8 Weeks of Weightlifting Routines to Gain Strength and Lose Weight

Kirjan 8 Weeks of Weightlifting Routines to Gain Strength and Lose Weight (2015) on kirjoittanut Kelli Rae. Kirjan kieli on englanti, ja sen on kustantanut Createspace Independent Publishing Platform. Kirja on laajuudeltaan 28 sivua ja se on nidottu.

Are you looking for some different weightlifting routines for the gym? This short book is intended for people who have some experience in the gym, but need a workout plan or a little direction. This book is a list of exercises and you will need to quickly search online if you do not know the exercise. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine. Over the next 8 weeks, you will have a plan for your weightlifting routines. There are 4 to 5 routines each week, divided into various body parts. These workouts are intended to be no longer than 45 minutes, which is perfect for the busy entrepreneur still needing to get in a workout. Ready to have some fun and smash your health and fitness goals? Read on Author's Note: There are some FREE bonus cardio routines at the end of the book.