Don't take dieting advice from a skinny person: Doctor Alok's guide to overcoming food addiction and finally losing weight

Kirjan Don't take dieting advice from a skinny person: Doctor Alok's guide to overcoming food addiction and finally losing weight (2014) on kirjoittanut Alok Kalia MD. Kirjan kieli on englanti, ja sen on kustantanut Createspace Independent Publishing Platform. Kirja on laajuudeltaan 274 sivua ja se on nidottu.

Is it hard for you to lose weight because your cravings overcome your self-control? Do you often eat forbidden foods while consumed by guilt? Are there foods you cannot stop eating once you start? Do you go out of your way to get a food that is calling to you? Do you suspect you are addicted to food? If the answer to any of these questions is yes, you need this book. In it, you will learn to: De-addict from food and gain control over your hunger. Follow a step-by-step, real-world, low-glycemic eating plan for weight loss. Recognize and avoid mistakes that put the weight back on. Reduce stress, take control of your health, and bring more joy into your life. A person who has never been overweight may not fully understand the power food holds over others. Dr. Alok does. He is a physician who learned to control his own weight and has been helping others do the same. Don't Take Dieting Advice from a Skinny Person; take it from Dr. Alok instead