The T.R.E.N.E.L.L. Effect

Kirjan The T.R.E.N.E.L.L. Effect (2021) on kirjoittanut Trenell Walker. Kirjan kieli on englanti, ja sen on kustantanut Beyond Publishing. Kirja on laajuudeltaan 128 sivua ja se on sidottu.

What if your entire life changed in a moment? What strategies would you use to adapt and not just survive, but thrive? For Trenell Walker, that moment came in a high school football game, when he was left paralyzed from the neck down. He would never walk again. He had two options: (1) feel sorry for himself and curse his luck for the rest of his life, or (2) learn how to adapt and thrive in his new reality. He chose to adapt and thrive. It did not come without its trials, though. Before he could learn to thrive in his new reality, Walker first went through anger, depression, and all of the emotions one might be expected to feel in such a situation. In this book, you will find: -Strategies to overcome depression, anger, and hopelessness, and to encourage yourself, even when all seems lost. -Strategies to build your resilience in life. -The tools you need to take action in your life. -How to develop a "never quit" attitude. -How to move from feeling stuck in life to feeling empowered. -How to change your attitude towards the world and those around you, and welcome love and happiness into your life. By reading Walker's story and advice, you will be changed in a powerful way that will inspire you to change your attitude and your life for the better.