The 30g Plan

<p><b>THE <i>SUNDAY TIMES</i> BESTSELLER </b> <b>Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert –… Lue lisää <p><b>THE <i>SUNDAY TIMES</i> BESTSELLER </b>

<b>Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! </b>

For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.

<i>The 30g Plan</i> offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.

Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on <b>30 different plants</b> a week combined with <b>30 grams of protein and fibre</b> <b>a day. </b> This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. </p><p>Inside you’ll find:

</p><ul><li>Over 80 <b>nutritionally complete recipes</b> that are satisfying, flexible and full of flavour. </li><li><b>Weekly meal planners</b> and shopping lists to make healthy eating simple. </li><li>Expert <b>tips on balancing protein, fibre and plants</b> at every meal. </li><li>Guidance on improving<b> energy, digestion and overall wellbeing </b>through everyday food choices.
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Packed with practical advice and empowering insights, <i>The 30g Plan</i> is your guide to feeling lighter, stronger and healthier — for life.

Praise for <i>The 30g Plan</i> and Emma Bardwell

'My <b>go-to for nutritionally balanced, great-tasting food</b>' Lisa Snowdon, model and presenter

<b>'Everyone needs this book</b> in their lives. ’ Amanda Lamb, model and presenter

'<b>Easy and delicious</b> ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner

<b>'Forget fad diets – this is a way of eating for life'</b> Jaymie Moran, founder of Body Smart Fitness
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