90-Day Perfect Diet - 1200 Calorie

Kirjan 90-Day Perfect Diet - 1200 Calorie (2019) on kirjoittanut Gail Johnson. Kirjan kieli on englanti, ja sen on kustantanut Independently Published. Kirja on laajuudeltaan 184 sivua ja se on pokkari.

2nd Edition - Updated and easier to use The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use book. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. On the 90-Day Perfect Diet - 1200 Calorie, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 90-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.