The Habit Switch

Kirjan The Habit Switch (2020) on kirjoittanut Nelson Romney. Kirjan kieli on englanti, ja sen on kustantanut Life Graduate. Kirja on laajuudeltaan 184 sivua ja se on pokkari.

Do You Want to Change Your Habits and Change Your Life? Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? Are you looking for an easy and sensible approach that you can build around your current lifestyle? If so, there's a simple solution: THE HABIT SWITCHImagine waking in the morning with a supportive daily habit structure that will allow you to achieve anything you want Imagine developing a routine that becomes so automatic that you don't even have to think about it. Imagine finishing your day having completed your fitness, diet, work and personal activities knowing you have completed everything you set out to achieve. Leading Australian Habit Change expert Romney Nelson, provides a start to finish blueprint for developing your winning and supportive habits. He'll show you step by step, how to incrementally build your habits for long-term success. In this book, you will discover the power of building supportive mini habits through incremental change and how to break the bad habits. The methods outlined will completely transform your overall habit development for the long-term. In The Habit Switch you will discover: How to use small changes to make a BIG IMPACTHow to set health, diet, fitness and financial goals that matterTheSTOP>REVIEW>PIVOT and POWER system for reviewing your current progress4 easy and powerful tips to take action dailyPractical tips for implementing transformational habits into your lifeProven strategies to break bad habits and implement daily supportive actionsHow to prioritize habit development into your lifeWhy morning habit development is the most criticalHow to build lifelong and supportive habits using the 8 Step DR. ACTION systemThe Habit Switch is for anyone who wants to ensure their habits stick with them for life. If you have the right habits and the right attitude, change is possible without exerting yourself. As long as you stick to the supportive habits outlined in this book, identify and replace your negative ones, and remain consistent to take advantage of their compounding effect, you can cut through all of the confusion and create a plan that works for you. Grab yourself a copy of The Habit Switch today to finally conquer habit development.