Complete Yoga

Kirjan Complete Yoga (2023) on kirjoittanut Judy Smith. Kirjan kieli on englanti, ja sen on kustantanut ANNESS PUBLISHING. Kirja on laajuudeltaan 256 sivua ja se on sidottu.

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.