Feeling Alive Again!

Kirjan Feeling Alive Again! (2019) on kirjoittanut Craig Arthur. Kirjan kieli on englanti, ja sen on kustantanut Lulu.com. Kirja on laajuudeltaan 98 sivua ja se on pokkari.

Let go of the old paradigm that says your brain is broken and the solution is pills. Discover a new way to view depression as a symptom of imbalances of the body and a myriad of methods to feel good with holistic lifestyle choices. Finally a book comes from the patient's perspective, a real life example of someone who turned a decade of suicidal depression into vitality and happiness without drugs. This beginner's guide features tried and true strategies, researched and implemented, to conquer depression naturally, including: - human nature by design - pure water - nourishing your body through food choices - movement that is fun and playful - the benefits of sunshine - connecting physically with the earth - switching to truly natural hygiene products - opening yourself to a whole new world of care and suppor