Adam Shaw

WINNER OF THE HEALTH & WELLBEING AWARD FOR BEST HEALTHY COOKBOOK 2022! A healthy, happy family is grown around the kitchen table. Social media’s favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table. Whether you’re newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you can’t eat. Enjoy what you can eat, and share every exciting moment together! Over 110 yummy, global and nutrient-rich dishes to nurture and bring joy from the first trimester right through to toddlerhood: ramen, jambalaya, poke, tagines, Thai curry, tacos and more Vegan, vegetarian and pescatarian options cater for everyone Energy-rich meals to get you through the fog of new parenthood and one-handed snacks for when you can’t put baby down Weaning and first food guidance to give you the confidence to safely and successfully introduce your newest recruit to the world of food Baby friendly, nutritious pram snacks for baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafel One dish for the whole family: Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parents Fully approved by a qualified nutritionist: You can be certain your growing family is getting exactly what they need to thrive

Jack Dotson finally has everything he wants: the promotion he's spent years working for, a house in a trendy neighborhood near downtown Louisville, and a future with Lauren, his stunning, smart, too-good-for-him girlfriend. Then he gets the call that his childhood best friend Mark has died, forcing Jack to do what he never thought he would: return to the sleepy, Midwestern hometown he ran away from years ago.The plan? Give his condolences to Mark's family and make amends with the friends he left behind. Unfortunately, home isn't the place Jack remembers, blowing this to bits and forcing him to confront everything he ran away from. The best friend he betrayed. The girl who might have loved him. The town that's grown to hate him.Determined to do right by Mark, Jack commits to attending the funeral and apologizing, but the results are disastrous. Fists start flying, old love interests reignite, and Jack's carefully curated life in Louisville starts slipping through his fingertips, leaving him to wonder who his true friends are and what he even ran away from in the first place.Full of wit and wisdom, The Jackals is a humorous, heartfelt look at the complexities of friendship and the ways we try to overcome our mistakes.

This book should be used to question your relationship with your own lunatic gene. You know that you have it. Logic could not possibly adequately explain all of your perceived shortcomings or quirks. It's ok, you're not alone! If you have ever questioned the sanity of your family, your life or yourself, this book will help you to reach more peace with this. We all have a Lunatic Gene. It can cause us to think or do seemingly insane things. Thinking about doing insane things is normal. This book explains why. If you have lost loved ones, seen long relationships end, ran out of money, or feel that there is nothing left to strive for, you will be feeling this more than most. Everybody has a breaking point. This book is a warning of the early danger signs that can lead you to lunatic thoughts and actions. It is not what you think that's a problem, only how you respond. This lunacy left unmanaged will lead almost everyone to thoughts of anger, revenge, desolation, suicide and death. Fortunately, with a bit of awareness of how this happens, it is also possible to use your lowest moments as positive change agents that can harness your lunacy and change your life in a positive way. Understanding your Lunatic Gene will set you free. But first, it will annoy you! This book will help you to facilitate this journey.

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it's that simple.From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

From the heart and soul of lifelong mental health sufferer, Adam Shaw, and the expert mind of the renowned psychologist, Lauren Callaghan, this book for young people suffering from anxiety and OCD (ages 6yrs to 17yrs) and their parents and caregivers, is divided into two helpful parts. Part I explores how Adam struggled with OCD, anxiety, and panic attacks as a child, and explains what needed to be done to ensure his path to recovery and beyond. Part II is the treatment and recovery approach for children and young people. Adam's first-hand experience and Lauren's compassionate approach make this a genuinely family-friendly guide. It is an innovative, user-friendly, self-help approach which supports and guides children and teenagers who suffer from anxiety and OCD to recovery and beyond. It also includes practical advice and guidance for parents and caregivers. This complete guide gives you and your family a user-friendly blueprint for mental health support and recovery.