A Guide to Learning Fitness The Simple Way

Kirjan A Guide to Learning Fitness The Simple Way (2024) on kirjoittanut Miriam Archibald. Kirjan kieli on englanti, ja sen on kustantanut Lulu.com. Kirja on laajuudeltaan 50 sivua ja se on pokkari.

Learn Fitness the Simple Way: A Beginner's Guide to Better Movement and Wellness Are you ready to simplify fitness and finally understand how to move better, feel stronger, and live healthier? This 48-page guide is your step-by-step companion to learning fitness in a way that's approachable, effective, and tailored for everyone-no matter your starting point. What's Inside? - Clear Explanations, Backed by Expertise - Learn fitness principles from a certified professional with 12+ years of experience. - Say goodbye to confusing jargon and complex programs-this guide breaks everything down into simple, actionable steps. - Illustrated for Easy Understanding - Full-color pictures accompany every exercise and concept, so you'll always know exactly what to do. - Customizable to Your Goals - Whether you're looking to increase flexibility, correct posture, or build strength, this guide is designed to help you succeed. - Bonus Tips and Tricks - Includes lifestyle advice, mindset tips, and insider tricks to stay consistent and motivated. Why This Guide Is Different: - It's designed to educate and empower you, not overwhelm you. - Perfect for beginners, people with joint pain, or anyone seeking clarity in their fitness journey. - Developed by a fitness expert who specializes in corrective exercise and wellness, with over a decade of helping clients like you achieve their goals. Who Is This For? This guide is for anyone who: - Feels intimidated by traditional fitness programs. - Wants clear, easy-to-follow instructions without gimmicks. - Is ready to take control of their health in a sustainable way. Your Investment in a Healthier You: You'll receive a guide that saves you time, simplifies fitness, and sets you up for long-term success. With every purchase, you're not only getting a physical copy but also access to the knowledge that can transform your life.