I Quit Sugar for Life

Kirjan I Quit Sugar for Life (2014) on kirjoittanut Sarah Wilson. Kirjan kieli on englanti, ja sen on kustantanut Macmillan. Kirja on laajuudeltaan 240 sivua ja se on pokkari.

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to. 'With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:*banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunchesI Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.