The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom

Kirjan The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom (2020) on kirjoittanut Sarah Forst. Kirjan kieli on englanti, ja sen on kustantanut Designer Teacher LLC. Kirja on laajuudeltaan 148 sivua ja se on nidottu.

Practical Self-Care Solutions for the Busy TeacherDo you feel exhausted, overwhelmed, and stressed-out much of the time? You're not alone But teaching doesn't have to be this way. Practicing self-care is critical to building resilience and creating a sustainable career as a teacher. In this book, you'll learn what self-care is and why it's so important for teachers. Whether you're a brand-new teacher preparing for your first year in the classroom or a veteran educator realizing you need to take better care of yourself, The Teacher's Guide to Self-Care will help you create the self-care routines you need for a sustainable career. Plus, learn how to practice self-care while navigating additional responsibilities, such as parenting, graduate school, and a second job. Leave the teacher-martyr complex behind and embrace a lifestyle that includes taking care of yourself physically, mentally, and spiritually while continuing to make a difference in the world. The Teacher's Guide to Self-Care will help you: -Assess your current self-care status-Create a self-care plan-Set boundaries-Learn powerful affirmations-Reflect and set concrete self-care goals-Learn strategies for physical, emotional, spiritual, social, intellectual, vocational, and environmental self-care