ll not only be a master meditator, but you’ll appreciate your beloved fur baby even more.
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Little Bit of Reiki, A

Little Bit of Reiki, A

Valerie Oula

Union Square Co.
2019
sidottu
In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of Reiki. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into reiki energy and shows you where to go to experience a session and what to do to become a Reiki practitioner.
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Rest Rituals

Rest Rituals

Valerie Oula

Union Square Co.
2022
sidottu
A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula. Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be elusive. Meditation instructor Valerie Oula has put together this collection of rituals for achieving it?getting to sleep, staying asleep, exploring your mind through enlightening dreams, and waking up with ease. Her practice includes guided meditations and visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences. This book is an easy-to-use guide for anyone from the sleep-deprived professional to the chronic insomniac to the average sleeper who just wants to improve the quality of their rest with a daily meditation practice.
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A Little Bit of Reiki

A Little Bit of Reiki

Valerie Oula

Union Square Co.
2025
sidottu
In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of Reiki. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into reiki energy and shows you where to go to experience a session and what to do to become a Reiki practitioner.
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Mystic Kitty : En katts guide till meditation

Mystic Kitty : En katts guide till meditation

Valerie Oula

Tukan Förlag
2025
sidottu
Visste du att man blir mindre stressad bara av att titta på kattbilder? Eller att kattens spinnande är utmärkt att meditera till?I Mystic Kitty får du kattfakta och fler än femtio meditationsövningar för både nybörjare och den vana. De vackra illustrationerna hjälper till att sänka stressnivåerna, och övningarna är allt från enkla andningsövningar man gör sittande till mer avancerade övningar där man rör på sig.Ett råd från Mystic Kitty: Om du känner dig osäker, lägg huvudet på sned och slå omkull något med tassen.Valerie Oula är en New York-bo som har skrivit om meditation och andra holistiska praktiker. Hon har undervisat i yoga, hypnos och meditation i över tio år och har en egen mottagning som beskrivs som en fristad för personlig utveckling och läkande.
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Mystinen Kitty - Kissan salaisuudet meditaatioon

Mystinen Kitty - Kissan salaisuudet meditaatioon

Valerie Oula

readme.fi
2026
sidottu
Meditaation hyödyt tunnetaan kaikkialla, mutta alkuun pääseminen ja säännöllinen harjoittelu voivat tuntua ylivoimaisen haastavilta. Ottakaamme siis avuksi kissat – luonnolliset meditaation mestarit! Kissojen ystäviä ihastuttava ja ilahduttavasti kuvitettu kirja tarjoaa lämminhenkisen johdannon kissojen inspiroimaan meditaatioon. Tiesitkö, että kissat rauhoittavat itseään kehräämällä ja että ihmiset voivat hyötyä samoista vaikutuksista hyräilemällä? Tai että kissan tavoin tassuttelu voi olla varsin syvällinen meditointiharjoitus? Kirja sisältää 50 toimivaa harjoitusta meditaatioon niin noviiseille kuin konkareillekin sekä kiehtovan kokoelman kissafaktoja. Opettele erilaisia tekniikoita helpoista istuen tehtävistä hengitys- ja mantraharjoitteista monimutkaisempiin harjoituksiin, joissa hyödynnetään liikettä ja ääntä. Kirjan luettuasi olet meditoinnin mestari ja arvostat rakasta silkkitassuasi entistäkin enemmän. Valerie Oula on energiaparantaja, holistinen hyvinvointivalmentaja ja meditoinnin opettaja. Hän on energiahoitoja tarjoavan The Well -yrityksen toimitusjohtaja sekä sisäiseen muutokseen ja parantumiseen keskittyvän Modern Ritual NYC -hoitolan perustaja. Hän opettaa ja järjestää retriittejä eri puolilla maailmaa. Valerien Instagram-tili on @valerieoula ja sivusto www.modernritualnyc.com Thiago Corrêa on Brasiliassa asuva kuvataiteilija, kuvittaja ja innokas kissojen ystävä. Hän on kuvittanut kirjan Mystinen Tarot (readme.fi, 2024), tarotkirjan ja -kortit. Tutustu häneen tarkemmin ja seuraa hänen Instagram-tiliään @thiagocmart.
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Valerie

Valerie

William Semo

Lulu.com
2015
pokkari
Valerie, a third book of poetry by Laurel Highlands Author and Poet William C Semo. When you ask what inspires poetry, it is the friendships of one's life. In this book a dedication of poetry to an old friend who recently passed, one who stood by him and believed in him through his many life struggles. Their friendship, unconditional, always pure and spiritual with a sweet ""I love you."" in parting with one another. ""It is the kind of poetry she liked, the kind she would read. Whether I would hand it to her or just leave it at her doorstep. The kind that I carry with me in my moleskins and whose meaning carries with us all into the hereafter. It is about her and many other things because the heart is all that matters in the end."" -William C Semo
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Valerie

Valerie

Captain Frederick Marryat

Wildside Press
2024
pokkari
Valerie was published posthumously in a somewhat incomplete form after its magazine serialization. Valerie has been described as "Japhet in petticoats." Captain Frederick Marryat (1792-1848) was an English Royal Navy officer, novelist, and a contemporary and acquaintance of Charles Dickens, noted today as an early pioneer of the sea story. He is now known particularly for the semi-autobiographical novel Mr. Midshipman Easy and his children's novel The Children of the New Forest, and for a widely used system of maritime flag signaling, known as Marryat's Code.
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Valerie

Valerie

Frederick Marryat

Createspace Independent Publishing Platform
2015
nidottu
On August 10, 1845, Marryat wrote to Mrs S., a lady for whom, to the time of his death, he retained the highest sentiments of friendship and esteem: - "I really wish you would write your confessions, I will publish them. I have a beautiful opening in some memoranda I have made of the early life of a Frenchwoman, that is, up to the age of seventeen, when she is cast adrift upon the world, and I would work it all up together. Let us commence, and divide the tin; it is better than doing nothing. I have been helping Ainsworth in the New Monthly, and I told him that I had commenced a work called Mademoiselle Virginie, which he might perhaps have. Without my knowing it, he has announced its coming forth; but it does not follow that he is to have it, nevertheless, and indeed he now wishes me to continue one" (The Privateersman) "that I have already begun in the magazine.
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